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Extra Easy 1/3 superfree

chocaslim

adores posting
S: 10st4.0lb C: 9st11.5lb G: 9st7lb BMI: 23.6 Loss: 0st6.5lb(4.51%)
#2
confusing i know...... to be honest i'd probably have a side salad i think the idea of 1/3 sf is this takes up that amount of room on your plate rather than the free foods to help fill you up so not sure if eating 1/3 after your meal works the same way. sorry if that hasnt helped luckily i love salad leaves so i find it easy to cover my plate every meal.
 
#3
I tend to get confused with this to, I tend to set aside X amount of fruit with my meal if I don't have the 1/3 available in Veg for my plate!
 

silly sausage

Peas on Earth
S: 18st6lb C: 15st7lb G: 11st0lb BMI: 35 Loss: 2st13lb(15.89%)
#4
Not an EE expert, but you could also include and count superfrees included in your chilli such as passata, onions, mushrooms, peppers, courgettes, garlic, chilli peppers.
 


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