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I know you're not supposed to, but 9.8 this morning! I've got to stick to it strict the rest of the week... Plan for today swim, shredded wheat, ham salad flatbread for dinner, fruit to snack on, bacon egg & beans for tea...

T: Brown rice, veg, crispy chicken strips (?) & oven chips (?) I'm not sure how many points my tea was it was massive tho so I'll say 49/49 points done for the week to be safe :-( il try my best anyway...

Well lots going on in the last few days so I'm going to do f&h I hope I've pointed everything correct... Day 2- 9.6 2 x bacon, egg, mush & tom flatbreads D: barm, small sausage roll (4) 2 x small pasties (4) coldsaw (2)- out with friends T: 3 x crumpets & cheese (8) = 18 pp + 1 yest: 19/49...

Day 1 1 hour swim B: 2 x bacon, egg, mushroom & tomato warbie thins D: Chicken & Bacon salad S: Tangerine T: Jacket potato & beans So far so good, I've been really hungry lately it feels like iv ate a lot of food today. My downfall is the night time, iv saved my treats incase I need...

Hi everyone iv been around minimins for a while, flitting between different diets. I'm finding it really hard to get back into after Christmas. I started my diet at 10 stone 10 lbs in Oct 13, it's taken me all this time to get to 9 stone 6 (5ft 4). I'd like to lose the last 6 lbs soon! I'm...

Plan for tomoro: Exercise Eggs Chicken salad Fruit I won't get home till late so a nice easy tea....

Mine too hunni far too many Pringles over Xmas tho hehe :-) Thanks chick I will do I'm making my packed lunch for tomoro now, so fingers crossed the rest of the week goes fine! X

Whhyyyyyy do I do it to myself! Good all day then a big binge after work :-( Swimming Porridge & skim milk Banana Crumpets, ham & cheese triangle Bacon, eggs, mushrooms & tomatoes Rubbish after tea- garlic bread, nuts, 3 thorntons chocs :-( fresh start for tomoro...

Thanks hunni! Did u have a nice Xmas how's ur diet going xx

Well Christmas & New Year is finally over time to get back on the wagon! Iv been messing about with different diets for a few months, I always always come back to ww :-) First day of Simple Start Arms & Abs Scrambled eggs & ham 2 spicy chicken warbuton thins 2 tangerines Chicken, veg, mash &...

Mmm the tuna melt sounds delish! Will definately be making this :-) That sounds like a good day! My plan for tomoro is scrambled eggs, chicken salad flatbreads & for tea mash, chicken, veg & gravy.... This will be the same all week I'm sure ha! Which day r u going to weigh on? X

Hi Sonia I'm sure you'll do fab on the scales I'm a mid week sneaky weigher too hehe :-) How r u finding f & h? I'm been flirting between SW and random other diets for a few months I don't no whether to come back to ww? I seem to choose one meal I like to cook, eat it every day for weeks then...

Yayyy your back! :-)

I've had no time to update lately! I've been very good got my weight down to 9.8, then had a week of takeouts and eating out for bdays, bonfire night, one thing or another.... So today I'm 9.10 :-( iv got a meal out tomoro but I really can't face anymore food at the min I'm determined to be...

Tuesday B: Banana shredded wheat & milk (6) D: 30g cheese warbie thin (6) & quavers (2) S: Birthday cake (8)... Tiny piece.... Peer pressure :-( Gym: 15 hillwalk (+1) & toning class (+3) T: homemade chicken curry (6) S: buttons (2) & velvet crunch (2) = 32pp 7 weeklies +5 exercise

Monday 45 min swim (+3) B: 2 boiled eggs (4) Banana D: 30g cheese (3) warbutons thin (3) & homemade veg soup (3) Apple & quavers (2) T: 200g chicken (6) 50g smash (4) veg & gravy (2) = 27pp 1 weekly used +3 exercise

Hi everyone I'm getting sick of restarting my diet now, iv been doing f&h the past couple of weeks which was working till I started eating my body weight in chocolate at night time. I'm going back to old and faithful counting, at least there's room for treats then! This week my aim is to eat...

Tuesday This has not been the best day it's so hard to get back into the diet... B: bran flakes D: tuna jacket & salad S: banana T: homemade burgers on warbie thins, veg & sweet potato S: a discusting amount of chocolate.... Seriously debating joining a meeting I have no self control...

Monday 9.10 Well after a brilliant 5 days I've put on 2lbs i don't mind though it was worth it! Back to it today I will be 9st by Christmas :-) Today's plan: B: egg & mushroom warbie thin D: ham salad warbie thin & banana S: apple T: chicken mash & onion gravy

Wednesday Today's plan: B: egg & mushroom warbie thin S: banana D: crumpets, cheese triangle & ham T: out for tea with the family later there's not many healthy options, so il prob have soup of the day if it not creamy, and the fajitas minus the wraps. Lets see how good I can be... :-(

Tuesday B: Shredded wheat & banana D: 2 crumpets, light cheese triangle & ham S: ham & cucumber warbie thin Gym: 15 hillwalk & circuit class T: cheese & crackers My tea tonight wasn't simple start either I know...

Monday 9.8 Well the rubbish I ate yesterday hasn't made too much of an impact on my weight, it will prob show tho so il have to be extra careful. Today plan: Exercise DVD B: 2 eggs, 2 warbutons thins & mushrooms D: Crumpets, light cheese triangle & ham T: Homemade burger on a warbie thin & veg

Cheese and crackers for tea... Uh oh... SF again from tomorrow :-)

Sunday: B: Shredded wheat, banana & 1% milk S: Gooey cookies & marshmallows D: Crumpets, ham & light cheese triangle My snacks definately weren't on SF oops... :-(

Saturday B: Banana Gym: circuit class D: Egg, mushroom & tomato warbutons thin S: 2 gooey cookies & haribo sweets T: 2 fishcakes, peas, chips & tartar sauce I've decided to stick to simple start as long as I can, with lots of exercise and a treat on a Saturday :-) if I start to gain I'll...

