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Rocky road, 3 syns for my choc craving Will do me any time x Sent from my iPhone using MiniMins

1lb to get me into the 15's (16st 0.5lb at moment) 7lb to get my 3 stone. 14lb in 6 weeks before I go on holiday I have done WW before, time & time again. Lost 2 1/2 stone, put it on, lost it ect.. This time on SLIMMING WORLD it feels different, I really want to get past the 2 1/2 stone mark...

19 syns used / 86 left SATURDAY EXTRA EASY HEA- 175ml skim milk, 3 triangles HEB- 60g wholemeal bun BREAKFAST fruit & yoghurt LUNCH Ham salad bun Carrot sticks Mugshot DINNER sw burgers, fries (10) salad & mushrooms Sent from my iPhone using MiniMins

Honk 11 syns x Sent from my iPhone using MiniMins

Yeh but I like watching the others. Sent from my iPhone using MiniMins

FRIDAY GREEN DAY Hea- 175ml milk, 3 laug cow Hea- 45g reduced fat chedder Heb- 2 slice wholemeal bread Heb- tuna in brine (not sure of allowance yet but will check once kiddies are at school) BREAKFAST fruit & yoghurt LUNCH Cheese (hea) Tom & onion toastie (heb) Mugshot DINNER new potatoes...

Honk 8 syns x Sent from my iPhone using MiniMins

Honk 8 syns Sent from my iPhone using MiniMins

DYJHIW caroline from big bro is STILL boiling my piss & there's naff all I can do about it xx Sent from my iPhone using MiniMins

THURSDAY GREEN DAY HEA- 175ml skim milk, 3 laug cow triangles HEA- 45g low fat cheese HEB -70g cooked chicken HEB- 60g wholemeal bun BREAKFAST orange, apple & yoghurt LUNCH Cheese salad bun, carrot & celery sticks Crisps (4) DINNER chicken, rice & some sort of sauce (not quite sure what...

DYJHIW caroline off big brother is really boiling my piss & she ain't put up for nominations. God her voice is so annoying xx Sent from my iPhone using MiniMins

Thanx bridesmaid, hopefully I will x Sent from my iPhone using MiniMins

Still here, maintained this week. Should of been a loss xx Sent from my iPhone using MiniMins

Bl**dy maintained this week, so undeserved. It should of been a loss x Sent from my iPhone using MiniMins

SNAP, maintained this week, totally undeserved I thought I was in for a good loss. Been brill this week & upped my exercise x Sent from my iPhone using MiniMins

Honk although I used all 15 syns x Sent from my iPhone using MiniMins

Good luck to everybody today xx Sent from my iPhone using MiniMins

Happens with me daily, she is so ready for reception its unreal xx Sent from my iPhone using MiniMins

DUJHIW your fella thinks its fine to stay in bad while I sort dog, sort kids for school & take them to school Sent from my iPhone using MiniMins

That's what my nana says to me xx Sent from my iPhone using MiniMins

Honk 12 syns x Sent from my iPhone using MiniMins

12 syns used today 63 1/2 - 12= 51 1/2 left for the week xx Sent from my iPhone using MiniMins

MONDAY GREENDAY HEA- 175ml milk (skim) 3 ex.light laug cow HEB- 60g lamb mince, ex lean HEB- wholemeal pitta bread BREAKFAST banana & yoghurt LUNCH Jkt potato with spaghetti hoops & egg DINNER fake away doner kebab, SW chips & big salad Pitta (heb) Mayo (2) Sent from my iPhone using MiniMins

14 1/2 syns used yesterday 78-14 1/2 = 63 1/2 left for week x Sent from my iPhone using MiniMins

Honk , 14 1/2 syns used x Sent from my iPhone using MiniMins

Welcome & good luck for your 1st weigh in xx Sent from my iPhone using MiniMins

SUNDAY GREEN DAY HEA- 175ml skim milk , 3 laug cow triangles (extra light) HEB- 2 slice wholemeal bread HEB - 70g cooked chicken BREAKFAST Fruit & yoghurt, alpen bar (3) LUNCH spag hoops on toast (heb) DINNER mushroom stroganoff from SW MAGAZINE + 70g chicken in (heb) cant wait looks...

