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Well done!!! Bet you are so pleased :D

Another 1.5lbs off :D Autumn500 - 42.5lbs (0lbs lost, 42.5lbs to go) Cat - 40lbs (21lbs lost, 19lbs to go) Hoz - 34lbs (4lbs lost, 30lbs to go) rushhooked - 91lbs (0lbs lost, 91lbs to go) ronniejacobs - 37lb (olb lost 37lb to go) Downsized - 145lb (65kg, 10st) Craftygirl - 50lb (7lb lost 35lbs...

1.5lb off this week :D 8lbs to target!!

Thanks :D I'm now 8lbs away from target :D

2 weeks away from minimims but happy to report a 3.5lb loss in that time :D Autumn500 - 42.5lbs (0lbs lost, 42.5lbs to go) Cat - 40lbs (20.6lbs lost, 19.4lbs to go) Hoz - 34lbs (4lbs lost, 30lbs to go) rushhooked - 91lbs (0lbs lost, 91lbs to go) ronniejacobs - 37lb (olb lost 37lb to go)...

Have not been on here for over 2 weeks but lost 3.5lbs and now down to 9st 9.5lbs :D

well my hubby came off plan last week and lost 7.5lbs lol xx

sorry had a bad time recently. Moving house in near future and lost my hubbys nan :(

Was a great weekend thanks but unfortunately have now got some bad news. My hubbys nan went into hospital after a bad stroke. She seemed to pick up for a while but got the phone call Monday to say come across at once. They have told us theys nothing they can do now but make her comfortable :(...

Well done going down in dress sizes :D Always a wonderful feeling when you get into another dress size :D Ive dropped 2 since starting back last year :D

It could be that body is used to it so you may still need it just include it in your syns :D

Sorry not been on but been busy being ill lol xx had that tummy bug and felt crap xx did end up eating off plan but checked mums scales and stayed same so not too bad :) All is good till Saturday when me and hubby are out for our wedding anniversary that was today :) It's at harvester so...

1lb off this week :D Autumn500 - 42.5lbs (0lbs lost, 42.5lbs to go) Cat - 40lbs (22.8lbs lost, 17.2lbs to go) Hoz - 34lbs (4lbs lost, 30lbs to go) rushhooked - 91lbs (0lbs lost, 91lbs to go) ronniejacobs - 37lb (olb lost 37lb to go) Downsized - 145lb (65kg, 10st) Craftygirl - 50lb (5lb lost...

I go to group :D

You will be ok xx

1lb off this week :D

Can't see it being too many x

Yay!!! Short lass brigade lol

Thanks xx kids at my mums for weekend so intend to :)

Haven't been able to log on slimming world but shall take some pics from my books and mag and send tomorrow if that's OK xx feel awful :(

Well not done much really today just a bit of housework :) was suppose to walk into town to take back a kettle we bought as the one we thought had broke, hasn't lol Anyway the bloody receipt blew out of bag this morning and didn't realise till it was too late so now we have two lol Just done...

Well done xx soon be in 9s x

Oh it can be tiller eats slightly off plan and still loses lol I get stroppy lol

Well done thats brilliant x

These are yummy xx tried them a bit back

My hubby used to be same but now he's joined up with me so he's worse than me for eating properly lol its like a competition on weigh in day now lol

Ooo tea did sound very yummy

Thanks just had chicken and prawn Singapore noodles for tea :)

Will look tonight and send some on here xx

Wow you are amazing and should be so pleased with yourself x 5lbs on Week 7 is great x

I'm scared of losing more lol or gaining half a stone the week after lol I'm 9 years younger, I'm 32 :) It's not an excuse at all, they do say our metabolisms slow as we get older lol x

Off to a good start it looks like, I wouldn't worry to much about the chicken pieces as chicken nuggets are low syns and pretty much that's all those will have been xx Good lass addressing where you went wrong though, it really helps when your losses slow and helps you stay on track x is they...

I'm a size 10/12 and still got curves which is why I don't wanna go lower than 9St so you will look great xx

That maybe why your losses are slower xxxx I'm 4ft 11 and a lb heavier than you lol I want to get to 9St and hope I can maintain it lol lowest since having kids is 9St 5lb and at minute I'm 9St 13lb lol

Well done xx that's a fantastic first week weight loss xx

Had a busy day yesterday so never had chance to update my food diary :) Anyway here is today's food.... Breakfast: Bacon & tomato sandwich on a brown breadcake (hexb) Lunch: Roast pork, mash (0.5 syn marg, hexa milk). Roast potatoes and parsnips (frylight). Broccoli, cauliflower, carrots and...

