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gosh...what have u been eating hun ? xx

can anyone please advise me what plan to follow for maximum results thanks

going on hols in 7weeks...need to lose as much as i can,can anyone please advise me which diet/eating plan will be the best... im been good on sw for past 2 weeks and havnt lost anything, im so sad :(

joined these forums end of may but havnt logged on for 4 weeks, from joining up to last log in i was doing really well.... however since ,y last log in i havnt been in right frame of mind :( 1 biscuit here, odd bar choc there :( doing me no favours..... so im back and hoping ot get back on...

im so annoyed with myself,been on sw for 3weeks and lost 5lb or so.. i could have lost more but have took the mick a bit :sigh: , today i have done he same, been good all day then over indulged tonight :( will i ever get in the right frame of mind to do it 100%? its weigh in day 2moro and i...

fajitas i think xx

new on her 1st weigh in lost 2.5lb :D shocked to say the least as i went ott sun/mon/tues would have lost a bit more :( never mind...been good yesterday and today xx

hopefully we can all stay focused :) xx

snap. ! been doing well and making lots of nice recipes....then sun,mon and tues- i think i ate us out of house and home lol ! a partys and 2meals out :/ nevermind....still feeling focused :D hopefully back on track today...... so count me in :)

your doing well hun...keep it up :) xxxxx

never thought of that :0) xxx thanks xxx

:( oh bloody hell- thought i was on to a winner lol never mind....syns not that high :)

arrrrgggghhhhh god !!!! been so good yday and 2day, i have devoured a full tub of asda cc with pineapple over the 2days, found a thread on here that says its no longer free :'( feel like crying lol anyone know the truth behind this? x

thanks....just remembered though iv got a jacket potato in the oven for my dinner :( i cant get my head around this EE ..... do i NEED to have superfree food on plate?

what shall i do ? normally its dominoes but with everyone being skint lol its just a local chippy that delivers. they also do chicken wraps... is this any good? minus the garlic sauce though.

:) ay 1 went really well.... the bbq fajitas were bloody gorge :) looking forward to 2moro xx

oh.... so do i need to have superfree on plate? or could i juts have jacket potato with prawns? also ryvitas......are they atill heb ?xx

oh ok thanks....just as well i asked as have read different on here lol.... is that any flavour? x

thanks will do :) also a quick question ee is it unlimited everything and only 1 hea and 1heb or is it 1/3 superfree 1/3 green 1/3 red? xx

just read that alpen bars are free....then read elsewhere they are heb ? can anyone clarify pretty please xxx

iv heard of he but its relatively new to me :/ so are the pasta n sauces still free? what about ryvitas? i quite like them with cottage cheese.... are they heb? a lot of it for me boils down to being lazy in the kitchen lol.... my husband is fussy so if i make stuff its just for me which...

juat came across this, gonna try make them tonight :)

i normally dont have breakfast, then have either jacket potato woth beans or tuna for lunch then normally chicken dinner or stirfry for tea.... with jaffacakes in between lol... i havnt lost any weight for over 4-5 year so my diet atm sucks :( am i right in thinking on green days you cant...

i do like fruit but find it realy boring :( never tried butternut squash lol....how do u cook it?

thanks for the support ladies......how you all doing :) im hoping to start my diet 2moro :) just need to order my shoping online....any tips on low syn foods? xxx

:) thanks for your reply :) we can help each other along the way :) i dont know where to start with slimming world? any tips? wats a typical days menu for u ? im doing it myself hun, like u i work various hours :( i lack confidence also :( x

hi :wave_cry: im new to this . really need to loose weight, have been on slimming world in the past and lost a stone so feel thats what works best for me. it has been 4-5 year since i last done slimming world and i hear a lot has changed :( i currently weigh 13st 2.5 :cry: this is the...

hi :wave_cry: im new to this . really need to loose weight, have been on slimming world in the past and lost a stone so feel thats what works best for me. it has been 4-5 year since i last done slimming world and i hear a lot has changed :( i currently weigh 13st 2.5 :cry: this is the first...