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I have been drinking shakes, missing meals and not drinking correctly. This has resulted in poor health, so I have now started slimming world this week.

Monday - Friday; I have found a routine as I work in an office and have had a set plan in place. How ever it is Saturday and I am finding myself rather hungry. Which has not been the case all week.
Can anyone suggest some snacks that are syn free at all, just to tie me over through the meal times please?
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snack of speed fruits, make up some veg soup, lean ham or turkey slices, pepper quiche (cut some peppers in half, mix 1 tub of quark, 1 egg, chopped spring onion, mushrooms, chopped lean ham and bung it in the oven to roast for 20 mins), eton mess (cut strawberries, raspberries and some syn free natural yogurt with some vanilla essence mixed through)

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