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third outfit is beautiful on you! love the combination of the three colours!

Don't give in!!! I did today...first time in 3 weeks and I'm feeling rotten since....sooooo not worth it!

pp Day ( a really tough one at that!) B- turkey rashers & egg, muffin S- ff yogh muffin L - Turkey with bbq seasoning, yog, d.coke ........and then it went haywire!!!! some fig roll biscuits( can't even bring myself to admit how many I had) and it didn't even finish there....then I had some...

I copied and pasted this receipe from the thread as I wasn't sure if I was doing the quote thing correctly!! Dukan Friendly Sausages I really missed having sausage and mash so came up with this recipe, it has been a hit with both dieters and non dieters in my family i have made it to go around...

That's what I did on Saturday nite, drank two soft drinks in between and it seemed to work. My problem is the following day....the bloody hangover! Like you, I am also going to a festival this w'end but I'm gonna really watch myself....but still have a good time....I love festivals, it's what...

Thanks Kirsty, yes that was a concern of mine when I started this diet. Although I did have a few drinks, I didn't over do as I normally might!;) But I have few occasions coming up and it does stress me out a bit however, I don't want it to take over to the extreme where I am declining...

PV B - 3 turkey rashers, 1 egg + 2 whites S - cajun chicken slices L - turkey, prawns & egg, dry fried sf jelly & yog D- attempting a sausage receipe I found in the rec thread & butternut squash chips

So Saturday was my official weigh in day and I was down 1 and 1/2 lbs, but then I had a nite out and had a few drinks and was so worried about what kind of gain I would have. So I did pp days on monday and tuesday and weighed myself this morning and was delighted. Although I had a gain of 1/2...

PP B - 2 muffins, yog & coffee S - yog L - Breast chicken, 2 hard boiled eggs, yog S - chicken again D - And more chicken, sounds ....sounds like so much, having a hungry day! Drank lots of diet drinks today, not enough water...will do for the rest of the evening.

So that's where I went wrong!! I flipping poured the yog in when jelly was still warm(silly I know!) and it just curdled...did look very nice but it tasted fine!

B - scrambled egg, muffin, yog & coffee L - tuna w.onion & vinegar, yog & muffin S - muffin D - Chicken & prawns yog

Tues PV B - Muffin, dry fried egg & 3 Turkey Rashers L - Muffin, tuna, onion & cherry tomatoes with vinegar, yog & sf jelly D- Turkey, onion & peppers on skewer with d.coke marinade(yummy) muffin(heated with cold yog poured over it - also very yummy!)

Banoffee & Carrot Cake are my all time favorite sweets, don't think I'll ever find a Dukan friendly Banoffee so I can't wait to try the Carrot Cake receipe! Thanks a million.

monday pp B-Dry fried egg, 3 grilled turkey rashers S- Muffin L - Breast Chicken Muffin, yoghurt S- 3 slices turkey D - Salmon & lots of prawns - dry fried with paprika & chilli. muffin & yoghurt

Wow!!! :)

My first weigh-in after 6days of attack - 7lbs!!!! Delira :D:D:):):D:D

Thank you Lyonsie, Yep I noticed that alright. It was an American friend of mine that told me about this plan, but previous to that I had never heard of it. Today was my last day of 6 day attack so I am looking forward to weigh-in tomorrow and beginning the nxt phase! Fingers crossed it's all...

Day 6 - final day of attack B - Scrambled egg(2) Muffin, coffee L - 2 sml tins of tuna w onion & vinegar, muffin & muller lite yoghurt D - Sirloin steak & Breast of chicken, muffin & yogh S - Yoghurt

Eilidh - Am I reading correctly, you only started the Dukan in Jan & you have lost over 3 stone in this space of time??? Or had you already started dieting before you join the thread? Either way, it's fantastic and you are an inspiration, as well as everybody else on here! Obviously I don't...

Marinor - I s'pose girls in Ireland do like their beer, as in larger...I used to drink gin &d. 7up, but the hangovers were cruel(and I spent the day eating rubbish!!) so I changed to Coors lite(bottles) and I found the hangovers weren't as bad, which also meant I didn't crave as much junk food...

Good luck Marinor....awh I totally relate to how you are feeling but you got some good advice there and you also gave some yourself also, which I too will take on board! Keep us updated with how you get on! I have a friends party next w'end, which will only be my first week on the Cruise. I'm...

'inhaling the nearest bowl of sugar' hahaha....I love it! :)

Fri - Day 5 Attack B - 2scrambled Eggs, muffin & Coffee L - Dry fried Turkey & prawns w egg, paprika & 5 spice, muffin D - Grilled Sirloin Steak, muffin & ff yogh

I understand your fear of the summer Marinor!! I am also a student, therefore don't really have much of social life during the college term, but once the summer arrives, things begin to liven up...my bf & I love love love to go to concerts, festivals and generally try to make up for what we...

Oh my god, I am in awe of how much weight everyone has lost on here, it's brilliant! So delighted for you all! I am on the fourth day of a 6 day attack. It has been great so far but I can hardly wait for my official weigh-in at the end day 6. Keep up the good work everyone! x

Thursday - Day 4 of 6 day Attack B- Scrambled Egg, muffin & coffee L - Chicken pieces & dry fried prawn w chilli & paparika 0% yog Dinner - mince, muffin, yoghurt

Thanks Sididd! Can I just say, your weight loss is brilliant in that space of time....you must be so happy with yourself...it's gets me so excited & motivated to see such brilliant weight loss results! Hope it continues for you! x

Ok...so I just had my tuna lunch, but I just couldn't face the tuna by itself so I added a teaspoon of weight-watchers salad cream....it was delicious, however - I'm wondering now....is this allowed in the Dukan Diet???? Either way, it's done now I suppose...

Started the Dukan Diet 3 days ago. Am stilling learning the ropes of this forum and just found this thread this morning. I have to say, I have been going to WW for years, (not anymore though!) and I think....the support, the tips and ideas at those classes were nothing compare what you all...

Thanks for the 'welcomes' girls. So today I went to do a protein shop. I searched and searched for extra lean mince, bit the closest I could find mince steak in the butchers, does this qualify or does it have to be extra lean in order to use it in the Dukan Diet? Also, I seem to be getting...

Hi all, I am new to this site and new to the Dukan Diet....just started yesterday, but I have been watching this thread for about a week now and found it to be very helpful! Day 1 on the attack went really well, didn't feel too deprived...had a burst of energy in the evening - which was great...

Hi all, I am new to this site and new to the Dukan Diet....just started yesterday, but I have been watching this thread for about a week now and found it to be very helpful! Yesterday I had a good day, found it a bit strange not snacking on fruit but didn't feel totally deprived....I felt good...