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Hi I have been looking at crisps in the supermarket for less than 3% fat but non of them seem to brag this on the packet, just 50% LESS fat... Is it as simple as if they have 0.3g fat per 100g, then they are 3% or less? Do i go on the total fat or saturated fat? thanks

Hi My mum is looking to start CD on the 1000 cal step due to medical reasons. She is Veggie, can anyone give me some good recipies or tips for her, or let me know where i can get some from? If she gets bored with quorn, quorn tofu and quorn she will not stick with it! Thanks

Hi My mate is at the end of her first week SS and is sleeping loads and has no energy. I didn't have this problem with SS, did anyone else? Can any one help??

Thanks for that, so how do i work round a whole chicken? I have bought one for tea and was going to cut off the full amount after it had been cooked!?

Hi I am going to start my 810 step and i am not sure if the weight in the book is showing raw or cooked weight? Can anyone help?

Broc and cheese is yak spew. I haven't met anyone who likes it! I love the chilli one and the chicken and mushroom is like cupa soup.

I just tried to post this but i can't find it so sorry if it appears twice! I have just bought frozen cheese omelettes from Asda and i want to use my Healthy a Cheese allowance to reduce the syn value. They are 3.5 syns each and contain whole milk and oil as well as mature cheese so i doubt they...

Hi i am sure i saw that Asda frozen cheese omelettes were syn free somewhere. On llifeline Online i see they are 3.5 syns each. I am wondering if i use my healthy A cheese allowance, how many syns can i take off as they still contain whole milk... I just bought some for lunch but don't want...