You can use the superfree for desert aswel eg if ur main meal doesn't have any/much superfree then have a fruit salad after x it's 1/3 superfree per meal not per course xx
You can use the superfree for desert aswel eg if ur main meal doesn't have any/much superfree then have a fruit salad after x it's 1/3 superfree per meal not per course xx
PatchworkPuss said:You can but that doesn't help you limit your portions of free foods so if you have a problem with that you could end up eating more than you need.
Emmamb said:Some meals don't allow for superfree food tho eg bangers mash n beans...good old family favourite that I'm not goin to ruin by putting salad or veg on. This is a way of life,not a diet and it's not possible to always have it on your plate.
ashington44 said:What if your meal is free on all plans i.e eggs for breakfast. Do you still need 1/3 super free/
kingleds said:Umm - if you are following SW properly you should already be making a compromise with something like bangers & mash. You would be using low fat or quorn sausages, which imo are not anywhere near as nice as proper sausages. You will not have used half a pound of butter in your mash. Why on earth would you therefore be adverse to adding a bit of veg to your meal?!
I also don't agree that its not possible to always have it on your plate. I manage quite nicely all the time thanks.
Wannabethin1979 said:That's great that you manage quite nicely all the time but not all of us are the same - I must say I am ok most of the time but if I struggle then I have a smaller portion of dinner then a fruit salad, others may not be able to do that but I can so it works for me, again we are all different.
Wannabethin1979 said:That's great that you manage quite nicely all the time but not all of us are the same - I must say I am ok most of the time but if I struggle then I have a smaller portion of dinner then a fruit salad, others may not be able to do that but I can so it works for me, again we are all different.
kingleds said:That was kinda the point i was trying to make. A statement like 'its impossible to put 1/3rd on your plate sometimes' is a massive get out free jail card for people who don't want to try. I was just trying to point out its not impossible if you want it to not be impossible.
Wannabethin1979 said:I agree, everyone should try. Like last night I did Tandoori Cod, normally I would just have rice but to get my 1/3 I just added LOADS of chopped tomatoes, Pepper, Onion and Mushroom to the rice and 'fried' it with egg and spices - yummy!
Not having a go but with writing responses sometimes it easy to take things the wrong way, and you sounded like you were really having a go, which I now know you wasn't, and everyone on here is here for friendly advise.
coolkerry said:Hi all
Does it matter if the plate is more than 1/3 Superfree ?? I'm defo putting more superfree than free on the plate. Also I've made a curry and there's loads and loads of superfree in it (more than free chicken) so do I still add 1/3 superfree to plate ?? Confused.com lol XD
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