Extra Easy 1/3 superfree

TeresaTT

Full Member
S: 12st5lb C: 9st1lb G: 8st5lb BMI: 24 Loss: 3st4lb(26.59%)
That's perfectly fine. Just don't do as I do sometimes which is to fill up so much on my meal that I don't have room for my fruit afterwards. That defeats the purpose of the superfree with your meal as its supposed to make you eat less of the non superfree. I'm now trying to have more veg with each meal or at least have a veggie starter.
 

Xassy

Silver Member
That's perfectly fine. Just don't do as I do sometimes which is to fill up so much on my meal that I don't have room for my fruit afterwards. That defeats the purpose of the superfree with your meal as its supposed to make you eat less of the non superfree. I'm now trying to have more veg with each meal or at least have a veggie starter.

You make a good point. Thank you. :)
 

charlottegrace1

Gold Member
G: 10st10lb
As long as the soup is home made vegetable soup, no problem, and as long as you are having the soup with the meal, then the fruit could be used as snacks instead of with the meal.
 




Top