Extra Easy 1/3 superfree

Discussion in 'Slimming World' started by SueJ52, 5 March 2011 Social URL.

  1. SueJ52

    SueJ52 Member

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    Just started so need advice. If I had a jacket spud with chilli do I have to have salad with it for my 1/3 superfree or can I have a fruit salad to follow.
     
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  3. chocaslim

    chocaslim adores posting

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    confusing i know...... to be honest i'd probably have a side salad i think the idea of 1/3 sf is this takes up that amount of room on your plate rather than the free foods to help fill you up so not sure if eating 1/3 after your meal works the same way. sorry if that hasnt helped luckily i love salad leaves so i find it easy to cover my plate every meal.
     
  4. MrsEdd

    MrsEdd Member

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    I tend to get confused with this to, I tend to set aside X amount of fruit with my meal if I don't have the 1/3 available in Veg for my plate!
     
  5. silly sausage

    silly sausage Peas on Earth

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    Not an EE expert, but you could also include and count superfrees included in your chilli such as passata, onions, mushrooms, peppers, courgettes, garlic, chilli peppers.
     
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