0 point list??

[munkypooh]

Do any of you lovely people have a link to an online list of what foods are 0 points?

 

[gillie]

I have a list I printed off a site.....will try and find the link again

 

[gillie]

0 points: per cup:
asparagus, beans green or wax), beets, brocolli, brussel sprouts, cabbage, carrots (raw), cauliflower,celery, cucumber, eggplant, endive, escarole, salad (no dressing), greens, heart of palm, leeks, lettuce, mixed green salad, mixed veg juice, mushrooms (fresh), okra, peppers, pumpkin, radishes, salsa, sauerkraut, scallions, snow peas, spinach, squash, sugar snap peas, tomatoes, turnips, watercress.

 

[gillie]

0 point condiments:
capers, extracts, flavourings, gelatin, herbs, horseradish, hot sauce, pepper sauce, lemon juice, lime juice (unsweetened), mustard, non stick cooking or baking spray, relish, spices, sugar substitute, vinegar, worcestershire sauce.