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The duck skewers were very low syns or free last year x

Check out the vintage points thread it has the quiz that would it out also a link to a old style calculator x

Hi everyone I'm back in it old style too, regained 3 stone I lost 3 years ago. Tried sw but doesn't really suit. Good luck x

If you get morrisons own make medium whole meal- about 75p, 2 slices weigh 60-62g so you can have a proper sandwich. And it's nice bread x

I second lidl el mince think it's 1.89 for 250g, enough for 2 nice sized burgers or 2-3 chilli/spaghetti Bol if Veggies are included. Morrisons have 400g ex lean for £10 if buying in bulk x

Think you can get them from holland and Barrett. Not tried them but not heard great things either. Quite expensive too I believe x

Hi lorny How's it going today? I lost it too yesterday so ur not alone! Back on it today again, so far so good, chicken and veg soup going down well. Tried to keep myself busy as well, tidied girlies bedroom, going do have bath and do nails this evening so that should keep me occupied and out...

I've got some dodgy ww ones too, over weigh me loads compared to drs ones and slimming work ones. What does anyone recommend? X

Soup sounds great will give it a go. My fav 2 pt dinner is mushroom curry totally free with 100g of cooked rice (2)

That is will power just smelling the chips! Been good so far today, not used wisely but within points still. 2pt dinner as well of mushroom curry and 100g of rice. Hope everyone else has had a good one x

Will have a look for that app, mine have disappeared when changed phones recently. Just got a app to write down my good. 22.5/23 PTs Hope everyone else is going well x

What's cal and sat fat? Usually 1-1.5 thou. I've just discovered metcalfes popcorn. 76 cals and 0.2 so only 1pt. X

... Does anyone have a app other then mfp that they record in? Or just a note book? X

Hi all! Hules hope your still feeling as positive as you were 5 hours ago. First day back on ww points and actually loving the fact I can have anything within reason, was feeling a bit restricted on sw. I'm due to whi tomorrow at sw, not sure what to do, my scales are not that accurate compared...

Ok greAt will join you all in there. It seems a little busier on this board too then last time I looked. Well had a load of turkey left over from Xmas so making that in a jar of curry with rice or 200g of potatoes- haven't decided yet and a mushroom bajhi on the side. Not used points that...

Hi can I join you all, back on old ww points as of today. Had been on sw since oct but find it a bit slow going and restrictive. Did loose 9lb but had better loses with ww. Had a good day so far. Planned for rest of day with 4 points left. I'm on 23 per day. Hope everyone's had a good day xx

Just wondering if chicken stock from chicken is free or the syns. I've frozen and scrapped the fat off before using if I am going to use?!? Thanks

They are free on all plans I believe x

Yep so much around, me and a friend walked around lidl drooling at all the lovely Xmas food. Just had 7 haribo marshmallows 4syns and a cuppa- that's hit the spot. Will power be strong haha!!

Snap! I've just had a peice of chocolate orange and have sw curry and chips cooking. But would much rather a big FAT curry or pizza. Have been trying to save my syns as out for meal tomorrow x Good luck

Well done, isn't it a great feeling putting on baggy clothes- not expecting it! X

Yes it is x

There is a few others on here x

I Believe there is a aldi bar or 2 for a heb but someone may be able to confirm this. I think alpen are too expensive and would only buy them when on offer which never seems to happen x

Hi Enchiladas are a Massive 20, and others are both 6.5 x

10 mullers £3 in tesco. Chobani strained yog half price 44p morrisons x

Eeek, it's creeping around far quicker then expected! Only joined last week and lost 1.5 slightly disappointed, would like 2lb a week too x

I would go 4 ish x

Hi how's everyone been today? Had a good ish day within points but not totally healthy!! Yes know what u mean about kick starting the matabolism I'm with u too once you've had breako you wanna eat more and more. Might give the milkshakes a go too- have a bag full of exante but it hurts to use 4...

Hi I'm back on it too!! Hope u don't mind me joining u. Fallen off way to many times. Been 100% so far with 5.5 left. Had a big cook up yesterday with Turkey chilli, bns and chilli soup and spicy veg- which so far all ok and helps as you get so much more from cooking from scratch rather then...

