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Just noticed Aldi Cola Zero and zero cherry have no citric acid

You can have the tesco meal replacement bars, they are the same amount of calories and a couple of grams of carbs more, exante told me the maximum amount of carbs were allowed is 80 grams so even if you had 3 bars it shouldn't be an issue

They are back in stock again, I got an email from them earlier

I'm just wanting people's opinions on what to do. I did total for 4 months at the beginning of the year and lost 4 1/2 stone. Since stopping I've gradually put 2 stone back on again so it's time for exante again. what works for you? do I do total, working or simple plus any advise for not...

No, you do get a guide with your order but everything you need to know is on here, I've done it since Christmas and lost 5 stone, everything I've needed to know someone on here has been able to answer

Thanks I'll give it a go

Has anyone come access an alternative to exante, I've been on it since Christmas and doing really well but I'm getting a bit bored of it now, I don't like the soups and don't find the shakes very filling which only leaves the porridge and pasta. The bars are nice but I can only have 1 a day...

The pasta is nice tastes no different to a normal carbonara, the porridge is edible I wouldn't say I was nice but its not unpleasant. It's like really watered down porridge, is nice to have something warm

I tried it for a few days and it made no difference to my weight loss, I had 3 cups a day but stopped because it was vile, if your concerned about salt holland and Barrett do a low salt option

Exante's reply for anyone interested We would not recommend this as it contains a lot of calories. Ensuring you are well hydrated is important, some people suggest that the sipping of warm water can be helpful and comforting, also Coffee has a laxative effect. Also additional fibre can be...

Is flaxseed ok to have, I'm also having toileting issues and bought some flaxseed but its 356 calories per serving which is ony 2 table spoons.

I know that's why I was asking, it's probably the reason I'm not in ketosis but I've got 16 shakes and 32 bars left so I'm struggling what to do, it's only an extra 3 grams of carbs so I didn't think it would make any difference.

Anyone find eating 2 bars a day kicks you out of ketosis, I've eaten too many of my shakes and I'm left with more bars than I need to eat 1 a day. I've tried to alternate and ony have 2 every 2 days but I checked this morning and I'm no longer in ketosis,

I've had some thing similar in my 4th week, first week I lost 14lb week 2 8lb week 3 6lb then only 1lb last week. I checked this morning and I'm not n ketosis anymore, don't know why I've stuck to it religiously and had at least 3 litres of water a day. I read somewhere it can take upto 6 weeks...

Can anyone tell me if your carb allowance goes up on your food break week or do I have to stick to 600

I found the porridge a bit glupy. It's more like warm milk with a fre porridge oats in it, it's edible though. The pasta is really nice. Very similar to a packet macaroni cheese mix. I've tried everything apart from the soups and they are all nice (apart frm the porridge)

they contain citric acid so a small one may be ok but no more, also they do not do. Caffeine free option. Although exante do not state your drinks have to be caffeine free CD and LL both state you cannot have caffeine so I've stuck to decaf coffee

Hi all, ill be starting on exante next week but I have a query on drinks. 1. Can I have caffeine or does it have to be decaf 2. Can I have cows milk or does it have to be soya. Ill be doing the total plan Thanks Sean