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Just want to get my thoughts off my chest! So fed up of shakes and chicken soup! I've picked at really tiny portions of food and have loved chewing. Going to do a refeed in 2 weeks time as I'm going away soon after, it can't come soon enough!:o

Hi all Hate to say but today I feel sooo hungry, not sure why just do! I really need a distraction or I think I'm going to eat the curtains! Nothing in the house apart from water and shakes!:(

Hope you feel better now you've got that off your chest! I know what you mean, cheating is the wrong word, eating is what we mean!!

One pair was £139, the other was slightly cheaper!

Just been to the Pharmacy and much to my surprise I have not put on weight! I had a real wobble this week with 2 days of cheating! :mad: Any tips on staying motivated, please let me know! Thanks

Elle - the body for sure!

Black coffee is a lifesaver!

My problem is that I'm not drinking enough water, find it really difficult to drink 2-3 litres of boring water!

Yes lots better today, just having my strawberry shake/smoothie for lunch. Thanks all for the support x

It should work, after all we ladies are only having 450 calories/day!

Day 4 for the worst for me, headaches etc. The time passes pretty quickly though...

I bought 2 pairs!

Well done Nikki-G for going for so long!

I think because I'm not working, I'm not as busy and it's cold I'm really hungry today. I've had a black coffee and realy don't fancy my last shake of the day yet. Any ideas for making me forget that i'm wanting to eat?

Made some green tea lollies and put tablet sweetener in. Tried one yesterday, ok but no great shakes!

Good morning all I've decided to be good today so I'm going to the gym soon. I'll try and do some cardio but I think I'll feel tired fairly quickly so may end up doing mainly weights. Then I'll polish my halo! How have people found exercising on TFR? :)

I must admit I am pleased!

It is quite wierd how we're all TFR and the weight loss varies so much!

Today I checked with the Pharmacy Assistant who has used Lipotrim before. She says its ok to put herbs/black pepper in the soup. Put some mixed herbs in the soup, tasted lovelier!

Hi all As its Saturday night and I would usually be eating out, so saving my pennies! Instead to reward myself for weight loss just spent £215 on 2 pairs of shoes! Next big weight loss I'll buy something less expensive! ;)

I've just made a coffee for exactly that reason!

So far in 18 days I've lost 21 ils so pretty pleased. Long way to go though...

I agree with L15ASA

Not sure how focussed I feel today! Just made myself a coffee to stay focussed!

No not been in the sauna as don't want people to see my legs!

Just been to the Pharmacy and have lost 21 Ibs! That's just over a pound a day! Please may it continue! I'm going to try and up my exercise this week and see if that makes a difference. How's everyone else doing? :)

Yesterday was so hard for me, it was day 17. It's the first time since the first week that I felt soooo hungry. I very nearly gave in to temptation... After a little cry, I went to bed early instead. The reason for writing is to let others know that although it is hard sometimes, the rewards...

Although I don't have much energy at the moment, I will be going to the gym tomorrow, first thing. Just wondered if I should have the sachet before or after I go. Also I am hoping that exercise will increase my weight loss. What have your experiences been regarding TFR and exercise? Have you...

I wasn't told about the dvd, only found out about it from the forum!

Just wondered, did you exercise as well as TFR?

Hi Sian I find coming on here really helpful as you realise others go through what you're going through which somehow makes it so much easier!

So hopefully by week 3 I'll have lots of energy!

Hi all Tomorrow will be 2 weeks into Lipotrim and so far so good. I have noticed that I am sleeping more and feel more tired with legs that feel like lead! Is this just me or do other people have less energy on Lipotrim?

Hi all Went to the pharmacy today and i've lost just over a stone in 10 days! Hope I can keep going with the Lipotrim until my first refeed! How do you all stay motivated?

I will try increasing my water intake and see if that helps:o

Hi all Its day 9 and I don't feel hungry, just have less energy and am sleeping more! How do you get more energy on Lipotrim, obviously not from food?! Looking forward to lots of helpful advice, thanks.

Hi all I am doing the Lipotrim TFR at the moment but wanted to know if anyone has made any ice lollies. I was thinking, green tea perhaps. Can you use sweetners on LT? Thanks

Hi all I was wondering if we are allowed to flavour the chicken soup as I'm finding it a little bland. Any ideas on spicing it up a bit? Thanks

Thanks for your replies! I find the timings hard as I don't want to be hungry so have been having breakfast ie first sachet anything from 11am - 2pm and that's why I've not managed 3 sachets every day. What times do you eat?

Thanks for your thoughts Kay, off to the Canaries, Lanzarote and Fuerteventura. The easiest thing for me will be to have no desserts I think.

Hi all I've just been to the Pharmacy and lost 7lbs in 5 days and this is week 1. I was expecting more weight loss, even had 2 days with only 2 sachets and really disappointed with my weight loss. Any ideas why I didn't lose more weight? How much water should I be drinking? Please give me some...

Yes thanks Kay I will go back to TFR when I get back but will it feel like week 1 again? Had a really tough day today and hope finding out the weight loss will cheer me up tomorrow.

Thanks for all the comments, its making me feel better knowing that others feel/have felt the same way as me, so I'm sticking with it and looking forward to seeing weight loss results!

I have woken up today feeling really frustrated with headache and been drinking water which does help. Just had a phone call from someone close to me, I just wanted to scream at them on the phone and shout I'M FINDING THIS HARD & YOU DON'T UNDERSTAND WHAT ITS LIKE TO BE FAT! Luckily I didn't...

To be honest not really looking forward to my holiday because I know I'll put on weight. Even thought about cancelling it! I'm going to have to be so careful and try and resist temptation otherwise my hard work from previous weeks will be lost. Even the pharmacist said "really have to be...

Thanks for your comments, it really helps to know I am not alone, I am sure I will be using this forum alot to keep me sane! Day 4 and so far drinking water to get rid of my headache! I look forward to Saturday, the weight loss and ketosis, thanks skinnysarahc

Day 3 for me and finding it hard!

The flapjack I tried, peanut, was yuck!

Just started the TFR Lipotrim, let's hope I can lose weight before I go away when I am giving myself two weeks off...Then it will be straight back on to TFR. Wish me luck! Week 0 - Week 1 - Week 2 - June Week 3 Week 4 Week 5 Week 6 July Week 7 Week 8 Week 9 Week 10

Hi Tried the peanut flapjack, tasted like nothing I've eaten before, had a small bit, won't be eating any more!

Hello everyone I am on day 3 and I feel really hungry. I am drinking black tea, water but probably not as much as I should be drinking. Also I know I have a mountain to climb with at least 10 stone to lose, so feeling a little sad

I need to lose more weight than you and feel gutted that I put 6 stone on, after losing 5 stone, but hey that's life! Good luck to you!

Would really like to eat something nice, in the meantime it's water for me!

Btw how do you do the tickerfactory.com weight loss tracker thing?

I am on day 3 and feel sooo hungry...

Lucky you being a size 18, I am a size 24 and have 10 stone to lose? How come you didn't go back to Lighter Life