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Well done that's a great weight loss

Subscribing. I'm currently 23 weeks pregnant and maintained target all through first trimester but have put on 13 pound so far as I'm finding it really hard to stick to plan. Like you my meals are ok just the snacking that's the problem, this baby has a seriously sweet tooth.

Right I've just put them through the syn calculator and they are definitely free on EE but it's up to you

They were in the oct mag I was reading today, they are 1 syn each

Aldi and lidls mackerel in tomato sauce are both free, we had the discussing in group and ive been eating them every week for the last year and have lost 6 stone.

Yes 6 syns are high if you look at it that way, but you can have one as your healthy extra b choice without using any syns which you can't do with a crunchie!

I got some tonight and good god they are yum, we talked in group about putting in microwave for 30 secs and putting ambrosia devon dream over as a yummy dessert with having to use too many syns.

No sorry can't be used as a hex we talked about them in group being 12 syns a potion packet and 72 syns in the whole box which you could easily eat over the week. Shows how syns can mount up, nearly a whole weeks allowance.

Apparently these are out at group this week, really looking forward to trying them has anyone had one yet and what are they like?

2.5lb off this week which sees me to half a pound below my target woo hoo! Can actually believe I've made it here, 5stone 10lb in 45 weeks - I love slimming world!

Well 1 lb gain so really pleased with that after my holiday back on track now only 3.5lb to target

Good luck for tomorrow everyone, I'm dreading weigh in tomorrow not been for last 3 weeks due to holiday and work commitments. Had a sneaky peek when I got back from holiday a week and half ago and I'd put on 9 pounds but have been super good since so hoping I have minimised the damage.

Well done on the losses everyone, 1.5lb off for me today leaving me 3lb to target and only one week till my holiday

4 syns 35ml so 80 syns 70cl bottle.

3.5lb off and slimmer of the week

O my god I lost 3.5 lb this week taking me to 9,11.5lb thank you all for helping me get this far

3 packs for £10 at Sainsburys

I know, I had a sneezy look this morning and I was 9.13.8 aarrgh, knew I shouldn't look coz if it goes up I'll be gutted

Half off for me this week which is really good as was away on holiday last week and was about 65% most of the time

Well weigh in tonight and I was 10.1 again, so happy next weigh I will be in the 9's

Feel guttered I was 10.1 at my last WI but missed last weeks WI as was away for the week but had a seeky look on scales before I went away and was 9.13. Got home yesterday and scales says 10.4 and WI on Thursday, don't think I've got a chance of getting back there

I usually set a target of 2lb it makes me want to beat it so I try harder

Weighed in last night at 10 stone 1.5 so close to the nines now but i am away for the half term so going to have to be very very good

Thank you, I have 5 weigh ins till my holiday so I really hope I can do it by then

1.5 off this week and my 5 stone award. 8.5lb to target, come on I can do this!

Chicken curry and rice

They're are both 4syns for 35ml, however vodka is stronger if your wanting to get tipsy lol

Thank you. No wont be at target I've got 10lb to go yet but nearly there.

...

Wow I can believe its only 4 weeks since the first time I posted in this thread I was 10stone 12 now tonight I've weighed in at 10stone 3. Only 10lb to target and the lightest I will have been in the last 18 years

Well I had a 3 lb loss this week so very happy, just missed out on my 5 stone award by 1/2lb - but I'll get it next week. Well done everyone, great losses.

Hoping for 3.5 off tonight so I can get my 5 stone award, I have tried so hard this week.

It's free

Well I STS this week but I feeling good about this as was away over the weekend and was a bit (well a lot really) off plan but got right back on it on Tue and had no syns till after weigh in tonight.

At group tonight we had a stand in consultant who was very forceful with the notion that you will never put weight on eating free food and was telling people to eat as much free food as you want. Is this incorrect? I was under the impression that you eat till satisfied and if you over eat...

Loss of 1.5 lb this week and won slimmer of the month

3lb off today got my 4.5 stone award

Thanks for your comment feeling better after seeing the 1lb of fat pictures yak! 19lbs is loads really. I think my problem is I've lost 4 stone in 25 weeks which is not a long time so as you said myhead hasn't caught up to my body just yet. Anyway here to getting into the 9!

Hi everyone can I join please, weigh in last night put me at 10 stone 12 pounds which is great as I only have 19lbs to target. however I'm scared. I don't feel that in 19 lbs I'll be happy (cant see it making that much of a difference and I still feel fat) so I think I'll end up giving up. Sorry...

Wow 3 stone in 12 weeks that's amazing we'll done you you must be over the moon

4lb this week taking me into next stone bracket yippee!

1.5 off this week and got my 4 stone award really happy because was away for Easter and even had fish and chips

Readybrek is not a hex anymore love.

Welcome from another Tracie Lou

I love these and the blueberry and peach are deffo worth the syns. I hate mullerlights as I think there too watery and sweet but these are just right, thick plain yogurt with a fruity layer.

1.5lb off this week, now only 1lb off my 4stone award. Hopefully next week

That's a really good idea, wish I'd done that, still got two stone to go so will start now. Thanks

Don't think it really helps with weight loss but is good if your feeling bloated and what a flatter tummy. You can take it for up to two weeks and then you have to have a break for a least two weeks.

Definitely try slimatee from holland and barrettes its a tea you drink just before bed and in the morning you will need the loo

1/2 syn each. These are my faviorite

How does this work on things like I.e Kraft French salad dressing as it has no free food allowance but is free, also things like chickpea dhal where some brands are free and some are not?

I've lost 4 stone in 24 weeks gone from a size 18/20 to 14, plenty of people kept saying look at you, your losing so much weight. But to me I didn't feel any slimmer until last weekend when I went clothes shopping, I tried on some slim leg jeans and though wow look at my legs they look so slim...

