CapricornGirl
Member
Hi, I haven't started SW properly yet as I am either going to get all the books from an online auction site or join my local group on Thursday. I also need to shop specifically for weight loss, as I have just been having the food I already had here from last weeks shop.
I have been reading a few threads on here and have kept a food diary for the past 2 days. I don't yet know how to do all the HEX(?), syns and how much they are worth but this is what I have had. Can anyone roughly work this out and tell me if it is okay and what I should change. Thanks in advance.
Food Diary
Thurs 14th May
Breakfast - Small bowl Jordans Strawberry crunch with Skimmed milk
Snack - 1 1/2 carrots
Lunch - 2 x wholemeal toast, (HEB ?) 1/2 tin beans (no butter), melon, mango pieces, tea with skimmed milk and sweeteners
Dinner - Spaghetti bolognese, (home made sauce using tinned toms, passata, onion, red pepper, mushrooms and lean mince), WW yoghurt, sugar free squash
Bedtime - tea with skimmed milk and sweeteners, 2 rich tea biscuits
HEA - milk?
Friday 15th May
Breakfast - Small Jordan's strawberry crunch with skimmed milk (HEA ?)
Lunch - 2 x wholemeal toast, (HEB ?) 1/2 tin beans (no butter), WW yoghurt, tea with skimmed milk and sweeteners
Mid afternoon - tea with skimmed milk and sweeteners
Dinner - roasted chicken breast (no skin), roast potatoes cooked with spray lite olive oil, carrots, broccoli, cauliflower, instant chicken gravy, paxo stuffing ball
Bedtime - tea with skimmed milk and sweeteners
I have been reading a few threads on here and have kept a food diary for the past 2 days. I don't yet know how to do all the HEX(?), syns and how much they are worth but this is what I have had. Can anyone roughly work this out and tell me if it is okay and what I should change. Thanks in advance.
Food Diary
Thurs 14th May
Breakfast - Small bowl Jordans Strawberry crunch with Skimmed milk
Snack - 1 1/2 carrots
Lunch - 2 x wholemeal toast, (HEB ?) 1/2 tin beans (no butter), melon, mango pieces, tea with skimmed milk and sweeteners
Dinner - Spaghetti bolognese, (home made sauce using tinned toms, passata, onion, red pepper, mushrooms and lean mince), WW yoghurt, sugar free squash
Bedtime - tea with skimmed milk and sweeteners, 2 rich tea biscuits
HEA - milk?
Friday 15th May
Breakfast - Small Jordan's strawberry crunch with skimmed milk (HEA ?)
Lunch - 2 x wholemeal toast, (HEB ?) 1/2 tin beans (no butter), WW yoghurt, tea with skimmed milk and sweeteners
Mid afternoon - tea with skimmed milk and sweeteners
Dinner - roasted chicken breast (no skin), roast potatoes cooked with spray lite olive oil, carrots, broccoli, cauliflower, instant chicken gravy, paxo stuffing ball
Bedtime - tea with skimmed milk and sweeteners
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