Friday 5k run outside & 20 mins arm toning B: Shredded wheat, banana & 1% milk D: 2 ham & cucumber sandwich thins S: apple, banana & grapes T: Spag Bol S: hot chocolate

6lbs is lots well done! Mmm I bet it was worth it! Aaw just 13 weeks ago so cute :-) No I don't go to group I've been paying monthly pass too, I feel like that spare hour on a sat morning is best spent at a gym class or something or if I go to a weeknight class I starve all day then binge after...

Thursday B: Shredded wheat, 1% milk & banana D: Tuna mayo jacket & salad S: Apple Gym: 45 cardio & 30 abs T: Crumpets, light cheese triangle & beans I'm getting a bit worried now about weigh day, I haven't felt hungry all week but haven't over eaten, fingers crossed this diet works! I...

Hi kezza :-) how's your ww going?

Wednesday B: Egg mushroom tomato sandwich thin D: Soup, crumpets & light cheese triangle S: Apple & banana T: 2 ww sausages, mash, peas & gravy I know ww sausages arent on simple start I had no choice by the time I got home from work last night I hope it hasn't ruined my diet for the week

Hi I'm also doing simple start iv been doing ww for ages but needed a little reset to help me stop wasting points on rubbish. You can swap your 2 daily treats for 49 weekly points if it will help you stick to it, when I first joined I cudnt do simple start as I had a night out planned. Do...

Tea ended up being a tuna jacket with salad & ex light mayo followed by pineapple in juice (drained). Simple start is helping me to stop binging I hope it makes a difference on the scales too...

Tuesday Today's been a funny day as I forgot my breakfast then had to rush back out from home to go the gym after work... B: ham & cucumber warbutons thin S: banana D: 2 crumpets & light cheese triangle & apple S: ham warbutons thin Gym: toning class & 15 hillwalking T: I'm not sure what...

Monday Exercise DVD at home B: shredded wheat, banana & skimmed milk D: Crumpets, laughing cow light triangle & homemade veg soup S: Pineapple & banana T: Steak, mushrooms, sweetcorn & jacket potato S: Options hot choc I feel like I ate too much today, this...

Hi Lauren! How's ur diet going? Today went like this.... B: Banana D: 2 crumpets & laughing cow light triangle T: sweet potato fries & bowl of chicken curry S: another bowl of curry later on I used my daily oil to make the fries, I hope this is right I have to be carful with portion...

Day 1: 9 stone 10lbs I'm going to do simple start this week, last week I was doing points, spent the whole weeks points in 2 days on choc then binged all week so fingers crossed a fresh start will do me good- I started in the summer at 10.7 but didn't really give simple start or f & h a chance

Hi everyone I have restarted diaries a few times now, I can't seem to stick to it at the min. I have a new boyf so that makes it harder for me to stick to a diet. I'm determined from tomoro I will be sticking to ww, any advice would be welcome :-) I only say from tomoro as I'm going out later...

Hii here to follow you're doing so well! R u still sticking to f&h? I'm stuck at 9.9ish I'd like to get to 9st, I don't help myself with night time binges ? well done on ur loss! X

Saturday 9st 10.5lbs 2 bacon (4) 1 egg (2) 2 ww toast (5) & coffee (1) Rice thins (5) 30 min walk (+1) Chicken curry (6) sweet potato (5) & oil (1) Hot choc & marshmellows (6) =35 9/49 weeklies +1 exercise

Yay Serena you're back! I fell off the wagon joined a new group yesterday so fingers crossed il be able to stick to it. How've u been? X

Saturday 2 bacon (4) 1 egg (2) 2 ww toast (5) & coffee (1) Rice thins (5) 30 min walk (+1) Chicken curry (6) sweet potato (5) & oil (1) Hot choc & marshmellows (6) =35 9/49 weeklies +1 exercise

Hi everyone I have been here before I always seem to stray away then come back... This time I'm sticking to it I have 4 weeks till my bday then it's the dreaded Xmas countdown... I joined a meeting today, weight is 9.10.5 I'd like to be 9 stone by mid October. Any advice is welcome :)

Hello iv decided to start a new diary! :-) I joined ww 2 weeks ago I weigh on a wed night. The first week I did the new plan and lost 1lb, the next week I stuck to my pro points and stayed the same. This week I'm starvingggg and feel like giving up so thought best to start a diary. I weigh...

Decided it's time to restart the diary! I joined a meeting 2 weeks ago and iv lost 1 lb after religiously sticking to the diet! I'm getting disheartened so after a little almost-binge just then I thought a diary may get me back on track... I now weigh 10.1 any help would be appreciated :-)...

That sounds simple when u say it, but so hard to do it always gets to about 7pm and I need something sweet my friends just reminded me of proper peanut butter il try that tonight. Sorry iv only just seen about u going the Trafford did u have a nice time? I would of maybe gone to a Chinese and...

Iv caved! I'm going to have a few days of not counting and just eat natural and c what happens I feel better already I was eating far too much chocolate & crisps. Has ur trainer gave u a daily plan or just a general idea what to eat? I have a plan il try send u it from my computer x

Monday Fruit Ham (2) & egg (2) barm (5) Crisps (4) & yoghurt (2) Chicken noodle stir fry (7) = 22 Still -25 AP to earn back in 4 days...

Drinking has set me back the last 2 weeks :( it's not so much the drink as the food I like to line my stomach before I start, food on the way home, then food to nurse the hangover the next day... :)

Yea it worked really well it's quite restricted it might be harder for u being a veggie, it's basically like SW red days without any syns or bad carbs. I'm going to try sticking to eating proper meals rather than points on snacks this week and see how I do x

Yes pretty much low carb is no pasta, bread, white potatoes, rice etc. My version of low carb would be limited whole grain carbs at breakfast such as shredded wheat, a small amount at lunch brown pasta, sweet potato etc then none for the rest of the day. Hope this helps :)

I think il try doing the same, low carb but try sticking to ww or il use the fitness app to count calories till weigh day sat morning. I do love not counting I'm definately going to do the caveman diet as soon as Xmas is over! Keep going your doing so well x

Saturday Banana Spin & abs (+9) 2 shredded wheat & milk (7) Chicken salad roll (6) Chicken noodle stir fry (9) Chocolate caramel tart (13) 8 koppabergs (72) shocking! 35 food & 72 drink= 107 Weeklies: 81/49 = 32 over Exercise: +9 32-9= 23 left to earn back... Sunday Fruit Hangover food...

