i know I have to have a third superfree with meals but can anyone tell me why ... is it to fill you up ...or am I really stupid )))) I don't go to a class so I'm not sure
To fill you up was what I thought........if you have to eat 1/3 of veg or fruit then it fills you up at a meal and takes the place on your plate of what would probably otherwise be 1/3 of say pasta/ rice/ meat etc.
To fill you up was what I thought........if you have to eat 1/3 of veg or fruit then it fills you up at a meal and takes the place on your plate of what would probably otherwise be 1/3 of say pasta/ rice/ meat etc.