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Thread: Struggling to use all Healthy Extras and Syns while Breastfeeding?

  1. #1

    Join Date
    13th September, 2014
    Rep Power
    Height: 5ft7in
    Start Date: 11/09/14
    Start Weight: 14st11lb
    Current Weight: 14st11lb
    Goal Weight: 10st0lb
    Goal Date: April 2015

    BMI Information:
    Start BMI: 32.4
    Current BMI: 32.4
    Goal BMI: 21.9

    Weight to Lose: 4st11lb
    % Lost 0%

    Struggling to use all Healthy Extras and Syns while Breastfeeding?

    I have done SW before to lose weight after having my son 3 years ago and found it really easy to follow. I am now back after having my daughter 7 weeks ago but this time I'm breastfeeding and am worried about using all the extras as well as trying to get the full 15 Syns in. It just seems like a lot and I feel I would be eating just to use them rather than being hungry.

    Anyone else find this? I am using twice as much milk on my cereal just to use two A choices lol.


  2. #2
    SWM is offline
    Regular Member

    Join Date
    7th October, 2014
    Rep Power
    Diet: Slimming World
    Height: 5ft9in
    Start Date: 07/09/2014
    Start Weight: 13st13lb
    Current Weight: 13st13lb
    Goal Weight: 10st13lb
    Goal Date: 30/04/2015

    BMI Information:
    Start BMI: 28.8
    Current BMI: 28.8
    Goal BMI: 22.6

    Weight to Lose: 3st0lb
    % Lost 0%
    I'm just going to trust it for a week and see how it goes.

    Breastfeeding a baby can use upto 500calories per day.
    3 extra healthy extras is no more than 300 calories.

  3. #3
    Likes to post

    Join Date
    16th October, 2014
    Rep Power
    Diet: Slimming world
    Height: 5ft3in
    Start Date: 30th October 2014
    Start Weight: 13st4lb
    Current Weight: 9st8lb
    Goal Weight: 9st7lb
    Goal Date: 3 May 2015

    BMI Information:
    Start BMI: 32.9
    Current BMI: 23.7
    Goal BMI: 23.6

    Total Weight Loss: 3st10lb
    Weight to Lose: 0st1lb
    % Lost 27.96%
    I am the same, really struggling to have the extra healthy extras and the syns. Little one is just under 4 weeks and back on Sw for one week so far x

  4. #4
    Regular Member

    Join Date
    11th November, 2014
    Rep Power
    Diet: Slimming World
    Height: 4ft10in
    Start Date: 01/09/2014
    Start Weight: 13st2.0lb
    Current Weight: 12st1.0lb
    Goal Weight: 9st6.0lb

    BMI Information:
    Start BMI: 38.5
    Current BMI: 35.3
    Goal BMI: 27.6

    Total Weight Loss: 1st1lb
    Weight to Lose: 2st9lb
    % Lost 8.15%
    My baby is older and on solids now, but weight loss is going very well and I use my HA and HB that is recommended do struggle a bit with syns not eating junk so try and use them in my meals so that is working so far

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