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Hows it going ? im on exante and wanting a change

Great tip

This diets sounds good whats the average weight loss ?

My Personal Tastes are Vanilla - OK just plain taste nice when with crushed ice and little water like a McDs shake Strawberry - Love Banana - My fav tastes amazing with hot water then microwaved like banana custard Chocolate - Not a big fan of but i don't like chocolate in general Both...

interesting post I have a very opinionated group of friends and family aswell x

GOOD LUCK ALL X Im back on after doing 5days and having a very bad 6weeks put on 6lbs now heaviest have been in years and have to end the summer healthy

Great Recipe -- I add a couple sweeteners to mine :D sweet tooth

Great Post gonna have a look for a good deal on it

I just bought 10 sessions on group-on going to start next week

Good luck all . im restarting today did almost a week just over a month then caved.

Have you been managing to drink enough water I've read that that is usually the cause ? X

I'm on day 3 n nowhere near as hungry I was on day 1 and 2 (so it does get better) also not craving things as much went to bakery doing the mid afternoon snack run at work today and shocked myself wen I didn't even want anyything x

Honk

Tryed the banana shake made into custard was AMAZING!

Welcome :) x

Hey, I'm going to hold out till noonish to have my first shake 2day as I was very hungry towards end of the day . I found drinking water hard managed 3litres yday . If u have the water flavoring I found the blackcurrent makes a nice fruit tea. Did dream about food tho lol think I have more food...

I had a shake for brekkie and a bar around 2 . I'm not hungry but am feeling few cravings out of habit I think tho like not grabbing a greggs while down the high street and walked into the kitchen a few times n opened the fridge and remembered oh there nuffin in there I want .

Thanks , Yh think I'm going to stay clear from jelly . Got sparkling water and coke zero from sainsburys today and a water filter jug so just going to keep drinking

Ill buddy with u just started today x

Hi guys , Just wanted to say thanks for the great advice on here been using it to research on exante for about a month before ordering. Ordered shakes and bars and started this morning with a vanilla shake and was a lot better then I thought it would be previously did "W8" and all the...

Thanks for all the great info am starting next week don't like teas n was dreading drinking only water

Good Luck .. im trying to decide on a VLCD have around 7 stone to lose