Hi I've tried extante a few months ago but reverted back to ww. I'm thinking of starting again with 3 exante products but carrying on with tea and coffee to get me through it- it would be with skimmed milk. I know that I won't go into ketosis but hoping that being on a 600-700 cal diet I will...

No not felt restricted although not making the healthiest choices- I love crisps!! But it's all within my points everyday and trying to cook from scratch rather then ww ready meals as you get so much more. 16 is really low not sure I could cope on that. I had read too that 18 was lowest but if...

That's good loses bet ur pleased. I'm aiming for something like that. 2nd week in but not that great at weekend. Started at 13.4 was 12.13 first wi, so down a stone bracket so minus a point so hope that will help.i would love to get to 12st by beginning of October so will need some good...

Thanks Hules. Yes a handy link for points. I had recently joined sw as have seen friends doing well in it, I've always lost weight in old style ww points but thought would try sw but not really for me- I like ww as u can have anything in moderation. I lost 2.5 stone 2 years ago but have...

Actually this one-sorry http://www.mypoints.me/ X

Hi I'm a old point follower too it's works for me so not changing. Try this link its has a old point calculator at the bottom. http://www.calculator.net/weight-watchers-points-calculator.html Hope it helps, should be able to get all you need if u have cals and sat fat. Good luck xx

I'm not a lover of ee, may have one day a week usually fri or sat, but like red and green days too like the two heb you can have also when first did slimming world it was only red a d green day so have always been used to them, was only about 13 but my mum has the old books x

Same I've had a bad weekend not been to class for 2 weeks and due to go so think I'm going to cut back the syns for few days, lots of fruit and water- there's hope!! Good luck x

Muller light 6 pk half price in morrisons. 1.95 ish x

Just checked my book it's 35g of the yummy stuff! X

Co-op have 6 muller lights for £2. Morrisons-Kellogg's choc chewy delight bars 99p ish half price. X

Hi Yes Apprently you can have 30g. Nice to know as have a box full to use up x

[ What's your name? Anna Whereabouts are you based? Iow When is/will be weigh-in day? Fri How are you getting on with WW so far or when do you plan to start? Lost 2.5 and gain 2.1.5 in 2 years it works so gotta stick to it Have you got any goals or targets you are losing weight for? Mother...

Hiya Just bought a few pkts of this just wondering if these had any syns. I'm not a member so can't work it out. Thanks x

Thanks for ur replys just going to stick with the normal coffee. I had a bad day yesterday and had real food and bad real food too!! So bk on today and struggling so my loss isn't going to be great now for wi on Monday. Ooop still struggling so having a good read of post for some determination! X

Hiya I started too on Monday and struggling yesterday and today big time- maybe there's something with those days. I started 13st5.5 on Monday and weighed weds and 12st13.5 but sts thurs and fri. Kinda annoyed but will try not to weigh. Good luck x

Hiya peeps Have been lurking for the past week and started on Monday. I have been doing ts but have also had a couple of eggs and few slices of ham so not 100% Have been drinking blk coffee but did a bit of research on Ketosisabd says about it being de-caff- will it effect if its not de-caff...

Ive stopped as was having really bad tummy ache and upset tum. So now following calorie counting and much easier and happier do that. Don't know what was causing is as normally of with slimfast shakes- it might of been the ultra slim.

Hiya Hope your first day went well. I've been following WW for 2.5 years on and off with 2 children in between and kept 2 stone off but like u want a bit of a boost. Good luck hope it works well for you keep us updated. Xx

Good luck. Think this diet you really have to have your head in the right place. I'm just starting my second week but did have a couple of naughty days at weekend. Good luck x

Hi everyone just bumping up as cannot seem to find any anywhere if any one seen any ? C

Hi me too can I join please. I would like to loose 10lb ideally. Have been on and off WW but decided to give SF a go x

Hi I've been doing it since Sunday and I don't really need to rush to the toilet but it seems to give me bad wind! Lovely! My friend seemed to of had the same side effect as you but said it worked well for her. Good luck for Monday x