Kay
Gold Member
I have just returned from my weigh in and I have gained 2.5lb. I am over the moon with that as I have been to Greece for a week and have only been back for 3 days. I went straight back to TFR on Tuesday and I am now coming to the end of day 3. I did refeed before I went and tried to be careful with my choices while I was away, so 2.5lb is not a catastrophe 
Hopefully ketosis will be with me tomorrow and the weight should be well gone by the weekend, and then I plan to re-feed in about 4 weeks and lose the last bit by controlling myself :fingerscrossed:.
I hope everyone has a great week
Hopefully ketosis will be with me tomorrow and the weight should be well gone by the weekend, and then I plan to re-feed in about 4 weeks and lose the last bit by controlling myself :fingerscrossed:. I hope everyone has a great week