12 syns used today 80-12= 78 xx Sent from my iPhone using MiniMins

Me neither lost another 4 1/2 this week xx Sent from my iPhone using MiniMins

SATURDAY EXTRA EASY HEA - 45g low fat cheese HEB - 60g whole meal bun BREAKFAST melon & yoghurt LUNCH pasta salad 60g whole meal bun with cheese (hea & heb) DINNER SW burgers, SW chips & big salad mush & onion on top of burgers Ex light mayo (2) Sent from my iPhone using MiniMins

11 syns used today 91 - 11 = 80 left xx Sent from my iPhone using MiniMins

Honk 11 syns used x Sent from my iPhone using MiniMins

FRIDAY GREEN DAY HEA- 175ml skim milk, 22g reduced far chedder HEA- 45g reduced fat chedder HEB- 35g porridge HEB- 2 slice wholemeal bread BREAKFAST 35g porridge (heb) made with water. Topped with mixed berries & banana LUNCH Cheese (hea) tomato & onion toastie Mugshot DINNER pasta made...

14 syns used today 105-14 = 91 left for week xx Sent from my iPhone using MiniMins

Honk honk x Sent from my iPhone using MiniMins

Lost 4 1/2lb on Wednesday, taking me to 16st 0.5lb. I will be in the 15's next week hopefully xx Sent from my iPhone using MiniMins

4 1/2lb off for me, this week :))) GREEN DAY THURSDAY HEA - 175 ml skim milk, 22g low fat chedder HEB - 2 slice whole meal bread HEB - 70g cooked chicken BREAKFAST 1/2 a melon, topped with frozen mixed berries (defrosted) & yoghurt LUNCH Cheese (hea) tomato & onion toastie and a mugshot...

4 1/2 off for me plz xx Sent from my iPhone using MiniMins

4 1/2 lb off for me today & got my 2 & 1/2 stone award xx Sent from my iPhone using MiniMins

Honk for yesterday, 15 syns x Sent from my iPhone using MiniMins

Thanx shirleen, I have tried that, not on the fridge but giving him a run down of what I do & how long it takes. In 1 ear & out of the other. Xxx

I have suggested counselling, but my fella is a manly man & just won't except he needs it (I know he does) I feel like were just going round in circles all the time with arguing ect..

I have tried talking to him about it & he says I'm hen pecking him, then we have an argument about it. I know he's feeling down coz not only did he loose his job but his 11 year old son from previous relationship took his own life last November (it hit us all hard & still does) but I still can't...

DYJHIW your fella is being an inconsiderate pillock, I do everything in the house, go to work & do 98 % of the childcare & seeing to there everyday needs. While he ligs about the house after being made redundant before Christmas & still not got a job. He tells me I need to make time for myself...

Honk for sat & sun x

Fruit & yoghurt xx

MONDAY GREEN DAY HEA- 175ml milk, 3 ex.light laughing cow HEA- 30g parmesan HEB- 6 ryvita crisp breads HEB- 90g ham (? Will check the allowance later, not at home at moment & not sure for definite) BREAKFAST apple, melon & yoghurt LUNCH ryvita crisp breads (heb) topped with ex.light...

SUNDAY EXTRA EASY HEA, 175ml skim milk, 3 ex laug cow triangles HEB, 2 alpen light bars BREAKFAST banana & a coffee LUNCH Tuna pasta salad DINNER steak (fat removed) SW salt & pepper chips, mushrooms & onions on top with big salad.

Anybody got a good recipe for a syn free chicken kebab, I can't find one. It's a pain searching on my iPhone, comes up with a load of unrelated discussions. Thanx in advance xx

29 syns used up to now this week so 105 - 29 = 76 left

SATURDAY EXTRA EASY HEA- 175 ml skim milk, 3 el laug cow HEB- 60g wholemeal bun BREAKFAST berries & banana topped with yoghurt LUNCH ham salad bun Carrot sticks & apple Mugshot DINNER SW burgers, SW chips, salad, mush & fried onions. Can't wait x

Thankyou v.much xx

Honk 1 1/2 syns x

Oils anybody point me in the direction of the salt & pepper chip recipe plz. Can't find it, I have searched. Thanx in advance xx

FRIDAY EXTRA EASY HEA- 175ml milk, 3 laug cow (ex.light) HEB- 6 ryvita crisp breads BREAKFAST Mixed berries, banana & yoghurt. LUNCH ryvita crispbreads, topped with ex.light laughing cow triangles. Cherry toms. Cucumber. Ham. Mugshot DINNER pasta in passata sauce with mush, onion, chopped...

