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Hi all, just an update, I've cheated twice since I started but overall I think I've done pretty well, I've just came out of the chemist and weight 15.8 so I'm very happy and I'm looking forward to next week!

congrats!

Thanks GiveItAGo! I will be lurking about and posting when I need support - hopefully I wont need too much!

13lbs off for me! great start to the year!

I have decided now that eating is not an option, thanks for the nudge in that direction, I really don't have that much to lose so I should be happy about that and stick this out! I cant wait to finish this diet and get back into Paleo and eating healthy but for now I'm sticking to it! I'm...

13lbs down first week! Didn't hit my target but could be a good thing since no cheating now!

Honk for completing day 7!

Welcome back and good luck, I hope I can be as successful as you!

Oh I agree it increases the incentive to stick with it but that doesn't make them being greedy any less important. For me it's still a cost saving because I'm not having my usual Fri/Sat out which could cost anywhere between £100-£200 a week plus buying my dinner every day at work was £25 a...

Lipotrim was always £48 here for men and it's recently went up to £60, It is ridiculous considering we get 14 shakes for £60 so roughly £4.30 a shake!

Hi Everyone, I'm coming back to do Lipotrim again, I've did it twice before but not very successfully, I decided to mix it up a bit this time and I have set myself loss goals for each week - with a prize If I hit them! Only thing is... now I'm wondering if this will ruin the diet! I started...

I failed miserably at my last attempt but am going at it again tomorrow! I need I shift 2 stone and get some muscles back! Got my weight sessions and running all planned out and I'm going to get my first weeks worth tomorrow! Wish me luck!

Thanks Nicola, I'm working from home this afternoon and I've just made a salad for the family, was tempted to pick but avoided it successfully and will be having my shake in 15 minutes so should stop the hunger until tonight. Well done on your almost 2-weeks! I hope you're losing as much as you...

Hey! Feel like crap this morning and full of cold but going to try and drag myself to the gym, do you have sparkling water with the shakes? I've not tried that, I didn't think it would be allowed, I guess I still need to learn a lot about the diet, I remember a few people in the past using...

Hi all, I'm back again after quite a big failure last time, I bought Lipotrim back in December and had a few small efforts but kept slipping with the amount of parties and other stuff going on. I still had all my Lipotrim shakes in the cupboard and on Monday morning I woke up and decided to go...

Hi again all! I had my first weigh in on Saturday and lost 13lbs! Unfortunately I saw this as something to celebrate and decided to take my dad out for fathers day, the intention was to have a meal that wouldn't stop ketosis but when I got to the table I ended up having a full Sunday dinner...

Its easier Togo to the chemist on a Saturday morning but I wanted to start the shakes straight away on Wednesday while I had the motivation! It was decided I would go every Saturday starting today but I started early ;-) 12th June: 16"10(234lbs)

Today is day 4, next weigh in is a week now, fingers crossed! 12th June: 16"10(234lbs)

15"11! 13lbs loss! Wahoo!!!!! Thanks for your help everyone! 12th June: 16"10(234lbs)

Awesome! Let's keep it up! 12th June: 16"10(234lbs)

Its supposed to be 4 liters (not Including shakes), it says no more no less, the way I see it is that water will pass through, it's not going to make you gain weight unless there's something (like glycogen) to hold it. If you drink more water you might find that when you get weighed you haven't...

Going to get my weigh in this morning! Was supposed to e yesterday but I was too busy, day 4 weigh in I'm feeling confident! 12th June: 16"10(234lbs)

Google LiveStrong quit smoking or look under dares on www.livestrong.com you can do it on the web too, it helped me quit and I'm in my 6th month now! 12th June: 16"10(234lbs)

Congrats!!! 12th June: 16"10(234lbs)

Search for an app called LiveStrong if you want to quit smoking! 12th June: 16"10(234lbs)

Great to hear, I will be like that one day!! 12th June: 16"10(234lbs)

Awesome job! 12th June: 16"10(234lbs)

Awesome will power! 12th June: 16"10(234lbs)

I went dizzy today but I was doing weights so might take a few days off, I'm hoping it's just because ketosis hasn't kicked in yet and I'm hungry! 12th June: 16"10(234lbs)

Good job, let's get 100% now! 12th June: 16"10(234lbs)

Well done and keep it up! 12th June: 16"10(234lbs)

The ? After fantastic wasn't meant to be! 12th June: 16"10(234lbs)

You're all fantastic ? I have just finished the gym and decided to pass some more time in the sauna, steam and jacuzzi! Still feel hungry but gonna have an early one and watch the match first thing tomorrow, hopefully I won't feel like drinking at 6am! It's crazy how much I link football...

I'm on day 3 and the last 2 hours have been hard, I have walked to the freezer twice thinking "I can eat chicken it won't matter" or "just a slice of ham" but I know I'll just end up stuffing my face! I'm drinking tons of water and going to the gym soon but i feel like in going to cave tonight...

Stay strong, I've read ketosis is usually by day 6! 12th June: 16"10(234lbs)

I started on Wednesday too! Can you feel it getting better already? I feel it's slightly easier every hour that goes by! 12th June: 16"10(234lbs)

Absolutely fantastic 12th June: 16"10(234lbs)

Well done on your loss and hopefully they will be better from now on! 12th June: 16"10(234lbs)

Stick with it look towards the future and the benefits! 12th June: 16"10(234lbs)

Can you take the tablet kind instead? 12th June: 16"10(234lbs)

Trose1203 my advice would be read a book called "the easy way to stop smoking", keep yourself busy, drink tons of water, everytime you crave remember it won't help to smoke, the craving is stronger after smoking and more intense! Remember that smoking is just killing you! If you had an iPhone...

