Extra Easy 1/3 super free
- Thread starter nixterjoe
- Start date
Aston
Full Member
I think this is what they do with the Success Express of whatever it's called- there's a kind of fast track mini-plan for times like a couple of weeks before you go on holiday etc. I'm not entirely sure so maybe someone else knows more about that.
I imagine it will still work fine so long as you're eating enough. I quite often just have a bowl of superfree stuff so over the day it probably works out as more than 1/3of my entire food for the day, but I still have had losses. I think so long as it's at least 1/3 you should be fine.
But then I'm no consultant
I imagine it will still work fine so long as you're eating enough. I quite often just have a bowl of superfree stuff so over the day it probably works out as more than 1/3of my entire food for the day, but I still have had losses. I think so long as it's at least 1/3 you should be fine.
But then I'm no consultant
Diamond Daisy
Full Member
i'm pretty sure the 1/3 is the suggested minimum per meal, so half will be fine!
kingleds
Gold Member
Its fine! Often my lunch is 2/3rds superfree. Basically, it won't harm you.
With regards to success express - thats really for when you need to kickstart your weight loss & means having 2/3rds every meal superfree, only superfree snacks, 2 heas & hebs, and take the highest syn value for syned foods. Bit hardcore for me!
With regards to success express - thats really for when you need to kickstart your weight loss & means having 2/3rds every meal superfree, only superfree snacks, 2 heas & hebs, and take the highest syn value for syned foods. Bit hardcore for me!
kerryathome
Silver Member
the rule is at least 1/3 so if you have more than that thats fine.
kingleds has summed up success express nicely for you there, well done x
kingleds has summed up success express nicely for you there, well done x
MsMia
Full Member
More is fine, just be careful not to starve yourself, I personally love to fill up on veg, but there's a lot of water in it, so it doesn't keep you that full for that long. If you're comfortable with it then I would say fine, but don't force yourself to only eat superfree to speed up weight loss, nothing slows weight loss down when your trying than trying too hard
XxX Good work on wanting to eat more of the good stuff
XxX Good work on wanting to eat more of the good stuff
reginaphalange
Member
I eat lots more superfree when it's warm. I love big bowls of salad followed by fruit, just make sure your meals are balanced and include a bit of everything x
