It works. I can pretty much guarantee at least 2lbs off when I stick to it. These days I dip in and out and don't do a whole week. When you do it's very effective but remember my warning of liquid liquid liquid. It's also hard to do a whole week, I'd search for recipes on here and jazz it up a bit. If you do EE and only get one hex B then sacrificing it for scan bran can be a wrench