Hello and welcome xx aye it's took me a while but finally getting there x

Thanks been hard at times but finally getting there lol

Well done xx are you near target though x

Writing down does help as you can look back and highlight anything that may have slowed your weight loss xx it is disheartening but keep at it xx have you measured yourself as you may have lost inches

Won't be long xx

That looks delicious xx

Oh no worries xx I did it online a year or so ago and found sometimes i could have done with a consultant lol xx if u need any more help or advice just let me know :) xx

That was me last month but think I've got my mojo back lol

Can't see it being that bad xx Good luck for tomorrow's weigh in xx

Have spoke to my SW consultant and she says it's 1.5 for the pack xx

Well done thats fantastic x

That's a shame x do u go to group???

Yes I've been more varied this time round x

The War Horse by Michael Morpurgo :) wonderful book set in the world war about a young lad and his horse go they separate ways by pure chance but reunite after the war as ended. It foes into detail of how life was for the horse in those times although in the film.is written in the eyes of the...

Are you eating the same meals as I find d I slow down when I stick to same old xx also try drinking plenty of water as that helps flush all the crap out. Remember to keep filling your plate with 1/3 of superfree food and dont forget those healthy extras. I know I sometimes forget because I'm so...

Me at my heaviest about 2/3 years back and a size 16/18 :( Me now 13lbs away from target and size 10!!! :D

I remember joining up over 6 years ago and wondering how on earth I would lose weight eating so much but that first week I lost about 9lbs :) since then I've done it a few times as had 2 kids and then got a bit complacent and gained a stone but now back on it with avengence and nearly at target...

Yes funnily enough it's first time in a long while I've looked in a mirror at all of me and this week I have and can see the difference from last year :) yes very pound counts now :)

Same ere lol xx

I am xx aiming for target now. 13lbs to go :D

Had another good day food wise :) Went to a table top sale earlier which had a fair bit for kids but not much for myself although did get a bag and a photo frame lol Also went to our Footy stadium to change my onesie for the footy shirt I'm wearing on pic lol Size 10 jeans, feels surreal but so...

thanks :D been about 3/4 years since I was this weight/size so well chuffed with myself :)

Yea I've been staying clear of fizzy too x

No worries xx if I can help someone just once then it's my job done xx plus like helping people :)

I've done SW extra easy for 6 years on and off now so please ask away :) good luck xx

Sorry to hear about the mental health problems you face x my husband suffers with anxiety and worries constantly he's doing wrong all time so although I don't personally know how it feels, I have got an insight x

It's a fantastic diet with great results when followed :) you can do this xx here if you need any help or advice

Welcome xx how are you finding SW xx

Have you got the nutritional information to hand

4ft 11in Weight: 9St 13lb Dress size: 10/12 depends where I shop

Well done Darling xx you've had some amazing losses and NSV are great too especially after not a good as hoped week. I always look back at how far I've come when I have a bad week :) I used to be 12St 13lb and a size 18 and now 9St 13lb and a size 10 so you can do it x it's took me over 2 years...

Hello darling xx are you loading tour plate with a third of superfree foods and are you using your healthy extras?? I also find drinking plenty of water and having a variety of food helps too :)

Am now in size 10 jeans :) So pleased :)

Ooo you meany lol xx might join we shall see lol

Well done x thats fantastic x

Thanks love xx Yes they were weird but really yummy lol Where abouts are you? You can set up online then they will contact you to bring in paperwork to prove who you are x We are in lowest band because we are in a 3 bed but looking at private renting a 2 bed and claim over crowding to go up...

Totally forgot to update food diary yesterday as basically been told by letting agency that the rent will be £500 and that are totally not bothered so now looking for another house :( fell asleep about half 9 because I was so upset. Was that or order takeaway and get drunk lol feel better after...

Looks like another good day :)

Thanks x aiming for at least 2lb this week x

I ain't got an account lol xx

Feel like I've been going round in circles. Currently private renting and love the house we're in but some jobs need doing and others not been done properly yet landlord wants to increase rent from £450 to £500 :( Was only suppose to be increased to £475 so onto letting agency in morning. Have...

Good idea :D

Food looking yummy :D Keep it up :D

I know it's food related but have you tried harvester. Majority of they food is chicken and steaks and they do unlimited salad :) it's where me and hubby are going for our anniversary meal next Saturday xx

Thanks ladies xx

After two weeks off plan I was glad to see healthy food lol on a serious note though I've just looked through my books again and planned meals :) Lol was tempted by my mums birthday cake in cupboard but have resisted so far lol xxx Bless you. Keep going and try to make good choices between now...