Honk day 1, 5 syns x

Fat free cottage cheese, new pots & salad. Mmmmmmmmmm

Fake away doner kebab, with a heb of pitta bread & loads of salad x

Fruit & yoghurt, back to basics for me, after my disastrous week last week x

3 lb on for me, devastated but all my own doing. Enjoyed it at time but no it wasn't necessary, back ON the wagon big time xx

Well back with tail between legs, after falling drastically off the wagon & a horrible 3 lb gain. THURSDAY GREEN DAY HEA- 375ml skim milk HEA- 3 el laug cow triangles, 1 baby bell light HEB- wholemeal pitta HEB- 60g lamb mince (ex.lean) BREAKFAST banana, apple & yoghurt LUNCH fat free...

SATURDAY EXTRA EASY HEA - 185ml skim milk HEB - 60g wholemeal bun BREAKFAST banana & orange DINNER ham salad bun, mugshot & carrot sticks LUNCH jacket potato with tuna & onion. Big salad 2 syns of salad cream Mini milk (1 1/2) Limiting my syns ready for little girls party tomorrow x

FRIDAY GREEN DAY HEA- 375ml skim milk HEA- 6 ex. Light laug cow triangles HEB- 2 slice of wholemeal toast HEB- 2 alpen light bars BREAKFAST alpen light (heb) strawberries & melon LUNCH 2 wholemeal bread (heb) with spaghetti hoops Alpen light DINNER tomato pasta with mush, onion, peppers &...

Thanx, I hope you do well in your journey x

Only had 1 1/2syns yesterday, my little girls party on saturday so want to be able to have small slice of cake. So keeping low syns for rest of week x

That is amazing, how much have you got to loose if you don't mind me asking x

Haven't used any sums yet!!! Do not know what to have. Any ideas anybody? Xx

The only people who know I'm doing slimming world is you lot on here, the people at my group & my fella. Yeh people have noticed I have lost weight but I have just said " oh I have cut out choc, must be working " there is no pressure there at all then off people saying you can't eat this, you...

Changed my HEB, to 4 dark ryvitas & halved my milk allowance so can have 3 extra light laug cow triangles. So for my lunch had 4 dark ryvitas topped with cheese triangles, toms, cucumber, peppers & grated carrot. Didn't fancy a ham sandwich in the end x

Home made meatballs & pasta, might syn some garlic bread, not sure yet xx

Hi, I lost 7 1/2lb in my 1st week and have lost 33 1/2lb in 14 weeks. Good luck to your daughter her goal is very realistic xx

THURSDAY EXTRA EASY HEA - 250ml skim milk HEB - 2 slice wholemeal bread BREAKFAST melon & yoghurt LUNCH ham salad sandwich, toms & cucumber, mugshot DINNER Homemade meatballs & pasta Not sure on syns yet xx

Lost 3lb this week, taking me to 16.2lb xx

3lb off for me x

3lb off for me please xx

Honk for yesterday x

Good luck for tomorrow everybody xx

TUESDAY GREEN DAY HEA - 250ml skim milk HEA - 2 tesco light cheese triangles HEB - 2 slice wholemeal bread HEB - 70g chicken BREAKFAST frozen yoghurt & mixed berries LUNCH 2 slice toast (heb) topped with 2 cheese slices (hea) & spaghetti hoops DINNER Grilled chicken, new potatoes, mushy...

Honk 10 syns x

I had 100g of chip shop chips, counting as 8 syns. Well worth the syns xx

I often do green days because I like 2 HE a&b. So if I do green days and say want some ham or tuna I either have to use it as a HE or syn it. If you do a red day you have to use your HE for potato or pasta, or syn it if you want to use your HE for something else. Hope this explains it, I aint...

MONDAY GREEN DAY HEA- 375ml skimmed milk HEA- 6 el laughing cow triangles HEB- 4 dark rye ryvitas HEB- 90g of ham BREAKFAST Banana, raspberries & yoghurt (all free & s.free) LUNCH 4 dark rye ryvitas (heb) topped with laughing cow triangles (hea) toms & cucumber Mugshot DINNER ham (heb)...

