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I find it really hard on long shifts too...especially if it is a quiet night! I try and talk as much as possible to limit wanting to pick all the time! x

I am finding it much easier hunger wise between shakes and snacks today :) Breakfast - Caramel shake 201 kcal Snack - Velvet crunch crisps 83kcal Lunch - Strawberry shake 215kcal Snack - Cheese and Onion bake crisps 90kcal Dinner - Tomato soup, toast, cheese and veggie hotdog 600kcal just under...

You have done so well, I hope I stick at it as long as you have. I think they have have a little heart symbol next to the healthier options on the online Bella Italia menu so that is handy :) x

I have only tried the ready made US shakes but they taste so amazing! I am mainly using UltraSlim prducts at the moment due to money. x

I love the Velvet Crunch crisps. They're around 80kcals a bag and taste soooooo good :) Plus they are 2 6pack bags for £2 at the moment in Tesco.

Good Luck :) x

So today was day numero uno and I weighed in this morning at a whopping 18st1lb. I just want to lose some weight before I go on holiday in October - even if it is just a few pounds! I was planning on doing the Slim Fast plan but will be using some of the Tesco Ultra Slim products here and...

I am doing alternate days. Can't wait for my UD tomorrow!! 10lbs in 3 weeks is brilliant :) I play rugby so was worried about training on DDs but think I will be okay. What kind of things are you eating on your DDs? xxx

Aww thank you :) Your diary was actually the first one I read and there were lots of helpful bits in there! Take care x

Aww well good luck! I am sure it will work for you. Everyone else on here have seemed to have such great results xxxx

Haha thank you! It literally makes it so much easier knowing I can relax about drinking beer and eating crisps! xxxx

It's great really because going out at weekends is where I normally fall off the wagon on diets with alcohol and cheesy chips! So excited!!!!! xxxx

Aww thank you Jacci :) This is such a friendly forum. I am loving judding so far! Hope you have a lovely weekend :D xx

:D Precisely! x

I only started on Wednesday but I am really enjoying it so far! I thought I would have difficulty with the DD but to be honest just knowing that I can splurge the next day helps A LOT! Have you done JUDDD before then? Lydia xx

Aww thank you Pauline! I have an UD tomorrow which I am looking forward to as my other half is playing rugby so having a few beers is a must! Have a happy weekend too! Lydia xx

Hi there! I am new to JUDDD, I started a couple of days ago on Wednesday and so far so good! It seems like something you can really fit into your lifestyle so really hope it works for me! There seems to be an amazing amount of support on here. Good luck to everyone :) Lydia x

Welcome back :) I have just started JUDDD and love it! All the best! Lydia xx

I am on total solution as well. I am a bit worried about staying on plan this weekend as it is a friends Birthday but I think I will just have to discreetly take a bar with me and have that! Cannot wait for my first weigh in!

Today hasn't been too bad either! Although when my other half is eating naughty things it is a bit tempting! I think I will give that porridge a go! I am about to try the tomato soup... Only just got home from work so am eating late :( I hope it is okay but have not heard great things about...

Great job! :) Good luck with the week ahead :D

I will definitely get the porridge to try I think - like you said it is something more substantial so is definitely worth a try! I am sure you will hit that stone mark at your next weigh in! I had a really good day yesterday. I think variety is the key for me. I had half a pack of vegetable...

Last night I had half a pack of vegetable soup with cayenne and black pepper for dinner and for pudding I had half a pack of chocolate shake with hot water and it was just like a hot chocolate. I was very surprised at how satisfyed I felt afterwards! This morning I have had a couple of coffee...

Oooh I am definitely going to try a hot vanilla and coffee shake tomorrow and the chocolate and peppermint tea one sounds delicious too! Luckily I got the mixed bumper pack so I do have a soup tonight. It isn't like the shakes are terrible...I guess that in my dream world I thought they might...

Deary me...I am on day one and so far have had a strawberry milkshake for breakfast and a banana milkshake for lunch. I have had a look at quite a few posts on here and it seems that on the whole people don't mind the shakes. I don't know if I am just being fussy but I really dislike the after...

Hiya :) Today is my first day - I am a newbie too! Glad you are getting on with Exante so well, hopefully I will have the same success. That is an amazing loss!!!! Congrats! What is the porridge like? I was thinking of buying some but don't know if I would be able to stomach porridge without...

Haha exactly! They wouldn't make a comment if I was sat there stuffing my face with junk food which has far less nutritional value! I will give "Just because" a go - there isn't all that much they can say back to that is there! Lydia xx

My other half will be very supportive I think and I have a couple of friends also currently on a VLCD but I think on the whole I will keep it to myself. If other people do find out and chritisize I guess I just have to take a deep breath, smile and remind myself who I am losing weight for...and...

Hi precious :) I think you are right - the results will be worth it :D people just reckon they are nutrition experts when they hear someone is doing a VLCD and love to stick their nose in hehe. You are spot on though - I need to stay POSITIVE :) Thanks precious x

Well done! That is a fantastic loss! xxx

Hello Everyone! I am currently waiting at home for Exante Diet Delivery! I am so excited! I was just wondering what kind of support people were getting from friends and family whilst they have been on Exante? A friend of mine at work is on the Cambridge diet and everyone has been so negative...