Good morning! Well done for behaving over the weekend :) x

Mine haven't either! I'm wondering whether to join a meeting but then what's the point my diet won't change? Or try slimming world again, or just stop counting for a week and try a natural diet. Then I tell myself well it's dec atleast I can have all the snacky Xmas foods within my points... I'm...

Hi did you have any luck with this book? :)

Thanks hun it's not so bad, but in the bigger pic iv only lost 1.5 in 7 weeks :( I say it every week but I really am going to have less fruit and a proper breakfast every day, and cut out the LF crisps & snacks iv been having I wouldn't of dreamt of eating those before ww. We'll do it you'll be...

Fresh start today...

Aaw don't worry about it hunni it'll just be the change in ur diet, a natural caveman diet is always the way to go. That sounds good iv got a few workouts il try to send u I tend to use heavier weights and mix it up a bit. Yes it was WI today I was 10.42, so half a pound gain I really need to be...

That's interesting did they give you conflicting diet advice? I find all my friends give different advice, one says to drink spirits & diet drinks when I'm out as it's low cal, the other says to drink fresh juices with spirits as your body can break em down easier. It's never ending! You will...

Thanks jojo :) it's my diet I'm worrying about iv ate almost double what I'd normally have fingers crossed for a miracle hehe there's just so many events on during December, I should just stop stressing and enjoy it's a hard balance. How is your diet going hun x

Thursday Fruit salad & cereal bar (2) Porridge (6) Crisps (2) Tin toms Dinner out friends birthday (31) = 41 Exercise: +25: -3 left Aaaa need to hit the treadmill tomorrow, 1 more day till weigh in I could cry...

Lol if u want to take me to Mexico il be glad to come :) jealous! :) how did the pt go? X

Tuesday Fruit salad Porridge & berries (6) Beef sandwich (5) Ready meal, veg & gravy (12) Crisp & hot choc (3) = 31 Weeklies: 49/49 Exercise: +16 (15 left) Wednesday 1 hour cardio (+9) Fruit & cereal bar (2) Tuna potato & salad (17) Spag Bol (12) Crunchie & crisps (7) = 38 Weeklies: 49/49...

Thanks till I doubt I will my weeklies r long gone, iv barely trained & ate the points I have :-( it's too hard! I found my old ww diary when I was exactly a stone lighter I'm going to have a little look at what I used to do diff or I might try the old points plan if I can get hold of one of the...

Never apologise hon! Sending hugs do not worry once you get to Mexico you will be teeny positive thinking :) x

Sunday 1 hour cardio (+10) Fruit salad Chicken salad butty ( 8 ) & crisps (2) Costa hot choc (7) Turkey, veg & gravy (6) Crisp (6) = 29 Weeklies: 42/49 Exercise: +10 Monday Toning & 20 cross trainer (+6) Fruit & cereal bar (2) Chicken wrap ( 8 ) crisp (6) & fruit Turkey noodle stir fry (9)...

I really hope so I can't seem to get motivated again this wk Mondays r usually easy I just feel like eating & eating :-( Will write up the last 2 days diary & try my best. Glad u had a nice Sunday hon x

Rubyyy why did I do it :-( I'm going to have to earn those points back this wk and pray for a miracle on weigh day ha it was worth it though I hardly ever have a blow out, I feel cheated 11 wasted on 2 drinks. Hope ur having a nice wkend hun x

U oh iv just found the points for salt + pepper chips= 30pp! So today iv ate 65pp and only have 10 weeklies left...

Would any1 like to help me add up today's points... Egg & brown sauce barm (6) Beef chow mein & salt and pepper chips Can of coke Bottle of dr pepper, crunchie & a ripple That's discusting but hay that's what hangovers r for lol x

Thanks hun it was brilliant I'm paying for it today tho :( x

Ok so worked out my meal out + today's food I have 7 weeklies + 46 exercise points left for drinking and probs food on the way home :-) have a good night everyone Lola x

Keep going hun as long as u know there's nothing else u cud be doing ur going the right way. Sometimes worrying about it makes it worse :-( x

How's the pt going? I think realistically with all the Xmas nights out planned I'm going to stick with ww till new year & try maintain, then eat a natural diet in Jan. Were r u going for ur meal is it an occasion hunni? I hope u have a lovely time :-) Nice little wkend planned same as mine I'm...

I'm a little bit worried this is my first night out since I started ww got a friends birthday later but I feel like iv saved enough points for it, I have 26 dailies, 10 weeklies and 46 exercise before my points reset tomorrow. Todays plan is: Gym- done Fruit Porridge or a Sandwich later Night...

Clean eating has gone out the window since yest hun I did stick to my ww points but need up eating choc. Any nice plans for the wkend? X

This sounds really good! I believe in the caveman diet it's just so hard to completely stick to having to work full time and the ltd choice of food it does work tho :) as for the 1.5lbs don't even worry about it chick go by how ur clothes feel x

Sun Fruit & coffee (1) Subway salad & crisps (15) Shopping (+6) Tesco mousakka, salad & mayo (7) Chocolate (9) = 32 Weeklies: 12/49 Exercise: +17 Mon Milk (1) Toning & 10 cardio (+6) 2 eggs (4) & apple Cheese salad & cereal bar (7) Turkey noodle stir fry (9) Crisps (2) Bread & tangerine (3)...