No problem, I find it helps me to keep on track if I have written a food diary. I scribble it down in a morning & then add it on here when I get chance. If your ever stuck just message me, I aint an expert but will try my best. Good luck on your weight loss journey x

SUNDAY GREEN DAY HEA - 250ml skim milk HEA - 6 el laughing cow triangles HEB - 2 slice wholemeal toast HEB - 90g chicken BRUNCH spaghetti hoops & fried egg on toast (heb) Grilled toms & 3 laug cow (hea) on top of toast DINNER pasta mixed with mush, onion, peppers, chicken (heb) & pasata...

Honk, just realized had no syns today x

SATURDAY EXTRA EASY HEA- 375ml skim milk HEB- 60g wholemeal bun BREAKFAST apple, banana & yoghurts LUNCH ham salad bun, mug shot & carrot sticks DINNER steak, salad pots & salad E.light mayo (2)

Honk 14 syns x

FRIDAY EXTRA EASY HEA- 250ml skim milk HEB- 60g wholemeal bun BREAKFAST yoghurt, banana & apple LUNCH 60g wholemeal bun with salad & ham, chopped cherry toms & cucumber on side of plate with salad cream (2) DINNER gammon, salad potatoes & salad (same as last night but got gammon to use up...

Cheers Artic, good job. Didn't make my target, but did ok. Roll on June x

Honk 11 syns

Hi can I join please, would like to loose 8lb in June, thanx x

THURSDAY EXTRA EASY HEA- 175ml of skim milk, 3 el laug cow triangles HEB- wholemeal pitta bread BREAKFAST banana, pear & yoghurt LUNCH salad filled pitta with cherry toms on side DINNER gammon, new pots & salad Not sure on syns yet so will up date later x

A little 1lb on for me, was expected so I'm ok with it, back on the wagon big style for me x

Banana & alpen bar, yoghurt at around 10 x

Honk 5 syns x

THURSDAY GREEN DAY HEA- 175ml milk, 3 el laug cow triangles HEB- 35g porridge HEB- 2 slice of nimble bread BREAKFAST 35g porridge (heb) with defrosted frozen berries LUNCH E.light laug cow triangles with 2 slice of nimble bread & salad Apple & melon DINNER Tomato, mush & onion pasta (at...

Another 2lb off for me today please artic x

Another 2lb off for me today x

Honk 9 1/2 syns

Good luck to everybody today, hope you all get what you want/deserve x

Hi & well done xx

Honk for yesterday 14 1/2 used x

SW carbonara & big salad

TUESDAY GREEN DAY HEA- 175ml of skim milk, 3 laughing cow e.light triangles HEA- parmasan cheese 30g HEB- 4 dark rye rubies HEB- 90g ham BREAKFAST fruit & yoghurt LUNCH 4 dark rye eu it's (heb) with laughing cow triangles(hea) & tomatoes Mixed berries & yoghurt DINNER SW carbonara with...

Yoghurt, banana & pink lady apple x

MONDAY GREEN DAY HEA - 175ml skim milk, 3 e.light laug cow triangles HEA- 3 mini babybel light HEB- 70g cookek chicken HEB- 2 slice wholemeal toast BREAKFAST banana, apple & yoghurt LUNCH 2 slice of toast with fried egg & spaghetti hoops DINNER Roast chicken, new pots, SW roasties, 1...

mustang 10lb to lose -4lb Vanessal 14lb to lose - .5lb lost Febbabe 14lb to lose -1lb lost Purpled 14lb to lose -7 lbs lost d14 14lb to lose -16lb lost -- reached Charli2019 14lb to lose - 6lb lost Nettie 14lb to lose - 3.5lb lost Claire.Mckenna 14lb to lose - 7lb lost Lotty28 2lb to lose - 12lb...

