Extra Easy 1/3 superfree

nixterjoe

Member
i know I have to have a third superfree with meals but can anyone tell me why ... is it to fill you up ...or am I really stupid ;))))) I don't go to a class so I'm not sure
 
To fill you up was what I thought........if you have to eat 1/3 of veg or fruit then it fills you up at a meal and takes the place on your plate of what would probably otherwise be 1/3 of say pasta/ rice/ meat etc.

xx
 
Yay....I've been swotting up from my books!
 
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