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You sound just like me!! Really happy, but can't seem to lose weight! It is hard, otherwise we would all be a size 10 lol . Ive decided I'm going to start from the beginning , simple start. In my first week I lost 5 pounds and felt fab! I'm also going to buy a journal from class on Wednesday...

Thank you so much patchwork puss, it's 5 1/2 sys, I didn't put the free food info in!!! Well chuffed with that!!!! Xxx

Hi there, can anyone help!! I'm on green days and my oven has broken :( so whilst we are waiting for a new one to be delivered, I bought some tesco light choices, tomato and mozzarella pasta, in the chilled section, but am struggling to find the syn values? I looked on the sw website, but it...

Have you tried any of the recipes in the cd handbook?. I had the prawn with rice noodles last night and it was good. I also see cd do a meals in mins book, which i might get at my next weigh in, so i dont get bored! Not sure about boosting the weight loss, but i'm sure someone will be along...

That's what i like about 810, milk with a nice cup of tea and a dinner! you are doing well, good luck with week 3 weigh in!

morgie12 - well done you are nearly half way there! I dont have my first offical weigh until 16th august, as my cdc is away :( but I will keep you posted! bookworm - you have done brilliantly too. I hope i get into ketosis (i did, when i did cd before) ! I must buy some little pee sticks lol...

Wow well done! what amazing results! You must be over the moon! you are now my inspiration lol xx

Hi there! This is day 1 for me on the 810 plan. Is there anyone else out there doing 810?? If so how are you getting on?? I did it 4 yesrs ago and lost 3 stone in 3 months, but sadly put most of it back on :( Anyway really hopeful I can do it this time (and keep it off!) xxx

OMG!!!!!!!!!! You look amazing! What a fantastic achievement, after only 1 year! I have about 7 stone to loose, well 6 now, and that has spurred me on! I too am healthy eating and Zumba!! Well done xx

ccv

hi well, well done of making the choice to come back to CD, it really is a great plan, that works fast! why dont you try eating healthy meals and snacks, and i bet before you know it your bmi will be under 40 and then you wont require a docs signature. i bet cutting out cr*p would make a...

many thanks for your reply. well done on your fantastic weight loss. x

Hi i started the 810 plan yesterday ( so far so good!:)) i was just wondering about quorn, am i allowed the quorn sausages and burgers, or is it just the chicken style pieces? I would ask my cdc, but she is away until monday! Many thanks

Best of luck, and keep us posted on your progress. I will be really interested on how it all goes. Yeah maybe you could now make a fortune devising your own plan!! Best of luck xx

hi there. i am in the same position as you! I lost 3 stone last yesr with cd, as was very nearly in a size 14 ( from a size 20!) and gave up and shot back uo to a size 18. I am scared, but i restarted last week and have lost 10 pounds so far and am into a size 16. i think you have to want it...

well done!! I am on my second week of ss+, i lost 7 pounds in my first week! this is the best diet ever!!:)

WOW!!! My goodness, that is fantastic! well done, doesnt seem enough to say, but well done!!:D I like you dont post, but i read all the posts! I had lost 3 stone with CD jul-oct but had to give up, purely finacial reasons, but i am starting agin on 28th dec,( after putting a stone back on...

Ahh thankyou so much for your reply, i feel much better now! xx

Hello Guys! I have lost 3 stone on CD :D and i really think it is the best diet ever! However, I have had to stop because of lack of dosh:cry:! so I am planning to lose my last bit of weight with a GI diet. Since I stopped CD about 4 weeks ago, my hair is coming out. I know this is a...