Honk 6.5 syns x

SUNDAY EXTRA EASY HEA- 175ml skim milk, 3 e.light laug cow HEB - 2 slice wholemeal bread BREAKFAST alpen bar (3) & banana LATE LUNCH EARLY DINNER toast, fried egg, bacon (fat removed) beans mush & grilled toms Maybe have a mugshot & some fruit later at work x

Honk for yesterday 8 syns x

29 1/2 lb in 12 weeks x

Me personally would except a gain, I would enjoy my weekend & then draw a line under it. Life is for living Hun & you might get on the scales & be pleasantly surprised. Enjoy your weekend x

I have 1 of these at work on a fri & I take carrot & cucumber sticks to eat with it, hope this helps x

Well done Pete, really deserved x

SATURDAY EXTRA EASY HEA - 175ml milk, 3 ex light laug cow HEB - 60g wholemeal bun BREAKFAST fruit & yoghurt LUNCH ham salad bun Carrot & cucumber sticks Mugshot DINNER gammon, egg, SW chips, mush, carrots & beans. Not sure on syns yet x

Honk for today 15 syns

Honk for yesterday 10 syns x

FRIDAY GREEN DAY HEA- 175ml milk, 3 laug cow extra light triangles HEB- 4 dark rye rivitas HEB- 35g porridge BREAKFAST 35g porridge with mixed berries LUNCH scrambled eggs, mush, grilled toms & beans DINNER 4 dark rye rivitas topped with laug cow triangles, tomato & cucumber Mugshot Fruit...

THURSDAY EXTRA EASY HEA- 175ml of Skimmed milk, 3 ex.light laug cow triangles HEB- 4 dark rye rivitas BREAKFAST Fruit & yoghurt LUNCH 4 dark rye rivitas, topped with laug cow triangles, tomato & cucumber Side salad SNACK apple & crisps (3 1/2) DINNER homemade SW meatballs, SW chips & big...

Had home made SW meatballs & SW chips & salad x

Lost 2lb yesterday, taking me to 16st 6lb. Hopefully not going to be here in next couple of weeks xx

Home made meatballs, SW friendly x

Well done xx

Another 2lb off for me this week please artic xx

Lost 2lb this week, 2st 1 & 1/2lb in 12 weeks, well chuffed xx

Lost 6 1/2lb, in last two weeks, could somebody update me please x

Honk 15syns x

Honk for yesterday, 10syns x

FRIDAY GREEN DAY HEA - 375 skimmed milk HEA- 45g reduced fat chedder HEB- 60g whole meal bun HEB- 2 alpen light bars BREAKFAST 1 alpen light bar, yoghurt & banana LUNCH jkt potato with beans & a big salad Apple & orange DINNER cheese salad bun, mugshot & fruit Alpen bar Syns i aint to sure...

Neither can i, i have 9lb to loose to get to 15st 13lb. Goodluck pipaluk i hope you get there soon x

SW doner kebab with lots of salad & pitta bread xx

THURSDAY EXTRA EASY HEA- 175ml milk, 3 laughing cow e.light triangles HEB- 60g wholemeal bun BREAKFAST fruit & yoghurt LUNCH 60g wholemeal bun with spaghetti hoops, egg & mush & grilled toms for my superfree. DINNER sw doner kebab, sw chips & salad Wholemeal pitta (7syns) El mayo (2syns)

Fantastic, welldone. Hope to achieve this myself xx

Thankyou xx

4lb off for me today, would somebody please update me. I have 2 weeks left to loose 4 1/2lb to complete the challenge x

4lb off for me today xx

Hi artic, 4lb off for me this week plz xx

Thanx k9kt, looking forward to trying these x

Whats the recipie for these please? X

Honk 12 syns x

Good luck for tomorrow everybody, i hope im in for a good loss as been good as gold x

MONDAY GREEN DAY HEA- 375 ml milk HEA- 6 laug cow e.light /\ HEB- 2 slices nimble bread HEB- 60g ham (all i had) BREAKFAST fruit & yoghurt (so repetative) LUNCH toast (heb) spread with 3 laug cow triangles (hea) with egg, mush & spaghetti hoops DINNER pasta with ham & cherry toms & 3 laug...

Honk 3 1/2 syns for me x

SUNDAY EXTRA EASY HEA- 175 ml milk, 3 e. Light lauging cow triangles HEB- 2 slice wholemeal bread BREAKFAST Yoghurt & big bowl of fruit LUNCH spaghetti hoops & egg on toast, mushroom & cherry toms as my superfree DINNER tomato pasta with mush, onion & fresh toms. Grapes Syns 1 1/2

Honk 2 1/2 syns

SATURDAY EXTRA EASY HEA- 350ml milk HEB- 60g whole meal bun BREAKFAST banana & yoghurt LUNCH ham salad bun, cherry toms and cucumber sticks, crisps (5 1/2) DINNER Pasta with passata, fresh toms, onions & mush Melba toast (4 1/2) Freddo (5 syns) I used all my syns today, but i really...