I know :D Well chuffed with myself :D

Pleased to report a 4lb loss :D

Well I'm very very very happy to report a 4lb loss, which means I'm under my next and last stone bracket :D Also means I'm also only 13lbs away from target now so its really spurring me on to get there soon :D Got my 1.5st award today too and won raffle so not a bad day at all :D Have decided...

4lb off for me :D Autumn500 - 42.5lbs (0lbs lost, 42.5lbs to go) Cat - 40lbs (19.6lbs lost, 20.4lbs to go) Hoz - 34lbs (4lbs lost, 30lbs to go) rushhooked - 91lbs (0lbs lost, 91lbs to go) ronniejacobs - 37lb (olb lost 37lb to go) Downsized - 145lb (65kg, 10st) Craftygirl - 50lb (5lb lost 45lbs...

Well very pleased to say I've lost 4lbs this week :D

I am sooooooooooooo happy!!!! Got weighed this morning and I'm now 9st 13lb :D I bloody did it :D

Well done x

Last day before weigh in :D Hope all my hard work shows on scales in morning :D Breakfast: Porridge (HEXA & B) with tbsp. choc spread (4.5 syns) Lunch: Jacket potato (0.5 syn for marg) with tuna & sweetcorn mayo (0.5 syn). Side salad (0.5 syn for salad cream) Tea: Chilli con carne with SW chips...

Oh bless you xx Its something I would do lol xx draw a line under it and keep going :D

Its not but after last few weeks been off plan its a welcome change being good lol I really hope I do have a good loss as been 100% all week :D

Another good day food wise :) Breakfast: Overnight oats (Hexb) with vanilla mullerlight yoghurt, kiwi and orange Lunch: sausage (4 syns), bacon and cheese (Hexa) omelette with salad and Plum tomatoes. 0.5 Syn for salad cream Tea: Boxty cakes with stir fry cabbage ham, mixed veg and tomatoes...

All looks good x

Sat debating when to start cooking tea. Would have been having it around about now but had my son off poorly with a sickness bug and hes still not well :( Good news we are officially going to be on housing so hubby had to go dads to print off the forms then he's escorting my mum home lol so I'm...

That shouldn't be too bad if you make good choices xx Yes im 2.5lbs lighter at my mums lol

Well done xx bet it's a fab feeling getting into next stone bracket x

Woohoo bet you are so happy :) xx hoping to do same this week :)

Another good day. Was my mums 70th birthday meal and stuck to diet cola and had a sunday roast :D Breakfast: Scrambled egg & bacon on toast (HEXA milk & HEXB & 4 syns extra bread). Dashing of brown sauce (0.5 syn) Lunch: Nothing :( Tea: Sunday Roast (10 syns for gravy, oil and 1 homemade...

Worse thing you can do is keep hopping on scales as our bodies fluctuate all time. Hide your scales and get back on plan :)

Ohhhh I'm lapsing again lol But I'm here now with yesterdays and todays food diaries lol 8/4/16 Breakfast: Porridge (HEXA & B) with chocolate spread (4.5 syns) & topped with strawberries. Lunch: Nothing :( Tea: Gehaktballen (dutch style meatballs) with mash & mustard dip. Snacks: chocolate...

That looks really nice, definitely going to try it :)

Exactly what I have done :) Fingers crossed :)

All sounds fab :D

I have updated :D

Good luck :D

I bet :D Back to basics like week 1 for me this week so hoping it shows on scales next Wednesday :D

Wow well done xx that's amazing x

Can I join, I promise I won't cover April.in red like I did March lol xx Hoping for 6 please, despite Wednesday being my first week.of April and gaining 0.5lb lol so w bit of red sorry lol

Well done and congratulations on your forthcoming wedding :) good luck for your next weigh in :)

Well done x

Well done losing another 4lbs :) and coming into money as well, I need some of your good luck lol x

I'm shopkeeper at ours and we take xash but if members want to pay on card they go to check in lady lol xx

I'm exactly same :) I also feel like I've let group down if I don't stay lol

Well done xx bet you are on cloud nine :D

Another 0.5lb on for me this week but expected it has was away for weekend before kids started back at school :) Back on it as of yesterdays weigh in so hoping for a good loss next week :)

Rest of food was spot on so I wouldn't worry too much :)

Well done x can't wait to see that number lol only 3 away lol

Well finally I think I can say I'm back lol Been a hectic few weeks & only just managed to stay to plan in a fashion, hence the 2 small gains but am determined this week to rectify it and have some sort of loss :D Is my mums 70th tomorrow, so having a meal out Sunday which wont be too bad as I'm...

