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Hi everyone, I started Monday finding it harder than I thought it would be, temptation is everywhere and was hoping by day 4 I would be in ketosis but woke up hungryer than ever!! Whenever I'm on a diet I get obsessed by the scales and how much i loose so this time I don't own any scales and...

I'm looking to start when my packs arrive :) let me know any tips you have and good luck :)

Hi hpl, My first day today as well, feeling excited about Xmas skinnyness :) Hope your first day goes well x

Hi meggity, today is my first day aswel, just had my first shake :) finding drinking water so hard I hardly drink at all I know it so unhealthy but think drinking more will be a greater challenge than not eating. hope your first day goes well x

Need inspiration on what things I can add to porridge, carbonara and soups????

Auntyspan I'd say that drinking the 2-4 l a day is really vital, everytime I feel I want to eat or hungry I have a pint of water and helps keep it off for longer. I cut my bar up into mouthful pieces and everytime I have a drink I have a piece, then have shake/soup at lunchtime and porridge in...

Hi jess, Know how u feel my mum is against vlcd but I dont live with them so can hide it. She has invited me round Sunday for family meal as sister visiting (she isn't local) I don't know what to do if I don't go she will be annoyed, of I go and tell her I'm not eating as on exante she will...

Tried to put pic up :( Crushed 2 sweetners, cinnamon and little bit of water with porridge put in cupcake cases and baked :) made three little cupcakes of yummyness :)

Good luck everyone on there first day!! Jael001 I reread my message and it does read I am eating here haha well I am hungry and she is plump haha Hope your all having good day x

Morning girls, Well done carlalily on resisting pizza and sticking to plan when meeting your friend. I'm struggling today just want to eat my baby had me up most of the night overtired making me want to stuff my face, this diet really making me realise when I over ate defiantly a learning...

Well done Jojo Im on day 4 finding it ok I really notice the difference when I don't drink enough, I have so much more energy already :) I weigh the same as you hoping to be trim by summer aswel thought of wearing summer clothes is daunting at the moment! Good luck x

Thanks jael. I know we can't have citric acid but does anyone know if we can have potassium sorbate. Or does that take us out ketotis?

Can we have potassium sorbate, or does that take us out ketotis?

Rjr16uk I'm having the same problem with drinking enough I hate hate the water and can't find any without citric acid :(

Morning ladies, Well done carlalilly on your first day!!!! Day three and I also woke up not Hungry, finding it ok just wish my bladder was stronger I'm still constantly visiting loo. If you struggle with packs you could always split shakes in half to make two shakes. Lastnight I met...

Just read on another post someone said about making up a peppermint tea and adding to choc shake to make mint/choc shake yummy! Thank carlalilly good luck on ur 1st :) x

Hi, well done on starting :) It's my 2nd day today u fancy a diet buddy? I just had the banana one made up with less water and in saucepan to make a banana custard was nice and warming :) Find drinking so much water hard spent most of yesterday visiting the loo Good luck on your first day x

Exante say black tea and coffee, if I had skimmed milk in my tea would it take me out ketotis??????? Or is it just adding calories? Really struggling with liquid intake I love tea Please help

enjoy ur festival. be careful with exercise i usually cycle and now can only cycle a quater of the distance i was before i started total as dont have the energy i wld get usually from food have good week let me know u do next week fingers crossed x

hi mossyfern was my first weigh in on monday and didnt loose as much as i had hoped i most the same amount my first week of ww and i was eating so felt so upset about it aswel. on the up side just think u wldnt want that 3.5lbs back so positive thoughts although its hard hope u have better week...

try primark.. im a size 18 and went in the other day and found few tops cheap x

lovely message midge. hows everyone doing?? im starting to find drinking all the water easier now :)

anyone else had problem with the delivery of there goods. although my address on exante site is correct they gave delivery company wrong info and sent to another house on my road which so had to hunt my box down. i told exante. ordered again and same problem again mt email comfirmation from...

ajrere i think it depends on what make of cola it is i think some shops own brands one have malic acid which we can have i think there is thread on here with list of all drinks im sure it says asda own diet coke is ok

welcome loislane.. 7 stone great shows uv got the will power to do it!! hope today goes just aswel as yesterday x

woow becky that amazing well done. im desperate to weigh myself but really want to wait till iv done a week dont think il make it lol. how much water r u drinking?

thanks for your lovely message kelly having a hungry day intill i tried a warm vanilla shake as someone said it was like a latte.... YUCK!!! I thought it was discusting and made me feel really bloated struggled to drink it all. Well done on ur weight loss u must b so proud. x

mossy fern im worried about hairloss to my hair is thin already!! im ok with tierdness at moment i actually feel like i have more energy but i plan to start cycling so worried il struggling with exante and exercise. how u doing?

holyade i had the orange bar horrid :( i thought the other was a lot lot nicer! thanks for tips with asda mossyfern i live near one and HATE coke zero but found a new love of dr pepper zero its lush! peppermint tea not to bad either. not been having my first pack till 11am but today im feeling...

well done!! nearly a month thats great in on day 2.. still feeling excited by it all sure this will fade in few days hahaha

Thank you girls x

hi mossyfern, i felt the same! i usually drink diet coke and i drink far to much of it i tried the coke zero yesterday and didnt like it :( but tescos own strawberry still water we can drink and its lovely. i had strawberry and choc shake yesterday i thought they where ok not bad at all but...

thank you for all your messages and tips , would love to be ur diet buddy. how you doing jackman and susysu??? suprising found first day rather easy... apart from the yucky bar :( and peeing all the time. how did yours go??? x

im starting my exante diet today feeling very excited about it anyone elsie started today that wants a diet buddy?? any of you experienced exante dieters got any tips for making me stick and be successful to do?? jade

im waiting for my bumper pack to arrive little nervous and excited. i have 4 stone to loose. was wondering is it only water we can drink???