2 off for me tonight well done everyone

2lb off for me this week and reached my target I set in October but not happy yet so have re set for another 2 stone. Does anyone know how to amend on SW website?

2.5lbs off today got my 3.5. Stone award yippee!

2lb off this week hoping for another 2lb next week to get my 3.5 stone award

Wow amazing losses everyone, well done

Oh phew! Didn't want you to sabotage yourself.

Was it juice? Did you syn it? I think there is a lot of syns in orange juice

2.5lb off for me today so happy lost 14.5lb in last 6 weeks

2.5 lb off for me today which means target met yes!!! I'm so happy Can someone update for me please

Think you have updated wrong list

Yep over the moon

3lb off for me and my 3 stone award in 18 weeks

Please can update me, had weigh in this morning and lost 3 lbs so that should be just 2lb to lose next week to meet my target

Don't know what's happen to the list but my 1.5 lb loss has disappeared. Can someone please amend for me should be 10 lb lost 5 lb to go.

Pastrami is syn free, just doubled check as I eat a lot of this

Please can someone update me please 1.5lbs off this week thanks

1.5 off today

STS this week disappointed but have lossed 7.5 lbs in last three weeks so happy with that.

They are 9 syns on all plan.

Thank you

3.5lb off today very happy because i got my 2 and half stone award in 15 weeks

Please can i be updated 3.5 lbs off today

Option b is about £1600 isn't it and that included books, stock all the official slimming world boards and displays

Shepards pie made with extra lean turkey brest mince.

A loss is still a loss

They sound nice, how many syns are they

Thank you

Wow were flying today well done

Can someone update me please 4lb off this morning.

Wow 6lb that excellent, 4lb off for me which i think is excellent too.

Alpen lights are 2 for £3 at sainsburys

DE favoured coffees are £2 in sainsburys

Is the less than 5% fat one not called super lean mince?

That's fantastic well done

Honey on toast

What i do is take half cup of sauce out and mix yogurt into that and then slowly add back to the rest of the sauce. I also let the sauce cool slightly before adding and make sure yogurt is brought to room temp before adding.

Sorry id add myself if i could can someone add me for 14lbs loss please. Thanks

Could someone add me please im on my phone, id love to lose 14 lbs.

Congrats i bet your so happy, what a great loss to start the year.

0.5 off over last two weeks very happy coz had a few meals off plan

2.5lb loss today yipee and my 2 stone award after only 12 weeks so pleased.

Well 1.5 pounds lighter than last week which is great but missed out on 2 stone award by 0.5 pounds gutted.

And it cost between £600 and £1200 to start up

Well done

Well 2 lb off this week, 2lbs away from my 2 stone award here hoping i can smash it for next week, but its getting harder the closer to Christmas we get.

Last Christmas This is my first Christmas doing slimming world and i know im going to be off plan. I just wanted to ask what kind of gains people got by going off plan last year ( i know everyone's different) as im terrified i'll undo all my hard work coz of a couple of days but i do want to...

50g of couscous cooked with milk instead of water. Add sweetner to taste, cinnamon, nutmeg and vanilla extract.

Tried sweet couscous today with a chopped up banana, it was lovely and very filling.

There ok, i bought some from sainsbury the other day i also bought some sainsbury be good to you extra lean sausages which are 1/2 syn each and they where so much better.

If its fresh tastes chilled 180g its 8 1/2 syns.

Thanks for this, going to try it tomorrow it sounds lovely

Sounds interesting could you let me know what it is. I love couscous but never had it sweet.

10 syns in each pack

Wow that excellent.

Well done it really is a motivator to get to mini targets

2 wm sliced bread, 2 sainsbury be good to you sausages and chopped tomatoes.

I totally agree, tried them this week in a sausage and tomato sandwich. Lush.

I know some people have a syn allowance for the week instead of daily say 100 syns. My consultant says it what ever way it works for you. I know it doesn't work for me.

These are free just like muller lights apart from the crumble one which has sins in it but i can't remember how many sorry.

Weigh in this morning lost 4lb and got slimmer of week. I must admit im very pleased with myself as also got club 10 and 1 1/2 stone awards aswell.

Thanks just needed to check. sure i read somewhere it was only pork mince at tesco

I've just seen in sainsburys extra Lean Pork mince less that 4.5% fat. Do you think this would be classed as free?

Why come on here and insult her. You've voted with your feet and gone to ww (even though you don't like plan) end of.

What a great thread. Really does show you how it can add up.

I echo what's been said but just wanted to add if ever need support or your uncertain about something, come on here and ask. I was feeling down about a half pound loss this week but with the kind words and motivation from the lovely people on here i some felt a lot better

Fantastic, I bet your buzzing i can't wait to be in your position

Thank you all, yes i know i should look at the bigger picture and i have lost 20 lbs in 7 weeks which is great, so im feeling better about now, its all going in right direction anyway.

Just been to weigh in this morning and as the title says have only lost half pound. I'm Gutted, i know its still a loss but since joining I've been losing 2 to 3 pounds a week and last week i lost 4.5 pounds. I've stuck to plan so i don't know why its gone wrong this week. Feeling very...

Been doing just ee so far haven't felt the need to mix it up yet. I know what you mean about shopping, why is healthy food cost so much?

Hi jodie I too want to lose weight before we try for our second baby. I spent most of my last trimester in hospital with high blood pressure and now I've got a toddler i don't know how we'd cope. I must admit its good motivation though, I've been on the plan 6 weeks and lost 1 half stone

Thanks for this sounds yummy, will defiantly be trying this.

West yorkshire here too. Leeds area .

Can i ask what magic porridge is? Please