I know lol A lot of things been going off over last few weeks, not all directly involving me but have had an effect if that makes sense :) I promise I am definitely back now for good :D Trying some new recipes out of new mag this week :D Had the tikka skewers today and liked them but not my...

If you need me for ought sis just let me know xx Will support you through it all. Love you xxx Stay strong xx

It isn't considering lol xx Am back on with avengence now so hopefully it will show next week :D

Yes it does xx

Is they an April challenge and if so do we have a link please x

Was 0.5lb off xx Have also gained another 0.5lb this week grrr

Gone and put another 0.5lb again lol have been away for weekend so know why x back on it properly this week

oh ours broke up week before xx go back on tuesday

Wow that's late aint it :/ When did they break up??

Didn't turn out like that lol Went away for week and put on 0.5lb lol Back on it this week :D

Yes just family issues and kids are off so been away to skeggy for week :D

Thanks :D Not been on for about 2 weeks as kids been off plus had a few things going off :( Back now and hoping to lose next week

Right was on holiday last week and this week gained 0.5 lol :(

Only half a pound again xx really disappointed because I've been really good :( oh well lol do find if I have a treat I lose more lol

My kids do, they are forever singing ''we like the mango'' lol

yes it is :D

Yes definitely :D

Its really nice :D I'm addicted to mangos at minute lol

Easy to make as well :D

Well wont be having builders here after all as they said they would be here at 2pm today and never showed up. Since easter holidays start on Friday we don't think its fair having kids under they feet and its not fair on kids waiting in, in case they decide to turn up. After last time they would...

I do :D have always preferred soup to salads, that's probably why I find it easier to lose in winter lol

oooo yes :D I like orange and mango too xx

You're welcome love xx It's by far my fave soup :) xx

That may be it then lol xx Yes must admit I've felt more thirsty this week but then be more busy x

I go to group and always stop unless personal life steps in then I don't :) I find I'm better behaved when I do stop and ours is a lovely group :) That said im not stopping tomorrow as got my depo at doctors lol xx and won't be there next week as on holiday lol back on it and back on 30th :)

Good idea having a drink first :) that's something I really ought to do as I often mistake thirst for hunger x

Aww thanks xxx We are all in the same boat on here and having that support helps even when we aren't having the best day :)

Lovely not lively lol xx

Ooo sounds lively the food today :) xx

Thanks xx really want 3lb off to get my stone and half award :) Been 100% all week so it's possible lol xx

Of course ;) got to be done xx

They are :D D day tomorrow xx

Oh the joys!! We have got the builders back again, this time to sort out damp in our bathroom :( Been told we may not have access to the bathroom so looks like I'm going to be living at the father in laws for next 8 days lol. Landlord has said he will sort it but we shall see tomorrow. Prior to...

It is :D and because you use a potato in recipe, it thickens the soup up :D Butternut Squash Soup Recipe ingredients Low calorie cooking spray 1 onion, peeled and diced 1 medium butternut squash, peeled, deseeded and cut into wedges. 1 small potato, peeled and quartered 2 garlic cloves, peeled...

Glad to help :D

Well done, so close to those 9s xx I think as long as you stay on plan rest of week those cheesy chips won't do much harm :) enjoy xx

It's what we are her for x

It's still a 1lb in right direction :) xx

Enjoy the journey that is slimming world, it really does work :D Best of all you can still live life and lose weight :D Good luck :D

Another beautiful sunny day here in Yorkshire so have made most of the sunshine and had my washing out on line, managed to get 3 loads washed and dried minus a small pile of clothes :D After dinner went to park with my son and had a kickabout for a while then went in the park to play. The...

Had similar scenario a few weeks ago so know how you must be feeling regarding sticking to plan. Well done for braving class, that's the hardest hurdle tackled xx Good luck for next week x

I parboil mine like I would with SW chips sometimes in beef stock then just frylight and in oven on gas mark 8 for 30 mins, usually have 3 lol

Just wondered with only having one lol xx

Have you tried cooking your own roast potatoes?? Syn free and nice boiled in beef stock xx

Ooo that's not bad xx Yes I'm thinking of trying the cake xx

Wow you must feel over the moon xx well done xx

You aren't eating enough. You need proper Meals with plenty of speed food

Wish it didn't effect me lol xx

Straight back on it tomorrow and you will be fine xx

Hello again :) Been out & about again with kids walking 45 minutes from our house to they grandads house, weather been beautiful here so made most of it :) Then walked down to local aldi to get a few bits and my daughter bought a couple of Roald Dahl books for £1.99 each. Fell short slightly...

