summergurl
♥3 Years Maintaining♥
Been hard jan. all I want is a very laaaaaarge glass of wine!!! Xx
♥ Tanya's Maintenance Diary - Year 4! ♥
- Thread starter summergurl
- Start date
summergurl
♥3 Years Maintaining♥
Weekend was a blow out. Food wasn't bad but alcohol was horrendous!
I have booked in with a PT and have my first session on Wednesday morning,
He has weighed me, took measurements & fat percentage. I'm not going to weigh myself now im going to let him keep in control of it.
He has given me some sample menus so have been out today and stocked up.
Will hopefully get my menus wrote up at some point but i just seem to be so busy ATM.
Off for a shift tonight so will catch up later.
Hope you've all had a good weekend x
I have booked in with a PT and have my first session on Wednesday morning,
He has weighed me, took measurements & fat percentage. I'm not going to weigh myself now im going to let him keep in control of it.
He has given me some sample menus so have been out today and stocked up.
Will hopefully get my menus wrote up at some point but i just seem to be so busy ATM.
Off for a shift tonight so will catch up later.
Hope you've all had a good weekend x
summergurl
♥3 Years Maintaining♥
Had my first PT sesh today. Loved it!!! I can't wait for the next one.
Asked him about weighing myself and he doesn't want me to touch the scales. Is guna be hard but ill do it. He'll take measurements, fat percentage & weight after 4 weeks. Something has clicked today though and I feel very focused again. Maybe cuz I've got nothing planned & shifts start tomorrow. Who knows.
Wednesday 6th feb
*1hr PT
B- 2wm toast & jam
*125g strawberries & shape yog
L- harvester simply pasta with chicken breast
D- salmon fillet, broccoli & asparagus
Total = 1,523
Asked him about weighing myself and he doesn't want me to touch the scales. Is guna be hard but ill do it. He'll take measurements, fat percentage & weight after 4 weeks. Something has clicked today though and I feel very focused again. Maybe cuz I've got nothing planned & shifts start tomorrow. Who knows.
Wednesday 6th feb
*1hr PT
B- 2wm toast & jam
*125g strawberries & shape yog
L- harvester simply pasta with chicken breast
D- salmon fillet, broccoli & asparagus
Total = 1,523
summergurl
♥3 Years Maintaining♥
Still doing good. Into my shift patterns at work. Loving it so far. It's kept me right on track this weekend!!
Here's what I've had since Thursday. Will update what I've had today later on. So far so good. I only did step this morning though with a bit of ab work with the medicine ball for about 10mins after.
Thursday 7th March
B- wm seed & oat topped toasted bagel & jam
S- banana
L- salmon fillet & salad (lettuce, cucumber, red onion, red pepper) baby pots & el mayo
Blueberries & strawberries
D- baked chicken breast, mixed veg & 1/2 slice bread & el mayo
*1hr STUMP (half hour step & half hour pump)
S- 1boiled egg & 1boiled egg white
Total = 1,404
Friday 8th march (up for 23hours hence more food)
B- 2x wm toast & jam
S- banana & 2hard boiled eggs
L- chicken breast salad (lettuce, cucumber, red onion, red pepper), baby pots & el mayo
Blueberries & strawberries
D- healthy choice chicken pasta salad
D- snacka jacks, chicken chunks & hummus
*2cans diet orange tango & 1can diet red bill
Total = 1,723
Saturday 9th march
B- wm seed & oat bagel, pb on one half jam on the other
S- strawberry & blueberry smoothie (made with nat yog & splash of milk)
L- baked chicken breast, mixed veg & baby pots, hummus
Nat yog
S- strawberries & blueberries
2boiled eggs
*velvet crunch snacks
Total = 1,458
Here's what I've had since Thursday. Will update what I've had today later on. So far so good. I only did step this morning though with a bit of ab work with the medicine ball for about 10mins after.
