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0% yogurt instead of milk on 810?


Gold Member
S: 21st8lb C: 19st6lb G: 11st11lb BMI: 42.6 Loss: 2st2lb(9.93%)
I really really do not like milk unless it's on cereal and I don't have it in tea at all.I have read that we can have 150g 0% greek yogurt instead...I hope this is true as it's what I'm having right now mixed with 2 teaspoons of choc orange shake and is just yummy :)
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