That's fab xx well done xx

I want to be same weight this week, 3lbs away so hopefully I can do it lol zx good luck x

How do you make Mac and cheese?? My hubby loves cheese too lol x I've not had much today just picking at fruit and low syn snacks :) found a chocolate brownie recipe that's 1 Syn for whole lot so attempting that later and will post on here if its OK lol x

We get called little & large lol

Trying to ignore my thirst because it will only lead to me needing loo a million times during night lol

Its like my little retreat at end of the day, even use my food diary to rant sometimes lol and because Ive wrote it down I feel a whole lot better :D. Just had a cuppa & now I'm still thirsty lol

lol I'm 4ft 11 and my hubby is 6ft 4 lol

Well I'm on here most nights and sometimes have a quick look during day depending whats happening :D

Oh let her off then lol xx aye they is a problem there lol xx is your hubby taller than you because if he is get him to put it somewhere out of your reach lol x

Hehe xx I'm always checking in here if you need ought xx

Evening all :) Had a pleasant day, jobs got done that needed doing and have felt quite chilled out (I was actually asleep for a little bit this afternoon lol). Helped out at school this morning, I listen to the kids read and then record they progress in their reading diary. Came home and...

That's where I went wrong last week I think because I was just guessing syns :( Every single mouthful that passes my lips is being wrote down this week lol

Oooo evil friend lol

Of course!! Why didn't I think of that!! Thank you!! lol its ok, I always do it :D Great way of doing it. I'm same i prefer planning my meals because then i feel more in control xx

Oh dear at least it's all wrote down so no more syns can rear up and suprise you :) Again start afresh in morning and just keep syns around 5-10 xx that's all I do if I go over my daily syns xx otherwise food looks fab :) Well done x

If you TE="FloralFlower85, post: 7894327, member: 140301"]Thank you!!! What about the whole bottle?? I don't drink often but sometimes I have a friend come up for a Saturday night drink and we usually polish off a bottle each haha!! if you times it by 3 that will be total for bottle :) I quite...

Yea really ought to send it back to Virgin to be fixed again lol

Thanks xx

It's ok xx happy to help x

Be great if you did lol xx well done for resisting xx

You can do it x

What does he use his healthy extra A on?? X

Happy to help xx

Welcome xx

0.5 off this week lol

I'd like to be at target or near damn it by my wedding anniversary on 21St April but still got 16.5lbs left to lose so need to ideally lose 3lbs a week lol If I lose my usual 2lbs (when I stick to it that is lol) I'd be half a stone off target by then. If not by then by my hubbys birthday...

Morrisons salted butter is 8 syns for 20g (2 syns per tsp)

Clover is 6 syns for 20g (1.5 Syn per tsp)

Anchor is 8 syns for 20g (2 syns per tsp) Anchor light is 6 syns for 20g (1.5 Syns per tsp)

Coffee is free so tell him to drink it black lol does he like sweeteners as they are free x

Half a Syn for sugar and same for milk xx

Well done x

The butchers choice beef sausages are 2.5 syns each :D May try these myself :D

The Cumberland ones are 1 Syn each xx not sure about the butchers beef sausages

My favourites are Quorn Lincolnshire sausages 1 Syn each Tesco healthy living Cumberland sausages 1 Syn each Tesco value sausages 3 syns each All reasonable priced too :D

Richmond thick pork sausages are 4 syns each if it's 16pk of frozen ones or 5 syns if it's 8pk chilled x Tesco do healthy living Cumberland sausages and they are only 1 Syn each xx £1.50 for 8 xx

Sorry it's twice lol my phone is knackered I swear, it randomly rings my hubby off its own back lol

First Cape light zinfandel is 5.5 for 250ml or 4 for 175ml Eisberg is 2.5 for 250ml or 2 for 175ml It's because I'm on my phone lol

First Cape light zinfandel is 5.5 for 250ml or 4 for 175ml Eisberg is 2.5 for 250ml or 2 for 175ml It's because I'm on my phone lol

It's there just trying to find it again lol

Yes the red onion sausages are free and not sure about Richmond bit can find out xx

The blossom wine is 5.5 syns for 250ml or 4 for 175ml xx Give me other wines and will find Syn value for you xx

Evening all :D Had a very productive day putting all the washing & ironing away lol. Have also cleared out my bedroom as couldn't see floor for stuff that needed to be put back in they place :D Have now got a tidy bedroom again so may tackle kids tomorrow :D Also need to prepare kitchen to be...

