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Extra Easy 1/3 superfree


adores posting
confusing i know...... to be honest i'd probably have a side salad i think the idea of 1/3 sf is this takes up that amount of room on your plate rather than the free foods to help fill you up so not sure if eating 1/3 after your meal works the same way. sorry if that hasnt helped luckily i love salad leaves so i find it easy to cover my plate every meal.
I tend to get confused with this to, I tend to set aside X amount of fruit with my meal if I don't have the 1/3 available in Veg for my plate!

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