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I've read that a few of you cook liver quite a lot. what liver do you buy and any tips for cooking it- would love to try it but no idea where to start with it?!?

Ah thanks for all the tips Lyonsie- and pass on the congrats to your OH, sounds like he's cashing in on this weight loss too which is great for both you and him!!! I've been drinking quite a lot of skimmed milk recently, like heating it up and using splenda to sweeten it. But I've just realised...

Amazing- well done in slipping back into that suit, always a nice feeling!!!!

Well done!!!! yay- now that is an accomplishment- and think, the scales will go down once you've passed that poo too!!!! (sorry, im live in a house with health care professinals so poo talk is standard! lol :) ) fennel tea isnt that bad- keep an eye out for how you feel afterward. you can also...

heya, its interesting for me to see this thread cuz i had exactly the same problem. I came off attack after the recommended 4 days, having lost 4lbs then i had one pv day and i felt so unbelievably bloated- my trousers literally felt too small and were uncomfortable so i really thought id done...

Taffy, do you snack much? and if so, any handy suggestions for high protein snacks?

Oh by the way, can any of you lovely people suggest some protein snacks that are portable (so i can bring them round with me when I leave the house). I try to bring eggs but it is ridiculous how much they can smell sometimes- it's embarrassing lol. Tuna can have the same effect. The only thing...

CPL, my rhubarb crumble wasnt very crumbly lol but it was tasty and very quick to make. I cut up some rhubarb, put it in the microwave for a couple of mins and added some sweetner afterwards. Then put that on a baking tray and used the recipe for making Dukan biscuits as the covering for the...

wow lyonsie- im well impressed!! go you!! i would love to be at that point where i felt near my ideal weight but i still feel so far from it. any tips (on particular foods you eat)? im struggling to avoid snacking atm cuz im studying for exams in 3 weeks- so i think it might be affecting my...

heya lyonsie i only have a couple of pounds to shed too- how are you finding it? have you started cruise yet? I did 4 days attack (10.2-9.12lbs) but then after one day of cruise i weighted 10.2 again :( maybe i did something very wrong!! lol x

good idea on the 12 rhubarb packet front!!!!! i may be following in your footsteps on that one!!! :) does anyone know where I can get 0% fat soft cheese- i bought saino's low fat soft cheese yesterday but when i re-looked at the packaging it says that it is still like 3.2g fat per 30g serving...

hey taffy, thought id direct a question i have at you cuz you seem like an old hand at this diet and I could do with some advice. Finished my 4 days of attack (went from 10.2. to 9.13lbs) then had a protein and veg day (1ST Day of cruise) and today, weighted myself in the morning and was 10.2lb...

rhubarb crumble with oat bran as the crumble.... this is a weekend cookery dish ill be trying out :)

getting myself to H&B fo'sure- i wonder how long it lasts for cuz it might be worth buying in bulk...hmmmm!??!? also, saino's are selling sainsburys taste the difference raw peeling jumbo king prawns (225g) for half price (2.50) atm. really tasty and quick to make- 2-3 mins cooking time for...

if you want a soothing bedtime or relaxing drink you should make hot skimmed milk and hot water (50:50 ratio is what i do but given that you can have as much skimmed milk as you want then change around the ratio as you see fit) with sweetner alone, or sweetner and cinamon, or sweetner and...

ah cheers kimberley!! thanks for filling me in on what you know about my food list- im not as clued up about the correct food list yet cuz im still waiting for my dukan book to arrive so im just going by recipes people have recommended. I'll be finished my attack phase by tomorrow anyway so onto...

sounds like a nice idea. ill try this for breakfast tomorrow....:)

thats a pretty good loss- especially in the context of a week- imagine losing just over half a pound every day for the week- you'de have nearly 4lb lost each week!!!! so well done you!!! :) I felt a bit like i was cheating today cuz although i ate all my protein, i also had a packet of crab...

hiya Im a 21 year old student who started the attack phase today.... really happy to see others who have started at a similar time to me- hopefully we can support eachother with handy tips and advice cuz it can be hard to get that encouragement from friends (maybe it's just the nature of my age...

speaking of hidden nasties- is it ok to have skimmed milk with sweetners in the attack phase?

thanks for that!!! well done on your weight loss btw- looking impressive x

Loving all the motivation ideas from angelj too!!! Looking good in a bikini- not much can top that feeling!!! Like my friend always says- "you deserve to look good- you deserve to feel good about yourself and to feel confident- you deserve to be the best that you can be"- i often repeat this...

my motivation is this: I dont want to have the same battles with food for the rest of my life. It's boring, upsetting and frankly unnecessary. I see this diet as a way to kick starting me to getting to the weight loss I want so that I can then continue to eat healthy for the rest of my life and...

love love love the fridge raiders idea (dukanette) and the small cool bag (flirtygreeneyes)- i'll be using these plans. Im a newbie btw- started Dukan today on the attack phase and suprisingly, i feel great- not hungry at all but pleasantly full. I made some oat bran cookies today which were a...

this is SUCH a great idea- mmmm frozen mullar lights- i wonder what frozen mullar rice would be like as I'm a fan of it warm!?!? I'm a newbie here so looking forard to following you! x

Good on you for getting back on the healthy eating bandwagon! Im also a newbie and I cant wait to start a thread so I can share my progress- seems like a great community of people! :)

hiya Im new here- I started the dukan diet attack phase today. Just wondering what the best way to use this website is... should I start a blog and if so, how do you get people to interact with your blog? (ps. sorry if this seems like a silly question- im not a pro with computers!)

Starting the Dukan diet tomorrow Hiya, Im a 21 year old student. I'm new to this forum and am starting the attack phase of the Dukan diet tomorrow. I was just looking to get involved in a thread to look for advice and swab ideas and support! I'm really optomistic about this as I love eating...