Well done :D Bet you feel amazing!!!

Well done getting back on track :D Food sounds delicious :D

Thanks :D

0.5lb off this week Autumn500 - 42.5lbs (0lbs lost, 42.5lbs to go) Cat - 40lbs (26lbs lost, 14lbs to go) Hoz - 34lbs (4lbs lost, 30lbs to go) rushhooked - 91lbs (0lbs lost, 91lbs to go) ronniejacobs - 37lb (olb lost 37lb to go) Downsized - 145lb (65kg, 10st) Craftygirl - 50lb (5lb lost 45lbs to...

That's how I'm looking at it lol xx

Lol laugh away xx I'm bloody hope so hehe xx

I'm writing it all down lol hopefully that will help xx

Need to start writing down everything I eat so it keeps me on track as think I guessed syns too much last week resulting in a small weight loss. So here is todays food... Breakfast: 2 hifi bars (hexb) Lunch: Ham salad box (carrots, onions, eggs, lettuce, cucumber, tomatoes, sweetcorn) with fat...

Thank you xx

Only 0.5lb off this week so slowly chipping away at the 10s :D Need 3lbs to get into 9s so fingers crossed I'll get there at next weigh in :D

Right I'm on next bus lol xxx

Only 0.5lb off this week which I'm not very happy about but was constipated (sorry TMI lol) and probably weigh less already lol x but at least its in right direction :D

It really is easy :D Ask away if you need any help xx

Draw a line under the peanuts and raisins and start again tomorrow xx

Great idea :D

Oh that's OK then xx not sure on sym value xx

Food is looking great (plenty of speed food) but you do need to have at least 5 syns to keep your metabolism going as your body will slow down your weight otherwise xx they are to be used so don't worry x I generally have 5-10 syns a day has mine usually get used on sauces and extras on my meals...

Hello there xx is it your first time doing Slimming World??? Xx

Hello peeps :D Been one of those weeks, both in a good and bad way. More good I must admit thankfully. My hubby as fallen out with his mum so that's all fun and games lol Had a quiet mothers day with my mum and the kids x They bought me an orchid plant which a few of my friends found strange...

At least it's in the right direction :D well done xx

I'm definitely coming to live with you lol xx well done xx

It's the right step in the right direction xx good luck with your weight loss journey xx

Well done everyone xx

At least it's in right direction xx know how you feel coz I want my stone and half award but need to have lost 3.5lb this week which is doable but we shall see lol

Well done xx Well done everyone xx Good luck xx

Lol yes it is a shame xx

Well as you may as have well guessed from my signature I am a 1lb down this week which I'm happy with since it was my birthday week :D Have sort of stayed on plan since although bought what i thought was low syn from butchers on Wednesday and turned out it had sausage meat in it but have flexi...

Yes thank god :D Swabs results have come back all normal too so its just keep going now and if it happens again then keep a diary of when and how long etc.

Thanks :D Aye bloody predictive text on phone lol :D

Cheers darling :D Yes I'm hoping with a clean week like week 1 that I can get a decent loss this week :D I used to be a bugger for eating free food but n0t enough speed lol Its only because hubby as joined now that I do lol

Great :D It really is easy to follow, you can have as much free food (fruit, veg, pasta, rice, potatoes) as you want, then you get 2 healthy extras (1 a & 1 b). A is calcium and B is fibre. Then 15 syns to play with, try to have at least 5 a day :D If you need more in depth info just ask :D

Well done!! That's fab xx Well done!! You can that next week :D I need 3.5lbs off for my 1.5st award and to get into next stone bracket :D We can do this :D Good stuff :D Wow that's an awesome loss, although the reason why aint so great :( Hope you feel better soon xx

Here to subscribe xx is it the extra easy plan you will be following xx

I put my 1st pair of size 10 leggings on today :) Have also got myself a new coat for my birthday Saturday and had a friend of mine compliment me on how much I've lost as she said my old coat make me look bigger lol

Ignore the no lol my phone decided to add that on lol

Lost 1lb this week :) no

Great advice :D

Well done xx