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Thanks for that. Unfortunately enjoyed being a size 12 so much never got around to taking photos! This time I need to do it differently. Lost between 6 and 9 stone three times now. But never did the step up...Huge mistake.

Anyone got any good motivating tips for this restarter? I so know from experience this diet works. Just need to get into the zone. AND stay there.

Well done on the loss. According to my councilor exercise has a negative effect with CD unless your eating above 1000cal. Mind you doesn't mean she is right! Everyones different and any how excercise will certainly help in the long run re body tone and stamina.

Well done on your huge week 1 loss. It sure makes it worth while when you stand on the scales and you get that sort of loss. :thumbup:

As this thread bears the same heading as my name thought id post to it - hope no one minds. Have done Cambridge a few times since 2009 with great success. However never been able to maintain it. First time lost over 9 stone! Piled all but 4 back on. Found it hard to get back to. Eventually lost...

Tia thanks so much. All the best to you too. Will keep an eye out and see how you do. Fingers crossed :D

Re: Bad Breath Shame May well give it a try thanks its doing my head in no matter how many times I brush my teeth its still there. Re pregnancy would be the second immaculate conception lol

Well done. I have just restarted too. And lost the same 13.25lb - Would be nice to lose that every week LOL

I have to say this metallic taste is awful! Have done the Cambridge in the past and not had anything like this. Can not get rid of it no matter what. though Councillor has always said don't have gum or mouthwash as that effects ketosis - anyone any ideas?

Week 3 results Results for week 3 for me. Loss 3.25 lbs

Morning Happy h - you need to take care on SS the diizy black feeling is not good - never fainted before the Cambridge in my life - but have blacked out three time on it over the years and one of them was in the shower - boy did that hurt afterwards!

Hi Karrinnae - soz new to this christmas challenge - where do i post week 2's result of 6lb pleaase? Put it on my ticker & profile.

First stone down - Hooray!:)

Hiya i am 5ft 9 - my goal is 11 and a half stone. Lowest i got first time with cambridge ( a few years ago) was 12 stone 2lb , then last year got to 12 stone 8lb - agan not maintaining it and piling it on in a short space of time due to just stuffing my face with rubbish. - so am really keeping...

Hiya - given this is my third time over the years ( and have successfully losed but long term not managed to maintain. I have tried practicularly everything Cambridge. Officially you can't have the bars whilst on SS until after the second week - and youve then got to drink slighlty more water...

Thanks - will try again - im using Cambridge not lighter life - but it should have the same effect, as ive heard of people doing it in the past.

Must have done something wrong when i tried this - i either get gooey mess..... or burnt offerings...........how do you get the crunch?

Liking the motto!

Being fulls a good sign - helps with the food demons. How tall are you im 5ft 9 so have to have four shakes a day rather than three. Sometimes double up the porrige so that its only three meals though

Hello Klw - Glad you like the flavourings it may make drinking more fluid easier for you. Being away on business is good for me - as i work long hours wnen away - so no time to think about food! Don't travel light though.... take a full size blender and a picnic box full of water as well as my...

Im glad someone else is in the same boat as me re the toilet trips - have to say within minutes of going i feel like i want to go again! :eek: A bit embarrasing when at work or in a meeting. Also very very tiring at night - must go 8 or 9 times when i should be in dreamland. Am sure them dark...

Hi KLW - how you doing? - been away on business for a couple of days - so just seen your thread on the flavourings. Thought i'd just say from early posts i think you said you found the shakes sweet - a word of warning the water flavourings are really really strong. So you may want to ask your...

Thanks KLW - yes im chuffed to bits - came home with a huge smile on my face. I will watch this space for your success (fingers crossed)

Hi there - would like to lose 70 pounds by Christmas.

Am on my way... this sites a great motivator thanks to all

Erik The Viking - well done on the loss - really good! Spoons - totally agree on the coconut - Yuk - if that wins as the new flavour then there is no justice lol

MadchickVic - thanks for your supportive post. Week 1 down and as you can see 9lb loss - wont say its been a walk in the park - cos found it really hard. But everytime i felt like cheating - logged on to here and read some threads. Great motivator. My xmas challange would be to do the stone a...

happy h - good luck with your journey!

MandyMoo - Firstly happy belated birthday for the weekend - and well done you for sticking to it whilst out :) If you can do that then the hotel away will be no problem (i hope)

I read something on the Cambridge web site a while ago and it stuck with me. Maybe not word perfect as my memory can be selective sometimes :) - Make the choice to give yourself the chance to make the change and do it with Cambridge.

Speaking as a repeat offender - when it works it really really works! Need to think positive instead of WILL POWER you need WONT POWER - if you beleive you can not stick to it then you wont. Just think i can do it and wont cheat and keep trying - one day something will just click and away you...

Will let you know re tomoz - if mentally you feel like your cheating when having the coke zero, even if in actual fact your not!, Just to think it may be your undoing. The mind is a powerful thing - so if your going to try it you need to stop feeling as if it's a cheat.

KLW - Glad to hear your feeling better. Previousley have been told unofficially Coke zero is ok (not diet coke though) - but careful you don't drink too much of it as you will end up just bloated. I guess you could try the two Cambridge water flavourings (orange and berry i think they are or...

Hi there - never tried it myself - but if you you find the shakes a bit unpallatable - try halfing the shakes (still keeping to the number of shakes you need for your height ofcourse just having them more frequently. I really like a couple of the shakes so i guess thats a bonus - but i do...

Advise to KLW Hello and good evening to you, Dont think i am the ideal person to be giving advise on sticking to it at the momement. But what i will say is..... 1. You must drink all the shakes no matter what - the shakes are designed to give you all the vitamins and minerals your body needs...

Love the positive attitude! - need to harness that myself. Good luck

Hiya, Cambridge are introducing one new shake apparently - but are doing some test shakes temporarily where the members then can vote. The one that wins will be the new shake! Mango was first - liked that one - but its gone now. Cocunut second - thats now gone too - and in my opinion was...

Snap! I also restarted last Monday - hope its going well so far? This is day 6 ans so far 100% for me - but definatley harder the more times you restart. First time round everything was new and exciting and each pound lost was pure insperation. For me i no longer count in pounds but stones - and...

Wishing yoiu lots of luck Klw - beleive me the water makes all the difference - so please persever. Luckily i love water now after suceeding first time round with Cambridge. Even after i stopped dieting found and still do it hard to stomach any other cold drinks.

Hiya Karrinnae - working through my replies - would love to buddy up - could well do with the support. I know all the theory but finding restarting a nightmare. Am also new to this site so finding my feet on how to work it.

Hello MandyMood - new to this site so bear with me. First time on Cambrideg a couple of years ago - lost 9 stone - thought it was soooooooooooo easy. Alas piled 7 stones back on. Restarted last year - took several restarts to get into it - found it really hard to stick to. When i finally got in...

Hi there - Hows it going? Know the feeling and how hard it is to restart. Lost a whopping 9 stone a couple of years ago. Put 7 back on - restarted last year - lost 6 stone then the glorious christmas got in the way started piling the weight back on and have been trying to start again properly...

Restarting for the third time - hence the name! Any one interested in buddying up?