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Quick question, back to SW for 3rd time, get food obsessed and have done WAYYY too many stupid fad diets before but am currently on holiday at the moment but get so nervous as feel MASSIVE have spent years avoiding carbs and obviously eating WAYYY more now, do you think it's still successful...

Thanks Lexie..your right just need to hold onto that and make sure don't ruin next fast day!:( yeah could've done with someone eating my choc this morning!! X

Been JUDDDD'ing for a couple of weeks and going well so far, was a down day yesterday and went well. Just woke up remembering it was a UP day so thought I'd treat myself to a square of choc..whole bar later..!! Why do I do it, I've just had nearly 1000 calories..it's not even 6.30am!! I have a...

1stone!! Currently 10st 5, started JUDDD first weigh in next week..(delaying after bank holiday!)

Thankyou plumfoodie that's SO helpful, I read the apple and forum everyday just soo much on there can easily miss things! Thankyou :) everyone on here is so supportive and it helps so much, going to try to not worry and focus when backbone..I like a challenge!!! :/

Thankyou :) it has been 9lb 2(at its lowest-although everyone said didn't look good and couldn't abstain) and creeps around this mark, just those extra couple of pounds really shows!! Do u guys normally do a 24fast? I do a 16-20 but haven't managed a fulln24? Where did u get the exact...

I think your so right! And I suppose to be honest I probably know that deep down its a case of stopping and breaking the bad habits rather than giving up and trying something else, already replies and reading more on here is helping, just think need to get back into a routine when home!! I...

So true :) I suppose I'm just still seeing my weight fluctuating and am prone to binge eating-normally late at night! Have a unhealthy addiction to nuts and dates!!! So was looking to see if a better way of controlling it! so you literally just eat 10-6 daily? How do u find that? Does your...

Hi I have been Primal for last 7months and really enjoying it,am currently on holiday but reading marks daily apple and came across the potato diet and am tempted to give it a go when I return for a few days,(worried about holiday gain!)has anyone done it??bit worried as have Been very low carb...

:)Hey there!:wave_cry: Just wanted bit of help and clarification!!:D have tried MANY diets and my weight is the Bain of my life! have been doing Primal blueprint last few months and enjoying it but do mentally struggle with the fat side of things especially when it's been drummed into you to...

Ah!! cheers BrightonBetty I am getting tempted to go down the jaw wiring stage...! ;) Think I may have found the problem..looks like I may have some sort of Dairy intolerance,have cut it out last 3 days and stomach is 100% better..curly wurly&choc buttons aren't counted as free food are they...

Am on extra easy and aftera very successful first week of a loss of 8lbs I have now had 4weeks of gain resulting in 3lbs I feel SOO disheartened, I follow the plan 100% not cheating and always have my syns(increased these after my first week of gain as C told me I needed them) I have tummy...

Ps i normally exercise 5times a week at gym and cycle but have had a week off as lead a very busy life and C suggested could be down to stress....am stressed about being fat and can't help it! but catch 22 not exercising and making feeling worse! Start weight 10st 8 1/2lb current weight 10st 3...

Hi!!i'm a newbie to Minimins!! Am a lifetime dieter,and fed up of being on silly diets and starvation fads decided to turn to SW for the second time, Am in my 5th week on EE after a brilliant first week of 8lb loss, every week since I have seen a weight gain from 1/2lb to 2 lb one week. I am...