Don't get down on yourself chick! I no it's hard I feel the same, I bet ur clothes r looser the scales don't always mean everything especially the way you work-out. Let's keep going it's Xmas a month today, let's aim for 2 pounds by then together :) x

I planned to do that today I cudnt sit still long enough to rest hehe ended up Xmas shopping still more of a rest than training tho! Thanks for the advice hun il give it a go this week, I was originally planning to earn extra points ready for my night out at the weekend x

Thanks hunni it's annoying the life out of me but hay I feel like my double chin is going so there's a start :) mmm I love a binge I plan on one next sat for my hangover :) how's ur weekend been? Xx

Keeping myself sane...

Sat Porridge (5) Gym (+11) Hotpot & veg ( 8 ) Turkey noodle stir fry (9) Grapes & apple Choc, rice thins & hot choc (10) =32 Weeklies: 6/49 Exercise: +11

...

I go each day iv always went to the gym my diet has always been my downfall, now there's literally nothing left to do il just have to pray :-)

Thanks 4 ur help hunnie fingers crossed it'll work this wk :-)

Mmm iv missed macaroni cheese do u make it yourself hun? I'm debating a takeaway tonight or cooking something new... X

I might try that this wk too thanks hun, I just tend to stick to the diet more when I exercise it's a bit of motivation. Good idea tho il give it a go this wk an c how I go :-) less fruit & less exercise... It's nice to see my shape change but I'd really love to see the scales moving x

I think they have those here that was my problem tho I'd keep resetting my weeklies each wk on diff days and end up binging x

...

I haven't had a chance to update the last few days, basically my diet was the same as usual this wk, I earned 51 exercise points and still almost stayed the same. My weight this morning was 10.36 so a gain of 0.02. Theres literally nothing else I can do apart from sew my mouth shut. As well my...

Amazing so happy 4 u x

Don't worry ur still doing well :) when I feel like that I sometimes read my old food diaries, remember how motivated u were on ur 1st week maybe follow those diaries for a few days :)

Ur still doing well hun what's the point in a nice new body if u don't go out and enjoy it :-) glad u had fun x

Tuesday Banana Gym toning (+4) Fruit salad cheese salad (7) Crisps (2) & Apple Fish pie & veg (10) Malteasers (5) =25 Weeklies: 19/49 Exercise: +29 Wednesday 1 hour cardio ( +10 ) Fruit salad Chicken salad (4) & crisps (2) Soup (1) & 1 sweet (1) Turkey noodle stir fry (9) Snack a jacks &...

Mmm salt am vinegar sound nice iv never seen these in tesco b4 il go 4 a look tomorrow thanks :-)

How r u finding the meetings I'm thinking of joining one but can never stick to the same day each wk so end up giving up. Mmm I do miss the toffee bars they sell at meetings too :-) I bought some sweet popcorn out of asda today x

Thanks I love a HC too I always end up eating more choc while I wait for the kettle to boil hehe :) which popcorn do u buy il have to try it thank u x

Monday Oats so simple & milk (5) Apple & banana Ham salad (3), crisps (2) & tangerine Tangerine Turkey (4) noodle (3) sauce (2) & veg Cheese slice, grapes & rice thins (5) =25 Weeklies: 19/49 Exercise: +25 I was trying to cut down on fruit this week, does any1 have any other snack ideas apart...

Sunday Banana & milk (1) Gym toning & 20 cardio (+6) Fruit salad 2 scrambled eggs (4) & veg Cereal bar (6) & apple Tuna (2) cheese (4) jacket (6) & salad Crunchie (5) & rice thins (2) Jogging ( +8 ) Bread & rice thins (5) =35 I barely ate anything all day then cudnt stop snacking at...

Ended up having a few more snacks tonight, boredom leads me to the kitchen I might as well of went out all the points iv had today... But I challenge any of u to smell fresh tiger bread and not taste test it! :-) Grapes & light hot choc (1) Slice of tiger bread (3) =36pp Weeklies: 11/49

Mmm sounds lovely! I'm glad u had fun chick x

Glad ur feeling better :-) and well done on the loss ur doing fab! Xx

Saturday Banana 1 hour toning & 45 run (+11) Fruit salad & coffee (1) Ww beef hotpot (6) veg & gravy (2) Tangerine & ww sweets (1) Beef chow mein (9) & chips (14) =33 Exercise: +11 Weeklies: 7/49 Might have some choc later... Updating now to try stop me snacking tonight :-)

Thanks ruby :-) I'm gonna have to be extra careful this wk I think I was just lucky it may catch up with me on next weigh in day... Hope ur having a lovely day x

The workout was good I ended up adding a bit on at the end then did some cardio it was a nice change to my usual tho thanks chick :-) Hope ur having a fun day shopping x

Thank lovely I'm so happy it's not a gain! Off the gym in a little bit to try leg day of that workout u sent me :-) it's sad how excited I am for a new workout ha x

:-)

10.34 today! Just .4 of a loss but as u all know it was a struggle this week. I'm over the moon iv reached my little goal that's 25% off my target gone, my next mini goal is 10stone.... Fingers crossed x

Congrats on the size 8 ur doing amazing! X

Hey Serena! So glad ur feeling better & had a good bday, well done on ur 2lbs! X

Sounds fab! I have the exact same day planned ha gym in the morning then shopping wiv my sis in the afternoon :) great minds aye! I will update asap I can't wait to get it out the way and start a fresh wk iv ate more rubbish tonight I just hope the damage isn't too bad! R u watching bbc1 these...

