0 point soup!

Discussion in 'Weight Watchers' started by Gemma1986, 9 October 2008 Social URL.

  1. Gemma1986

    Gemma1986 Im just me!

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    Can any one tell me where i can find what you should put in this? As i no its all 0 point verg but not sure what else.
    Need something thats 0 points now getting cold.
    Thanks
     
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  3. minime

    minime Gold Member

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    I used 2 large onions, few carrots, butternut squash, sweet red pepper, couple of stock cubes, boil it up until cooked, blend it with hand blender when cooled.

    PS: Oh and salt and pepper.
     
  4. tara40

    tara40 Loves Norman Reedus

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    ingredients for Garden Vegetable soup

    2 medium carrots
    small onion diced
    2 x garlic cloves mincec
    stock made from cubes and water
    green cabbage
    100g green beans
    1tbsp tom puree
    1/2 tsp dried basil
    1/4 tsp dried oregana
    1/4 tsp salt
    1/2 corgette diced
     
  5. Gemma1986

    Gemma1986 Im just me!

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    thanks very much,are all stock cubes 0 points?
     
  6. lydia150970

    lydia150970 Gold Member

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    This one is new out of the Food for Friends cookbook, gonna try it next week:

    Carrot & Ginger Soup

    Serves 4-6

    0 points

    Ingredients

    Low fat cooking spray
    2 onions chopped
    3 garlic cloves crushed
    500g carrots, peeled and chopped
    6cm piece root giner, peeled and chopped
    2 bay leaves
    2.5 litres hot vegetable stock

    Method

    1. Spray large saucepan with low fat cooking spray and heat until hot, add onions and stir fry for 5 mins, then stir in the garlic, carrots, ginger and bay leaves and cook for 1 more minute before adding the stock. Bring to boil cover and simmer for 20 minutes until tender.

    2. Remove from heat take out the bay leaves and transfer to food processor (or use hand blender) Blend until smooth, return to the pan and heat through.

    Variation you can use the same amount of parnsips in place of the carrots for a value of 1 point per serving.
     
  7. GlitterBabe

    GlitterBabe Full Member

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    I tend to use any 0 point veg I have in the fridge. Haven't made any for a while as I have only just started back on ww but I'm sure I don't put a stock cube in mine, just plenty of salt and pepper!
    Mine is always very tasty!!
     
  8. Starlight

    Starlight Gold Member

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    I put Boullion powder in mine, its very tasty.

    In fact that reminds me I must make some tonight
     
  9. Gemma1986

    Gemma1986 Im just me!

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    thanks very much for your replies i will make some,as this will help before dinner when starving !
     
  10. pixiepiratess

    pixiepiratess Going From Flab to FAB!

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    Mmm i agree with starry the Boullion is wonderful stuff! VERY tasty! .. I chuck everything in a pan .. usually a couple of pots, leek, carrot or somthing similar and blitz half and chuck it back in so its a chunky thick soup mmmmmm yum!
     
  11. Gemma1986

    Gemma1986 Im just me!

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    I think i will try putting loads of 0 point very salt and pepper and a stock cube and see how we go!
     
  12. Sez

    Sez has started again!!

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    I made a fab zero point soup last night. Only prob was it was too thick so a bit like baby food!! I just chucked in courgette, carrot, leek, red onion, & swede, with some passata and stock cubes. It tastes great & I think it will help me a lot when the munchies strike!
     
  13. Karenlou

    Karenlou Gold Member

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    Tinned tomatoes or passata add a really nice dimension and means you can have 0 point stew (or chilli or curry if you add spices) instead of soup just by leaving it unblended.

    I like onions and sliced peppers cooked with tinned chopped tomatoes with oregano.
     
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