Honk 15 syns x

Honk for today 3 1/2 syns

My friday menu GREENDAY HEA - 350ml skim milk HEA - 6 laug cow (extra light) cheese triangles HEB - 60g wholemeal bread HEB - 60g cooked chicken BREAKFAST Yoghurt, banana & grapes LUNCH 2 slices of toast (heb) with spaghetti hoops & fried egg (in frylight) DINNER pasta with cherry toms...

My inspiration is doing it for my kids, i want to be able to run around the park with them. Though mostley i want to do it for me, i have never never been smaller then a 14 as far as i can remember. So cant wait to get there x

Think im going to make a pitta bread pizza to take to work x

Honk for yesterday, 9 syns. Back to a cracking week for me x

Yoghurt, berries, apple & orange

Artic-bng, i gained 3 1/2lb yesterday. So could i plz change my target to 12lb please. I still have 4 weigh days in may. Thanx in advance xx

Well i gained 3 1/2lb today, soooooo mad with myself. Could somebody update me please. Also how many weeks have we got left on this challenge xx

Fresh start for me today, i put 3 1/2lb on, on wednesday. Totally gutted & sooooooo mad with myself. Any way a big line drawn under it. Heres my thursday menu. THURSDAY RED DAY HEA- 375ml skimmed milk HEB- 230g jkt potato HEB- 60g whole meal bun BREAKFAST yoghurt & berries Apple 2 x oranges...

Well i put ON 3 1/2lb, i know why. Just so gutted that i let myself slip. Well back on it big style, tonights job, meal plan for the week and do a slimming world friendly shop 1st thing in morn after school run. I WILL BE SLIM

Goodluck for today everybody. I am expecting a gain. Totally mad with myself. Xx

Thanx x

Thanx xx

Hi all, Well i have fallen off this week. I tried to be good & have done a food diary everyday, but sometimes life just gers in the way. My work shifts have all been to pot, i have been visiting my grandad in hospital every night (bad water infection) helping with school trips, trying to sort my...

SUNDAY EXTRA EASY HEA- 380ml skimmed milk HEB- 35g porridge BREAKFAST 35g porridge, mixed berries & ff yoghurt LUNCH Bacon, eggs, toms, beans & mushrooms DINNER creamy tomato pasta, made with quark & passata, with peppers, mushrooms & onions.

I found them at work, they come in 2 strips like a twix. 3 syns per piece or 5 1/2syns for whole thing x

SATURDAY GREENDAY HEA- 175ml milk, 22g reduced fat cheese HEB- 60g wholemeal bun HEB- wholemeal pitta BREAKFAST fruit & yoghurt LUNCH sAlad bun, carrot sticks, yoghurt DINNER pitta bread pizza, sw chips

1 lb to get my 2 stone award Then 8lb to get my 2 & 1/2 stone award & be out of the 16's Xx

FRIDAY GREENDAY HEA- 175ml milk, 22g low fat cheese HEB- 35g porridge HEB- 60g wholemeal bun BREAKFAST Fruitbag & yoghurt LUNCH 35g porridge with mixed berries Apple DINNER cheese salad bun with 1 laug cow e.light triangle. ( 1 syn ) Mugshot Fruit & yoghurt Got a long day at work today...

Could somebody update me, i lost 3 1/2lb on wed, thanks in advance x

Well done x

Honk 6 1/2 syns used xx

Think about 6 lb in 2 weeks, averages 3 lb a week. Dont be put off hun, slow & steady wins the race xx

THURSDAY GREENDAY HEA- 175ml milk, 3 e.light laug cow triangles HEA- 45g reduced fat chedder HEB- 35g porridge HEB- 90g steak (raw weight) BREAKFAST 35g porridge with mixed berries LUNCH jkt potato with beans & cheese 3 e.light laug cow Salad DINNER steak, SW chips, mushy peas, carrots &...