Friday Banana & coffee (1) Circuit & 10 xtrainer (+6) Oats so simple & Milk (5) Charity cake (7) Grapes & apple Cheese salad (7) & rice thins (5) =23 Shouldn't have ate that cake for my lunch but oh well... Going to try stay in my points for the rest of the evening it's weigh day tomoro :-(

Hehe thanks chick it's just so hard to be good sometimes isn't it! I have to face the scales tomoro boo! Did u have a good nite? Woop Friday no work for 2 days yay! Any nice plans for the wkend? X

Iv just ate 12 pp of chocolate & cheese 2pp how discusting today alone iv ate 42pp I cudnt help myself ? eurgh

Mmm I had a stir fry too love em! Xx

Thursday Coffee (1) 60 min cardio (+10) Oats so simple (4) & milk (1) Apple Cheese Salad (6) & grapes Cereal bar (2) & banana Turkey stir fry (6) Grapes & 4 treat size chocs (9) = 28 Iv been like a bottomless pit today think I'm due on I just feel like binging! X

I'm 5ft4 so that is quite heavy 4 my height :( thanks lovely il have a lil look tonight after work I cud do with some new workouts xx

Thanks chick I will once iv ate the fruit iv bought, it shud take me till weigh day on sat actually so that's good il get a good idea if it's working :-) x

I think I will I usually like to eat it to save points on breakfast, then use my weeklies for chocolate at the wkend I suppose it's be healthier anyway to not do that an balance it out more thru the week :-) brrrr it's freezing here do not want to get out of this bed x

Hi Emma :-) I'm also a really bad binger especially at night time, iv been having a peppermint tea if I feel like a binge it leaves my mouth minty so I don't want food. Obv that doesn't always work ha I'm a yo yoer too iv been stuck between 10 and 10.7 for a year were all in it together girlie...

Tea out: 31 =53 pp for Wednesday Weeklies: 27/49 Exercise: +16 Had a lovely time, dont usually like to use my weeklies so early in the week but it was worth it, 22 left for the wkend. My packed lunch is ready for tomoro I'm having fruit for breakfast, salad for lunch and small teas hopefully...

It does sound good but I think too much freedom would be a bad thing for me, I'm hardly having carbs as it is apart from a wholemeal wrap at lunch. I think maybe I'm eating too much fruit or something, I don't no how they work out fruit is 0pp, but protein like eggs has pp. Who am I to argue :-)...

Your meals always sound lovely I forgot about pittas il have to buy some this wkend, do u use the we ones? X

Wednesday Fruit salad & coffee (1) Tuna salad wrap (7), soup (2) & velvet crunch (2) Grapes & apple Tin toms & rice thins (2) Chocolate (8) =22 Ended up snacking after work, I'm going out for tea wiv a friend soon aswell thank god for weeklies! Will update later hopefully I won't do too much...

Ooo do u have the link so I can have a nose? One of the big guys in my gym has been raving ova the 300 workout I need to try find it il look later and send u it :-) yes ppl r always suprised I'm nearly 10 and a half stone, if I cud even get under 9 stone I'd be happy. Iv not tried filling &...

Haha definately and I'd do it all again in a second :-) did u watch it x

That's the 1! It's the same as the old series but set in a ski resort in France I cringed 4 them the whole way thru haha I'd swap places anyday! X

Iv heard a little bit about filling & healthy is it similar to slimming world? I'm fine with my pointing everything I stay within my syns and exercise all the time it's just the scales don't seem tho move boo! X

Mmm when it's binge time cold beans go down a treat ha! That sounds so bad :-) yes I was working today lovely how did ur day go? X

Arh thanks chick I'm glad u said I can eat more :-) il try that for a wk an update this page x

Haha oh this made me laugh no chick I microwave them, then put salt & black pepper on it tastes like tomato soup but zero points decent for a late night snack :-) not as decent as the salt an pepper chips I can't get out of my head but they'll do ha xx

Decent plan I'm going to have a lie in bed (a lie in till 7am ha) fruit for breakie, salad for lunch and a ready meal for tea I think! Xx

Arh no it was bbc3 on freeview always makes me laugh :) have u planned ur food for tomoro? I need a live in chef to come stay wiv me I can never think of new ideas, maybe a maid too ha :-)

Iv just had a packet of velvet crunch (2) & tin toms so total points today =25 my belly is still rumbling I really don't no what is going on lately bottomless pit...

I started to watch sun sea & parents instead did u c it? Ha it made me laugh oh to be young again xx

Hey ruby! I no it's so bad of me, so annoying tho it's so harder to lose the weight than it used to be. I worked too today just come home for a lazy night. My weigh day is sat morning so it was quite naughty I weigh then cos it's usually my lowest weight need to stop upsetting myself with the...

Tuesday Coffee (1) 60 min cardio ( +10 ) Fruit salad Tuna salad wrap (7) & soup (2) Apple, grapes & ww sweets (2) Turkey steak, veg & gravy (6) Treat size caramel & crunchie (4) & hot choc (1) = 23 Weeklies: 0/49 Exercise: +16 I'm quite peckish but going to go to bed with a DVD rather than...

Maybe it is the exercise then hunni? A few ppl have said they don't exercise and still lose I actually enjoy it tho & prefer to be toned than weigh less. Hmm think iv answered my own question ha :) how's ur training going? Xx

Hi sorry if this is in the wrong thread :-) does any1 else exercise and not lose weight? My diet is 100%, I earn 40+ pp a week but don't eat any of them and still barely lose or the scales r up and down. I eat my 49 weeklies maybe it's that? It's not even like I'm holding exercise water...

Good morning lovely :D thanks it's so annoying isn't it! I'm going to try weigh myself once every 2 wks, that's easier said than done tho isn't it! There's literally nothing else I can do I'm training and sticking to my points so lets hope my shape changes :) how r u today xx

Good morninngg! Oh I ended up going to bed b4 I ate my arm ha :-) iv just weighed myself and the scales have gone up 2 lbs that can't be possible... Any nice plans today? Xx

Hey Serena I'm sorry ur not feeling like yourself, your a lovely girl & deserve all the happiness big hugs u look fab x

Monday Banana Toning (+6) 2 eggs (4) Tuna salad wrap (7) & soup (2) Cereal bar (2), apple & SF sweets (2) Turkey, veg & stir fry sauce (6) Hot choc (1) & light crisps (2) =26 Exercise: +6 Weeklies: 0/49 I'm so hungry today feel like eating everything in sight...