I didn't get any vanilla shakes because I dot like vanilla but might get a few for coffee! 12th June: 16"10(234lbs)

I'm going to go in the morning, wanted to go today but I'm working in the middle of nowhere so will save it until tomorrow, it will also put me off drinking for the England game tonight if I know I'm getting weighed tomorrow! 12th June: 16"10(234lbs)

Sorry for all the questions just trying to find a possible cause! 12th June: 16"10(234lbs)

What time do you have your last shake? Do you drink caffeine in the evening? 12th June: 16"10(234lbs)

I can't wait for ketosis to start, this belly needs to GO! LOL! 12th June: 16"10(234lbs)

Are you drinking enough water? Too much water? How long did you sleep? Sometimes when dieting, even when eating less, you have more energy because even though it's less food, it is more nutritionally fulfilling thank the junk we usually eat, therefor giving us more energy, making us not need...

Day 3 today and it's hard but i'm still running on my original motivation so am powering through! 12th June: 16"10(234lbs)

Perfect attitude! Force then shakes I you have too, you'll be too stuffed to eat! 12th June: 16"10(234lbs)

Morning of day 3 and just tried a mix I saw on here yesterday, I mixed a chocolate shake in my mp shaker, added a heaped spoon of kenko instant coffee, tablet sweetener and a load of ice. **shake shake shake** Tastes nice, I might even drink it after this diet! 12th June: 16"10(234lbs)

You'll have a good weigh in soon, it HAS to happen. You are living on a lot less calories that your body needs, you HAVE to lose weight, just remember your body holds different amounts of fluids, you could drop a few lbs of water before next weigh in! Make sure you drink enough and not too...

Stay strong, keep it up! Look at that loss, you are doing amazing! 12th June: 16"10(234lbs)

It's a good rule, keep out the trolls! I have a feeling I'll probably end up with thousands of posts round here so I'm not worrying :) 12th June: 16"10(234lbs)

Do you drink it with ice? I've found making a glass of water and filling it with ice helps, it just goes down easier cold. Do you use normal 'tap' water? I find it 'hard' on my throat when I swallow it and have drank Brita filtered water for about a year now, you can buy a Brita filter from...

You're doing great Sasha, keep it up! 12th June: 16"10(234lbs)

I started on Tuesday at 16"10, I too cheated and weight myself after 2 days and was 15"12! I can't wait for my official weigh in on Saturday! (my pharmacist likes to weigh twice in the first week) 12th June: 16"10(234lbs)

Honk day 2! 12th June: 16"10(234lbs)

I'm probably going to mess up at some point, some days I am really thirsty some days I have to force down even my first glass, hopefully I'll adapt! 12th June: 16"10(234lbs)

I got temple run on my iphone, it addicting and can help pass a crave! 12th June: 16"10(234lbs)

Fingers crosses everything picks up now! Good luck! 12th June: 16"10(234lbs)

Guilt and being held accountable really can help, that's part of the reason I searched for this forum after starting lipotrim! 12th June: 16"10(234lbs)

Woooohoop 60lbs!!! 12th June: 16"10(234lbs)

Happy for you! 12th June: 16"10(234lbs)

You can do this, stay on the train and power through! 12th June: 16"10(234lbs)

I have been training weights and running for I've a year now, I have a ton of muscles with no definition and my running has hit a brick wall (I can't get any faster). I want to have some definition and I want to be faster, in sick I being fat! 12th June: 16"10(234lbs)

I weighed myself on my wii before I went to the chemist and I weighed the same as the chemists scales on Tuesday... 16"10 I know I shouldn't of but I just weight myself now, 52 hours later, 15"12.... I know it's not exactly the same time, but I'm wearing the same outfit pretty much! I feel...

Good luck! 12th June: 16"10(234lbs)

Or her! 12th June: 16"10(234lbs)

Could e heartburn? You might of been self medicating it with milk or something and now your not? You should see your doctor or atleast call him! 12th June: 16"10(234lbs)

Good job! 12th June: 16"10(234lbs)

I am really happy to be here, I found a community called LiveStrong where I quit smoking and they helped me endlessly, I have a feeling you guys are going to be the people that help me finally get rid of these tyres! 12th June: 16"10(234lbs)

Sounds perfect! We can do this! 12th June: 16"10(234lbs)

Thanks Daisy! 12th June: 16"10(234lbs)

Thanks Lynzi! I'm sure gonna try! 12th June: 16"10(234lbs)

Thanks Kazza! Well done on your weight loss! 12th June: 16"10(234lbs)

Thanks Kay, I'll have a search for it, I'll reach my 20 soon I'm sure! I've found a ton of information here so far and am starting to feel a bit better! glad it's almost the weekend and I can do nothing! Ha! 12th June: 16"10(234lbs)

GAH! I can't stop thinking about food! 12th June: 16"10(234lbs)

Great decision Amanda, I am on day 2 and hopefully will share this journey with you for some time to come! 12th June: 16"10(234lbs)

Quitting anything can make you emotional, especially of you're an emotional person to begin with, stay strong and think of the goals! 12th June: 16"10(234lbs)

You are all inspiring, I'm struggling on day 2 and I'm not touching any food! Keep it up! 12th June: 16"10(234lbs)

Also, I'm 25 from the North East of England. Does anyone know why half of the buttons in the app say permission denied? 12th June: 16"10(234lbs)

Hi all, My name is James and I started the Lipotrim diet yesterday. I decided to search for a community with other Lipotrim dieters since a similar setup helped me quit smoking since January 1st. I have had Lipotrim before but I got 2 weeks worth from a pharmacy and didn't really follow it...