Thanks xx

Thankyou so so much xx

Lost 3 1/2, taking me down to 16st 8 1/2. Sticking around for abit longer guys xx

I lost 3lb this morning, could somebody plz plz plz update me (i really need to get more technical) xx

Hi all lost 3lb this week, so beat my target by 1lb. Could somebody please update me xx

3lb off for me, club 10 & slimmer of the week xx

Honk 9 syns x

Good luck for weigh in today everybody, hope all goes well xx

Fat free fromage frais, mixed berries & sweetner x

TUESDAY GREENDAY HEA- 175ml milk, 3 laug cow el triangles HEA- 45g reduced fat chedder HEB- 60g wholemeal bun HEB- 90g tuna BREAKFAST mixed berries, fat free natural fromage frais & a sprinkle of sweetener LUNCH 60g wholemeal bun (heb) topped with spag hoops 3 lauging cow el triangles...

Honk 9 1/2 syns (mon)

Honk 9 1/2 syns for me (mon)

I had 1/2 of a tesco finest peshwari naan, 5 syns x

Thats fab, well done hun xx

Hi, Going to be honest & say that i would have THOUGHT the same although i wouldnt be so rude as to loudley TALK ABOUT YOU. But its a personal thing, if you dont feel comfortable in yourself then i dont blame you for wanting to loose weight. Lets face it we are all there because we dont feel...

Goodluck to everybody, you all seem so possitive. Take it one day at a time. Amy x

MONDAY EXTRA EASY HEA- 175ml milk, 3 el laug cow HEB- 60g whole meal bun BREAKFAST muller light with mixed berries, apple & grape bag LUNCH wholemeal bun (heb) fried egg, plum toms, beans & mush DINNER creamy chick korma ( recipie from old SWmag) Possibly a naan, going to look into syns first

Honk 5 1/2 syns x

And me x

Yeh i think so, i posted pic of calorie info so if i had worked it out incorrectley, somebody could have let me know.

I have never had a milky way crispy rolls so cant comment, sorry. Very nice though x

It looks good to me hun, i always feel bloated about a week before * week, could it have anything to do with that? Xx

Honk only 3 syns used

I found these at work yesterday, they must be new out. 6 syns for the whole thing, i shared 1 with my friend so 3 syns each ( it comes in 2 pieces like a timeout) it was very scrummmmy. Amy x

SUNDAY GREENDAY HEA- 380ml milk HEA- 45g reduced fat cheese HEB- 35g porridge HEB- whole meal pitta BREAKFAST 35g porridge (heb) with mixed berries & banana Muller yog LUNCH scrambled eggs, mush, spaghetti hoops, grilled toms & 1 hash brown (1 1/2) DINNER pitta bread (heb) pizza topped...

Home made burger & salad, sw style

No i dont mind at all, the recipie i use for burgers is * extra lean mince *finely chopped onion & apple * fresh parsley I just mix it all up, season & then add salt & pepper. Then make into burgers. I find the best thing to do is to chill them for couple of hours (they stick together better...

I will be in, aiming for 8lb in may. Thanx x

SATURDAY EXTRA EASY HEA - 175ml milk, 3 lauging cow extra light triangles HEB - 60g wholemeal bun BREAKFAST fruit & yoghurt LUNCH ham salad bun, mugshot & carrot sticks DINNER sw burgers, sw chips & salad E.light mayo (2syns) Milk for brews

Honk 2 1/2 syns

Thanx, i aint very technical xx

I know, how dare you have a life, job and not be on here 24 hours a day x

Thanx starlight, some people are just sooooo rude x

Also thought you were not going to use this site again.

Jesus, thats abit agressive. You really do sound like a petulant child!!!!!

Get off your high horse

Cold pasta with ham, chicken & lots of salad. Something easy for work x

Yes thanx but ive lost 6lb not 0lb x

I aint on the updated list & i dont know how to add myself x

Hi, why dont you start from basics, re-read your books. Also you could do a 7 day meal plan & stick to it. Set yourself a mini target & plan a reward for when you reach it, something to aim for. Hope yhis helps xx

FRIDAY EXTRA EASY HEA - 175ml milk, 3 laughing cow triangles (extra light) HEB - 60g wholemeal bun BREAKFAST banana & apple LUNCH toastef w.meal bun (heb) with spaghetti hoops & chopped toms on top Muller yog with berries DINNER pasta with ham & chicken E.light mayo (2 syns) Lots of salad...