Sunday Fruit salad & coffee (1) Cereal bar (2) Tuna salad wrap (7), apple & rice thins (2) 3 milk tray chocolates (6) Chicken (7) veg & gravy (2) Bread (3) & chocolate (13) =42 Weeklies: 42/49 Exercise: +41 That last 16 points was so bad I wasn't even hungry, I just realised I had lots of...

Thank u chick I'm so impatient :-) a stone off by feb would be fab! Had a binge last nite, I kept within my points so wasn't too bad but still feel mad at myself. How's today been x

Arh I'm sorry to hear that chick ur doing really well then! :-) Iv only lost 3 pounds over 3 wks, iv done the same thing all of the wks saved my weeklies for the wkends. Next wk I might space em out a little bit or try not to use em I kind of have them there to control my binges. I have ate a...

Amazing! I bet u feel fab well done x

Yes I suppose it was better than a gain :-) you've done so well any tips for faster losses? Xx

Yay well done girlie! How much have u lost so far? X

Good luck gill :-) I find posting my diary on here helps me stick to the plan, I'm sure ul do fab x

Saturday Banana Spin & abs (+9) Fruit salad & coffee (1) Chicken salad (6) & rice thins (2) Chicken (6) stir fry & sauce (2) Rice thins (2), hot choc (1) & grapes Double decker (7) Ww sponge cake (4) & rice thins (2) = 34 Exercise: +41 Weeklies: 25/49 There's really no need for the amount of...

Haha I'd of been in heaven if they were :-) x

Glad ur feeling better chick! Hope uv both had a lovely day xx

Thanks girlies :) I lost 0.2 pounds which is so annoying as since last sat iv only used 20 weeklies! I don't no whether to start resetting my points on a sat mornings so I can see clearer if I get bigger losses using my weeklies, or stick with the Monday so I have a fresh start every week...

Friday Coffee (1) Gym (+6) Fruit & cereal bar (2) Ham & cheese salad (6) & crisps (2) Cereal bar (2) & diet fanta Beef noodles (9) Chocolate (7) & ham butty (6) =37 Exercise: +32 Weeklies: 17/49 So I definately shouldn't of ate so much the day b4 weigh in! Iv been eating with boredom today...

Hey lovely the gym was good I'm so happy this week is over tho! Have u finished your bday celebrations? I went to the pub for a bit after work wiv friends, now I'm home going to watch a film and try stay away from the kitchen :-) xx

Yea I went out the pub with friends straight from work I was good stuck to diet coke. The rest of the wkend I plan on having a chill too :-)

Good mornin lovely so happy it's Friday! Just been the gym off to work now what have u got planned today? Xx

I really hope so! Even if the clothes go loose it's not as much motivation as the scales is it :-) x

Haha sorryyyy! I need to throw em away and just use the gym scales I'd begrudge paying the pound for a sly mid week weigh in there ha! Xxx

Thursday Coffee (1) 10k run (+10) Fruit & cereal bar (2) Ham & cheese salad (6) & banana Velvet crunch (2) Tesco meal (10) veg & gravy (2) Cheese (4) & grapes Double decker (7) =32 Weeklies: 6/49 Exercise: +26 I really love towards the end of the wk getting to use my weeklies ha :-)

Not too bad thanks my lovely a lil fed up of the scales, just finished in the gym positive thoughts ha :-) how r u what's today's plan xxx

Arghh weighed myself this morning it's still the same why do I do it to myself! Oh well my clothes feel a bit looser I'm going to try focus on my tight jeans rather than the scales...

I no the only thing I have in to eat is more crisps, fruit this time will keep me wide awake too... Hmm DIETS! Xx

Mmm me too I forgot about that! Maybe that's tomoros tea sorted thanks chick hehe xx

Hahaha it is well nicer than it sounds it's a SW recipe I use for packed lunches much lower points than real sausage rolls :-)

I have a LF roll recipe... Soak a piece of bread in egg, wrap it round a quorn sausage, bake in the oven. U cud maybe just use the egg whites & ww bread to bring the points down not sure what that'd be like :-)

Thanks chick iv got a multi bag of fun size 1s here I thought they were 6 each for some reason ha iv had them since my asda chocolate trip the otha wk :-) x

Looks like uv had a fab bday Serena :-) xx

Mmm malteasers! Do u no how many is in the party size bags & the normal size ones? Xx

I'm going to try not have anything else I'm just being greedy :S mmm there so nice is forgot about em the chocolate 1s r nicer I think there a few more points tho xx

U haven't got a lot to loose then I bet u still look fab! :-) me too it's so annoying I feel like I train the hardest and diet the most and still never happy with myself. Good idea I might start using some exercise points, I'd still be eating less than before by using em. I'm a binger too one...

Wednesday Fruit salad & coffee (1) Cereal bar (2) Ham (2) & cheese (3) salad mayo (1) Velvet crunch (2) & banana Stir fry (6) WW sponge pudding (4), snack a jacks (2) & hot choc (2) =25 I'm still hungry! Think iv ate too many snacks today and not big enough proper meals...

I look forward to my wkend weeklies too :-) I'm finding it really hard this wk tho, like on SW if I was hungry there's plenty of free filling foods to snack on, all iv been having on ww is tins of tomatoes, fruit etc it's getting a bit same old same old but if it works I'm ok with that. I really...

Hiii! How r u finding ww chick? Xx

Haha I do love a green day! I only lost 3 pounds doing a wk of red days then even then I stopped losing, my portions must of been far too big. I lost 2 stone on the old points system years ago and used to save all my points for the wkend so that's wot iv been doing wiv my weeklies I'm going to...

Haha if u can't have a lil blow out on ur bday when can u?! :-) I'm glad u had fun! I still have 15pp left so might make a low point stir fry so I can enjoy a choc bar later and still be within my dailies... Xxx

Arh well done chick! I'm the same when they used to say eat as much as u like, I literally piled my plate high with all the wrong foods ha I lost 3 pounds then gained em all back! Iv only been doing ww a week and a half I think I do feel different already I'm not as bloated. I just wish this...