Thursday 7th March
B- wm seed & oat topped toasted bagel & jam
S- banana
L- salmon fillet & salad (lettuce, cucumber, red onion, red pepper) baby pots & el mayo
Blueberries & strawberries
D- baked chicken breast, mixed veg & 1/2 slice bread & el mayo
*1hr STUMP (half hour step & half hour pump)
S- 1boiled egg & 1boiled egg white
Total = 1,404
Friday 8th march (up for 23hours hence more food)
B- 2x wm toast & jam
S- banana & 2hard boiled eggs
L- chicken breast salad (lettuce, cucumber, red onion, red pepper), baby pots & el mayo
Blueberries & strawberries
D- healthy choice chicken pasta salad
D- snacka jacks, chicken chunks & hummus
*2cans diet orange tango & 1can diet red bill
Total = 1,723
Saturday 9th march
B- wm seed & oat bagel, pb on one half jam on the other
S- strawberry & blueberry smoothie (made with nat yog & splash of milk)
L- baked chicken breast, mixed veg & baby pots, hummus
Nat yog
S- strawberries & blueberries
2boiled eggs
*velvet crunch snacks
Total = 1,458
summergurl
♥3 Years Maintaining♥
Thanks chick. Another PT sesh yesterday after only 4hrs sleep after a night shift. I was bloody knackered come the end but he said he was very impressed with me still putting in maximum effort despite the lack of sleep. He has given me more nutrition stuff which is great. It's soooooo hard tho to stay away from the scales!! Another 2weeks and he should be taking my measurements etc again.
Got a night out tomorrow with my mum and Leanne for mums birthday which was Wednesday. A lot of worry and stress at the moment around money side of mum and dad splitting up and what's guna happen with the house etc so a night out is what she needs.
I did have a bag of skips and a stick of bueno Tuesday night but was within calories.
Sunday 10th
*1hr step
B- wm toast & jam
L- granola & nat yog
2boiled eggs
S- banana
D- wm bagel, ham, lf blue cheese triangles
Melon & grape fruit pack
Nat yog
Total = 1,350
Mon 11th
B- wm toast & jam
L- egg noodles, peas, broccoli, yellow pepper, sweet corn in healthy carbonara sauce (1egg, milk & handful grated cheese except I used 2blue cheese triangles)
D- tuna salad, melon & grape pack, nat yog
Total = 1,355
Tuesday 12th
B- wm toast & jam
L- (went to Toby carvery but had salad!) grilled chicken breast, boiled egg salad
S- banana
D- granola & nat yog
Strawberries & blueberries
Skips
S- stick of bueno & options hot choc
Total = 1,252
Wednesday 13th
*1hr PT
B- wm toast & jam
L- sirloin steak, sweet pot, cauliflower & asparagus
S- 2x strawberry shortbreads
Salted peanuts 310
Bake well tart 183
Total = 1,313
Got a night out tomorrow with my mum and Leanne for mums birthday which was Wednesday. A lot of worry and stress at the moment around money side of mum and dad splitting up and what's guna happen with the house etc so a night out is what she needs.
I did have a bag of skips and a stick of bueno Tuesday night but was within calories.
Sunday 10th
*1hr step
B- wm toast & jam
L- granola & nat yog
2boiled eggs
S- banana
D- wm bagel, ham, lf blue cheese triangles
Melon & grape fruit pack
Nat yog
Total = 1,350
Mon 11th
B- wm toast & jam
L- egg noodles, peas, broccoli, yellow pepper, sweet corn in healthy carbonara sauce (1egg, milk & handful grated cheese except I used 2blue cheese triangles)
D- tuna salad, melon & grape pack, nat yog
Total = 1,355
Tuesday 12th
B- wm toast & jam
L- (went to Toby carvery but had salad!) grilled chicken breast, boiled egg salad
S- banana
D- granola & nat yog
Strawberries & blueberries
Skips
S- stick of bueno & options hot choc
Total = 1,252
Wednesday 13th
*1hr PT
B- wm toast & jam
L- sirloin steak, sweet pot, cauliflower & asparagus
S- 2x strawberry shortbreads
Salted peanuts 310
Bake well tart 183
Total = 1,313
Last edited:
summergurl
♥3 Years Maintaining♥
Bit of a picky week last week. I know it's my totm week :-( had a lovely day Friday with my mum and a nice night out.
Here's diary for the past week including today's.
PT has decided he's not weighing me until week 7. That gives me another 4 weeks
I've managed to stay away from the scales so far let's hope I can until then. I'd like a 7lb loss so :fingerscrossed:
Wed 13th march
B- wm toast & jam
*PT
L/D - sirloin steak, cauliflower, asparagus & boiled sweet potato
*shortbread biccie, bake well tart & salted peanuts
(Picked in the evening :-()
Total = 1,313
Thur 14th march
B- wm toast & butter
L- simply pasta & chicken breast (harvester)
S- granola & nat yog
*1hr STUMP
D- baked turkey breast, brown basmati rice, cucumber & el mayo
Total = 1,616
Fri 15th march
B- wm toast & butter
L- wether spoons ham egg n chips & a glass of wine
*packet of crisps
Total = 1,337
(Not including the two cocktails & vodka n diet cokes)
Sat 16th march
B- nothing
L- ham & cheese sandwich
D- salmon & rice salad
*galaxy ripple & salted peanuts
Total = 1,510
Sun 17th march
B- wm toast & butter
L- salmon salad with some coleslaw
Blueberries & nat yog
D- ham & cheese sandwich
Total = 1,334
*4 vodka & diet cokes
Mon 18th march
B- activia yog & oat breakfast pot
*energy drink
L- ham sandwich
Nat yog
Kiwi fruit
D- dry tandoori at Indian oh & 2poppadoms with mango chutney
*bottle of wine & 3vodka n diet cokes
Total = no idea!