Honk!! 6 1/2 syns

Thanx mustang, really appreciated x

Hi everybody, can i join this challenge please. I aint sure when it started but i lost 1 1/2 lb yesterday & 4 1/2lb the wednesday before. So would somebody be lovely enough to add me using the relavant losses x

Hi lotty I do mainley EE & GREEN days, i mix them up through the week. I have better losses if i mix it plus i like the extra HEA & HEB. I still try & use the 1/3 rule so it limits my carbs ect. Hope this helps x

Thanx, i have just done that x

I have gone to the search part, put in the question/word and pressed done. I dont know how else to search. Im probably being thick, but dont no how else to do itx

Thats how it comes up on my iphone & ipad, when i searched for something. Nothing relevant to my search so therefor cant find the answer. Then im thinking should i shouldnt i post this question because it has probably already been asked x

Im feeling hungry so going to have sw chips

Still here, i weighed in yesterday & lost 1 1/2 so now 16st 12lb. 23 1/2lb lighter in 8 weeks, god i love SLIMMING WORLD xx

Well done thats fab x

A big steak salad

Thanx geobar x

THURSDAY EXTRA EASY HEA- 175ml skim milk, 3 laughing cow extra light triangles HEB- 2 alpen bars BREAKFAST alpen bar, yoghurt & berries (heb) LUNCH cheese & brocoli pasta sauce with salad DINNER steak, sw chips, carrots, cabbage & mushy peas. 3 laug cow on top of steak. (hea) Alpen bar...

I lost 1 1/2lb this week x

I lost 1 1/2lb today, so would be very grateful if somebody would update for me x

Honk 5 1/2 syns

My * week, this week & feel dead bloated. I have been verygood though so hopefully will show x

Didnt put my health extras in so here they are HEA -1- 175 ml milk, 3 laug cow extra light triangles HEA-2- 45g reduced fat cheese HEB-1- 1 alpen bar, 45g bacon HEB-2- 60g wholemeal bun

TUESDAY GREENDAY HEA-1 HEA-2 HEB-1 HEB-2 BREAKFAST ALPEN BAR (heb) muller light & banana LUNCH toasted bun (heb) topped with beans and fried egg, 3 l.fat lauging cow triangles (hea) DINNER Pasta with pasata & quark stirred in, with mush, onion & 45g bacon (heb) Salad 2 piece of g.bread...

Thats fantastic nettie, my weigh in tommorrow, will let you know xx

I would put it on the main section, i dont think it would fit in elsewhere. If its in the wrong place, 1 of the mods will move it hun x

Hi sarah jane, this could be your hen night catching up hun. Or it could be the ammount of exercise you have done. Try not to get upset about it because life does throw obstacles in our way. Draw a big line under it, start afresh and just think how you will feel next week when you get on the...

Honk honk 8 1/2 syns

This was my tea, sw chips twice in 1 day ohhhh naughty me x

If talking was an exercise i would be a size 10 x

Lol yeh i think thats right & if it isnt i still new what you meant. I have got good friends who i talk to about other stuff but not my fat feelings. They wouldnt understand as they are all very slim, they dont have to worry about what there wearing on a night out. They would listen dont get me...

I am the type of person who bottles it all up & then go & sit on my own & have a little cry. I dont like to put my probs & feelings onto anybody else. I am glad you little girl is getting better, watching shrek can make anybody feel bettter lol x

Hi nettie, Firstly i hope your little girl is better soon & up & about. Secondly your very 1st post kind of made me realise how i was feeling. All of my friends are super slim and very beautiful & like you i find ways of getting out of nights out so i dont have to look for something to wear...

Bit of a change, i had chips aswel as burgers & salad, 15g red fat cheese (2syns) Was lovely

Muller, melon & banana x

MONDAY ORIGINAL DAY HEA - 175ml of milk 15g cheese HEB - 2 alpen light bars BREAKFAST alpen light (heb) muller & raspberries LUNCH SW burgers & salad (no bun) DINNER chicken pizzas topped with mush, ham, onion & fresh toms. 15g cheese (hea) SW chips Lots of salad Alpen bar Milk for brews...

Oh i found it, thanx xx

I nust laughed out loud, this is something i got to here x

I aint sure what that means but thanx starlight x

I all, i cant find the post with the weight loss challenge up to end of april. Could anybody please point me in right direction xxx

Good luck in your new job & well done for planning ahead. Its deffinately the key to sucess x

Where are you from, you could do a post saying where you are from and ask if anybody knows of a good group where you are. I dont think the sw scales will add 100lb, i would be worried if they did lol x