► Foods that help you lose more on a PP day? ◄

Discussion in 'Dukan Diet' started by Don'tWantToBeFatAnd50!, 23 September 2011 Social URL.

  1. Don'tWantToBeFatAnd50!

    Don'tWantToBeFatAnd50! Full Member

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    I have noticed that eating more red meat ie lean steak mince than anything on a PP day helps me lose more weight than eating chicken etc.

    I guess it is because your body takes longer to break down the fibres in red meat than white.

    What particular food do you find helps you lose most on a PP day?
     
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  3. curvygirlie

    curvygirlie Full Member

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    I would have to agree with you there, I lose more when I eat my meatloaf than when i eat chicken or turkey. It's a damned sight more tasty and so much more versatile... :)
     
  4. DiamondX

    DiamondX Full Member

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    I also agree, the days when I have a lovely huge Sirloin steak with prawns I always see a good loss, you gotta love Dukan :D
    Just a shame its not healthy to eat day in day out lol
    x
     
  5. CC

    CC Full Member

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    Curvygirl - meatloaf? Please share xxx :)
     
  6. kazzamce

    kazzamce Got to do it this time!!

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    Yes please Curvygirl!! Would love to try the meatloaf recipe! Kx
     
  7. curvygirlie

    curvygirlie Full Member

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    it's the one in the Dukan book but i halve the amounts and i don't put a layer of boiled egg in the middle (eurgh!)

    500g lean minced beef ( i sometimes use 750g if it's on special offer)
    1 egg
    2 spoons FF fromage frais
    half onion finely chopped
    seasoning (I use garlic powder, chicken seasoning, S+P)

    whisk the egg
    add the fromage frais
    add seasoning and chopped onion
    add mince
    mix well

    put into (silicone) loaf tin

    cook in preheated oven (180 celsius) for 1 hour.

    when done, take meatloaf out of loaf tin (will have shrunk a little and surrounded by lots of fat/juices) and place on cooling tray to let all fat/juices run off.

    I cut about 3 half inch thick slices off and eat with lots of FF cottage cheese for lunch.

    Also handy to have in the fridge if you fancy a tasty snack..... x
     
    Last edited: 23 September 2011
  8. **lisaz**

    **lisaz** Full Member

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    My husband made this last night but added fresh finely chopped chillis, it's yummy!
     
  9. CC

    CC Full Member

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    Thanks!! :)
     
  10. cheryl7

    cheryl7 Full Member

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    I'm making this tonight and can't wait!!
     
  11. wkdstepmum

    wkdstepmum Silver Member

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    I made the meatloaf...I loved it! I've had slices as snacks and also had a good chunk yesterday in between some Dukan bread, it was the next best thing to a fast-food burger! ;) It was yum, thanks Curvy xxx
     
  12. curvygirlie

    curvygirlie Full Member

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    anytime hun, glad i could share. I honestly thought everyone knew about meatloaf otherwise i'd have shared the recipe earlier! x
     
  13. kazzamce

    kazzamce Got to do it this time!!

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    Fabulous - thanks Curvy - guess what we are having for dinner tonight?!! :)
     
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