I have been sticking to green and lost 5lbs in first week and 3 in second, but was getting bored of pasta and potato and wanted meat!! So tried to do extra easy and gained 2lbs in a week! What am I doing wrong?!
I combined red foods with green for meals so would eat things like sw burger and sw chips with peas, or stir fry veg with chicken or spaghetti with gfy sauce (synd) and sw meatballs (burger recipe made into balls rather than flat!) and snack on fruit or muller yogs or syned foods (upto my 15 per day) etc. Then healthy a and b as the book says. Am i going wrong??!
I combined red foods with green for meals so would eat things like sw burger and sw chips with peas, or stir fry veg with chicken or spaghetti with gfy sauce (synd) and sw meatballs (burger recipe made into balls rather than flat!) and snack on fruit or muller yogs or syned foods (upto my 15 per day) etc. Then healthy a and b as the book says. Am i going wrong??!