Hi Serena did u enjoy ur bday? Yes it was a nice change from the usual tuna :) I'm having a few of those feel like giving up days! Think il have a ready meal for tea I don't feel like cooking a meal tonight how's ur day been xx

Haha we all do! I can't c it on ur signature il have a look 4 it now :-) x

Hi ruby! Just subscribed to ur diary too :-) ur similar to me iv just converted from SW, r u losing better with ww? Xx

Happy birthdayyy hope uv had a fab fab day xx

Tuesday Banana & coffee (1) Gym toning (+5) 2 boiled eggs (4) Tuna salad wrap (7) & soup (1) Velvet crunch (2) & grapes Stir fry (5) Sweets (4) & cereal bar (2) =26 Weeklies: 0/49 Exercise: +16 I'm getting really bored of the same foods, tomoro iv made a ham salad for lunch I'm going to try...

Hi jojo :-) do u have a diary I can have a nose at? How's ww been for u x

I was so hungry in the end ha how r u feeling today chick? Happy birthday! Xxx

Since tea iv had an activia yoghurt (2), rice thins (2) & tin of tomatoes so used my 26 dailys x

Aaw Serena honestly do not worry about having a lil binge ur entitled to every once in a while especially ur bday! Think how worse it cud have been! U do so much walking I bet some of it uv burnt off anyway :) big hugs hope ur ok x happy birthday-eve! Xxx

Thanks chick r u feeling better today? Oh I'm sure il use a few b4 bed ha I want to lose as much as I can b4 the Xmas nights out start... Xxx

Monday Coffee (1) 60 min cardio (+11) 2 boiled eggs (4) & banana Tuna salad wrap (7), cereal bar (2) & apple Rice thins (2) & fanta zero Turkey steak (4), veg & gravy (2) =22 I'm going to have a bath and try leave my points at 22 maybe a hot choc later... Weeklies 0/49 Exercise +11

Mmm I love smoothies how do u make em? X

Hey lovely yes I did I went to bed instead well done me ha :-) nearly finished work for the day and managed not to snack it's definately easier when I'm here. How's things xx

Aaw ur not a loser we all know how u feel chick it's not nice! Maybe don't worry about saving your points seen as it's ur bday? Just do a few extra walks or something it's not worth feeling like this xx

Haha I'm a pickled onion fan too! If I get too hungry in a bit il have a tin of tomatoes. Ha this is my own fault I bought all those multi packs of choc from asda the other day... :-) x

It's so hard I cud eat everything in site I'm going to try on a small dress to depress me into not eating ha! Atleast u know to prepare for the bdays chick even if u let loose and had a gain ud still look fab xx

Mmm my 3 favourites ha! Is this for ur bday celebrations? X

Sunday Banana & coffee (1) 10 xtrainer, circuit & 10 xtrainer (+7) Fruit salad Tuna (2) salad wrap (5), rice thins (2) & weetabix bar (2) Apple, grapes & yoghurt (2) Turkey steaks (4), veg & gravy (2) Double decker (7) = 27 Weeklies: 37 Exercise: +66 Mmm I'm craving another double decker...

Haha I definately didn't do this damage eating tomatoes :-) Oreos r not too special they remind me of bourbons xx

Haha I reckon I cud eat 640 Oreos right now... :-)

Hahaha it's so funny! The 2 stone iv gained weighs the same as 140 tomatoes that doesn't sound too bad... X

Oh no I bet the party buffet was worth it tho :-) Iv just put mine in then I have 6 left and 12 weeklies I might just stop there tho I'm worried I didn't count enough for all that junk I ate on thurs ha! How's ur day been lovely xx

Haha I cud do with a bigger 1! The 11 pounds weighs the same as a cat ha oh god I hope so! X

Iv lost 3lbs, the same as the human brain haha I hope not! 11 more to go... X

Change of plan it's raining so bad going to do a bit of food shopping then have a DVD day I think. Trying to keep busy to stop me snacking tho it's so hard on days off x

Iv been the gym this morning I'm going to have a chill day today maybe go shopping later :-)

Aaw no hugs! Have u got anythin nice planned today chick x

Aaw I'm glad u had fun I fell asleep so early I always do :-) ha the run is my usual hour long run I love to run I just wish the weight fell off doing it! X

Saturday Coffee (1) 10 k run & 15 mins abs (+11) Fruit salad Tuna (2) salad wrap (5) & rice thins (2) Tesco light choices moussaka (7), salad & mayo (1) Crunchie (5) & rice thins (4) =27 Weeklies: 37 Exercise: +59

Found u :-) diary is looking fab uv done so good well done xxx

Me too I was doing SW all summer I wish I'd of started ww months ago feel like I wasted lots of time dieting for nothing. Ok il take a lil look now :-) x

Aaw that's so cute! Time goes by so fast. Hope u have a fab nite chick x

Aaw thanks lovely! U looking forward to ur party later? Xx

Mmm same ya can't beat a nice roast in this weather I secretly like winter it's lots more cosie x

Thanks chick it feels like it's taking forever why hasn't any1 invented a magic wand to make us all slim yet ha :-) how's ur diet going do u have a diary x

Weigh in day! 10.4 so I lost 1 pound which is fine considering I had a day out thurs and a pub lunch yesterday, I usually don't use my weeklies till the wkend il have to be extra good till Monday now :-) total 3 lbs loss x

Hmm 2 more days tho I may have to start using my exercise points. Arh that sounds fab! I forgot it was nearly bonfire night il have to see if there's any displays by mine this wkend :-) xxx

Ahh thanks my lovely :-) so I used 30 weeklies on thurs, today iv just had rice thins so used 6... = 36 weeklies used and +48 exercise Any nice plans for the wkend? Xxx

I had a kitkat & half a pack of millions do u no how many points r in millions by any chance? :-) I'd had breakfast at home it wish I'd thought to make an omellette tho mmm maybe tomoro. I tend to eat my eggs on the way from the gym to work, any more breakfast ideas welcome eggs r getting...