Tue 19th march
B- wm bagel & 2 eggs scrambled with cheese & red onion
Ketchup
S- velvet crunch snacks
L- granola & nat yog
Kiwi fruit
Velvet crunch snacks
Total = 981
Wed 20th march
B- wm toast & jam
*PT
S- smoothie
L- cous cous filled pepper
S- banana
D- chicken breast, broccoli & asparagus
Nat yog & kiwi
Smoothie
S- mixed unsalted nuts & raisins
Total = 1,517
Here's diary for the past week including today's.
PT has decided he's not weighing me until week 7. That gives me another 4 weeks
I've managed to stay away from the scales so far let's hope I can until then. I'd like a 7lb loss so :fingerscrossed: Wed 13th march
B- wm toast & jam
*PT
L/D - sirloin steak, cauliflower, asparagus & boiled sweet potato
*shortbread biccie, bake well tart & salted peanuts
(Picked in the evening :-()
Total = 1,313
Thur 14th march
B- wm toast & butter
L- simply pasta & chicken breast (harvester)
S- granola & nat yog
*1hr STUMP
D- baked turkey breast, brown basmati rice, cucumber & el mayo
Total = 1,616
Fri 15th march
B- wm toast & butter
L- wether spoons ham egg n chips & a glass of wine
*packet of crisps
Total = 1,337
(Not including the two cocktails & vodka n diet cokes)
Sat 16th march
B- nothing
L- ham & cheese sandwich
D- salmon & rice salad
*galaxy ripple & salted peanuts
Total = 1,510
Sun 17th march
B- wm toast & butter
L- salmon salad with some coleslaw
Blueberries & nat yog
D- ham & cheese sandwich
Total = 1,334
*4 vodka & diet cokes
Mon 18th march
B- activia yog & oat breakfast pot
*energy drink
L- ham sandwich
Nat yog
Kiwi fruit
D- dry tandoori at Indian oh & 2poppadoms with mango chutney
*bottle of wine & 3vodka n diet cokes
Total = no idea!
Tue 19th march
B- wm bagel & 2 eggs scrambled with cheese & red onion
Ketchup
S- velvet crunch snacks
L- granola & nat yog
Kiwi fruit
Velvet crunch snacks
Total = 981
Wed 20th march
B- wm toast & jam
*PT
S- smoothie
L- cous cous filled pepper
S- banana
D- chicken breast, broccoli & asparagus
Nat yog & kiwi
Smoothie
S- mixed unsalted nuts & raisins
Total = 1,517
summergurl
♥3 Years Maintaining♥
Still here still doing ok.
PT is going great. Think he's coming around Monday to do weigh in and measurements & help me plan the next few weeks before my op.
Here's the previous weeks diary.
Everything else is going ok. Work is great I love it. Family side of things not so great it well get to wherever were meant to be in the end.
Thursday 21st
B- bagel & cheeses scrambled egg
S- 2baustis
L- cous cous pepper with courgette, mushrooms & red onion
*1hr STUMP
S- granola & yog
S- banana
D- fruit, yog & granola pot
Baustis
S- unsalted mixed nuts & raisins
Options hot choc
Total = 1,669
Friday 22nd
B- toast & jam
L- brown rice with dry pan fried sirloin steak (all fat off) courgette, asparagus & red onion mixed with a bit of el mayo & sweet chilli sauce
S- smoothie
D- granola & yog
Baustis
Smoothie
S- unsalted mixed nuts & raisins
Total = 1,579
Saturday 23rd
B- 2wm toast & jam
L- crunchy nut & milk
D- salmon, rice, asparagus, red onion, courgette, el mayo
Nat yog
Total = 1,066
Sunday 24th
B- 2wm toast & jam
*1hr step & 1hr pump
L- salmon, sweet pot, carrot& swede (bit of anchor), cauliflower & broccoli
*1/2ripple & 1coconut biscuit
*vodkas n diet cokes
*2apple sours (don't batter me!!)
