I’ve spent my whole adult life on a diet !
I know diets don’t work it’s finding a lifestyle that works.
So I messed around yoyoing 40-70 lbs off every year to regaining it then losing it
Since 2012 I’ve lost and gained about 300 lbs totoal in chunks 40-70 lbs a year even in 2015 I miscarried...
Just wanted to share my weightless journey as I'm on Week 3 and it's already been a long road!
I was previously on Lighter Life where I lost 4 stone but I foolishly gained it back so am determined to get it off once again and this time keep it that way!
Would love some people...
I have been here many times b4.
Not sure of my strategy yet, but it involves losing at least a lb a week
Limit sweets til end of day, and have a controlled amount
Lose 1lb a week
If I sts or gain I will do Vlcd/low carb til I rectify the situation
Hey! Really new here and I'm really after some help!
I've been at slimming world for two and a half weeks now - loving it and really finding it easy to stick to - but I haven't weighed yet apart from the first day. I've stuck to plan 100% and also ran three/four times a week (couch to 5k) and...