Friday Banana, 2 boiled eggs (4) & coffee (1) Sizzler pub: tuna mayo jacket potato ( 13 ) & 2 sweets (2) Turkey steak (4), gravy (2) & veg Weetabix oaty bar (2) & pineapple =28 Im a bit shocked my tiny jacket potato was 13 points! Still hungry now going to try be good tonight tho it's weigh...

Thursday Went out for the day with friends good job I saved all my weekly points and walked loads as there was no healthy options... Banana & coffee (1) 2 boiled eggs (4) Chicken burger, fries & diet coke (15) Chicken nugget meal (22) Sweets (23) 9 hours walking (+ 26) =65 I have definitely...

I'm off today going out for the day with friends iv saved all my points this wk 4 it :) iv been trying hard wiv the meals to change it every day it's hard tho! Have u got any nice plans for today xxx

Hi every1 :-) I lost 2 stone doing the original points plan 5 years ago, iv put it bk on and then some now. Just wondering how ur all doing the old system do u have an app or do the leaders still have the books? Xxx

Arghhh the scales at home still haven't moved! These aren't that reliable anyway I suppose but still boo! X

Had some snack a jacks (2) & peppermint tea so 25 points today going to go to bed b4 I end up in the kitchen :-) x

Wednesday Coffee (1) 1 hour run ( +10 ) 2 boiled eggs (4) & banana Tuna (2) salad wrap (5) & soup (3) Cereal bar (2) Turkey steaks (4), veg & gravy (2) = 23 Weekly: 0/49 Exercise: +22 Will prob end up having a lil bit of chocolate after my bath later :-)

Thanks lovely I ended up wiv carrot sticks then went to bed it's always late at night I get hungry. Iv been working today, going to have a cosie night in front of the fire how's ur day been xxx

I hope so chick I'm quite hungry now, I have 1 point left any ideas how I can fill up on minimal points? Xx

Big hugs chick hope ur ok xx

Tuesday Banana & coffee (1) 30 min circuit (+2) 2 boiled eggs (4) & apple Tuna (2) mayo (1) salad, grapes & ww yoghurt (1) Cereal bar (2) Tesco chicken & broccoli meal ( 10 ), veg & gravy (2), SF jelly & mini crunchie (2) =25 Weekly: 0/49 Exercise: +12 Going to try not eat any weeklies today...

Ahh excellent il go up in a minute :) iv only got 3 points left for today I always struggle in my 2nd wk xx

Thanks I think il nip the asda after tea wiv r list hehe :) do u happen to know how many is in a double decker? Xx

U didn't chick do u still have it to send me please? Xx

Il do the same thanks chick il defo enjoy it more unwrapping all those mini ones only makes me feel extra guilty hehe :) how r u today hope the weather is better by u xxx

Morning all :-) I no I shudnt be weighing myself, today I'm still 10.5. I really want to reach 25% of my goal this wk roll on 10.35...

Thanks chick :) I tried so hard not to eat the choc I couldnt help myself those mini treat bars soon add up don't they...

Monday Coffee (1) 40 min run & 20 xtrainer (+10) 2 boiled eggs (4) Banana Tuna (2) mayo (1) salad & yoghurt (1) & harvest morning bar (2) Chicken (2) peas (2) gravy (2) & veg SF jelly, fruit & ww yoghurt (1) Chocolate (6) = 24 Weeklies: 0/49 Exercise: +10

Haha mmm my kind of panic buying too only the essentials :-) x

Oh I hope it's downwards I get so impatient Serena. I have been thinking of ur photos today uv inspired me :-) the weather was awful here this morning then went lovely out saw lots of rainbows all afternoon from my office it brightened up my day. My diet has been good today iv used 15 pp so far...

Ahh Monday morning, iv weighed myself and still the same as Saturday which is good for me especially eating all those weeklies over the 2 days. Happy Monday :-) x

Haha I'm muppet number 1! Yes definately there's a saying u shud never start a diet on a Monday aswell ha! If I reset them on a sat, psychologically in my head by Monday il 'have no points left' even tho basically either way I'm saving em all up for the wkend :-) x

Haha arghh juice, cabbage soup, calorie counting, caveman, I think half the time we put too much stress on different diets. Iv also learned a lesson in eating my tea too early ha! Since tea iv had pineapples with yoghurt (2) and a pack of McCoys (4) with 1 bread (3). So my weeklies r all gone...

I hope so it worked when I was younger, then I tried every diet going and yoyo'd my way up 2 stone ha oh well lesson learnt! Xxx

Aaw this is a lovely messageboard! Thank u Serena :-) xxx

It's so much easier I really like the refrigerated meals in the white packets worth the few extra points :-) ha I no my activity has always been high but as they say ya can't out-train a bad diet! I was eating far too many carbs and binging all the time on SW hopefully this plan will work for me xxx

...

Sunday Banana & coffee (1) Spinning & 15 min abs ( +9 ) Fruit salad Tuna (2) & spring onion toast (6), apple & grapes WW chicken lasagne ( 8 ), WW garlic bread (5), salad & 1tbsp light mayo (1) Chocolate (6) = 29pp Weekly: 36/49 Exercise: 62 Iv been quite lazy this wkend with the ready...

Arghh me too I finally gave in and put my tea in the oven il just go to bed an hour earlier it won't do me any harm :-) x

Thank u :-) this wk hasn't been too bad as iv had nothing planned this wk iv got 2 days out with friends so fingers crossed. How's ur diet going do u have a diary I can nose at? Xx

Wow 19 weeks is amazing miss skinny! Ur defo not a show off uv been a big help & these pics will keep me going thanks chick. Hopefully in 18 more wks wiv ur help il be posting pics too :-) well done lovely xxx

Serenaaa size 6 is tiny I'm v proud, I'm not too good with this app yet an haven't had the chance to scroll thru the middle part of this thred do u mind me asking how much uv lost? Did u start to use ur weekly points or just dailies? Xxx