*2bits of bacon with squared cheese (the stuff you put in burgers)
Total = 1,066 (not inc alcohol or bacon!)
Monday 25th
B (more like an early lunch!) - cheese, red onion & el mayo bagel
L- crunchy nut & milk
D- 1slice toast, ham, beans & cheese
S- 3salted rice cakes
Total = 1,130
Tuesday 26th
B- 2wm toast & jam
*1hr PT
L- slice wm & banana
D- spag Bol & 2bits of garlic bread
Wednesday 27th
B- 2wm toast & jam
S- nuts
S- banana
L- brown rice, butter beans, asparagus, courgette, pepper, onion
Nat yog
Velvet crunch
S- rice cake
D- sweet potatoe jacket, tuna, el mayo & salad
Total = 1,437
Thursday 28th
B- 2wm toast & jam
S- nuts
S- banana
L- brown rice, butter beans, asparagus, courgette, pepper, onion
Nat yog
Blueberries
D- pork loin, salad, baby pots
*1hr STUMP
S- granola & nat yog
Total = 1,672
PT is going great. Think he's coming around Monday to do weigh in and measurements & help me plan the next few weeks before my op.
Here's the previous weeks diary.
Everything else is going ok. Work is great I love it. Family side of things not so great it well get to wherever were meant to be in the end.
Thursday 21st
B- bagel & cheeses scrambled egg
S- 2baustis
L- cous cous pepper with courgette, mushrooms & red onion
*1hr STUMP
S- granola & yog
S- banana
D- fruit, yog & granola pot
Baustis
S- unsalted mixed nuts & raisins
Options hot choc
Total = 1,669
Friday 22nd
B- toast & jam
L- brown rice with dry pan fried sirloin steak (all fat off) courgette, asparagus & red onion mixed with a bit of el mayo & sweet chilli sauce
S- smoothie
D- granola & yog
Baustis
Smoothie
S- unsalted mixed nuts & raisins
Total = 1,579
Saturday 23rd
B- 2wm toast & jam
L- crunchy nut & milk
D- salmon, rice, asparagus, red onion, courgette, el mayo
Nat yog
Total = 1,066
Sunday 24th
B- 2wm toast & jam
*1hr step & 1hr pump
L- salmon, sweet pot, carrot& swede (bit of anchor), cauliflower & broccoli
*1/2ripple & 1coconut biscuit
*vodkas n diet cokes
*2apple sours (don't batter me!!)
*2bits of bacon with squared cheese (the stuff you put in burgers)
Total = 1,066 (not inc alcohol or bacon!)
Monday 25th
B (more like an early lunch!) - cheese, red onion & el mayo bagel
L- crunchy nut & milk
D- 1slice toast, ham, beans & cheese
S- 3salted rice cakes
Total = 1,130
Tuesday 26th
B- 2wm toast & jam
*1hr PT
L- slice wm & banana
D- spag Bol & 2bits of garlic bread
Wednesday 27th
B- 2wm toast & jam
S- nuts
S- banana
L- brown rice, butter beans, asparagus, courgette, pepper, onion
Nat yog
Velvet crunch
S- rice cake
D- sweet potatoe jacket, tuna, el mayo & salad
Total = 1,437
Thursday 28th
B- 2wm toast & jam
S- nuts
S- banana
L- brown rice, butter beans, asparagus, courgette, pepper, onion
Nat yog
Blueberries
D- pork loin, salad, baby pots
*1hr STUMP
S- granola & nat yog
Total = 1,672
summergurl
♥3 Years Maintaining♥
Yep love having the PT. he's so helpful! Always sending me texts & recipes etc & really pushes me in the sessions.
Op is just over 3weeks away!!!! I can't actually believe ok doing this! Xx
Op is just over 3weeks away!!!! I can't actually believe ok doing this! Xx
Foo Fan
Gold Member
That's really good that PT texted etc - sounds really helpful
3 weeks will fly by - will you be off work for a while?
You'll have to take before and after pics
summergurl
♥3 Years Maintaining♥
Yeah really fast!!
Had catch up with PT today and got 4 week results:
Loss of 4.2lbs, 2%body fat, 9ml body fat & 7.5inches with a gain of 2% muscle mass
Had catch up with PT today and got 4 week results:
Loss of 4.2lbs, 2%body fat, 9ml body fat & 7.5inches with a gain of 2% muscle mass
