1/3rd Superfree with Curry?

Discussion in 'Slimming World Recipes' started by Miss Moneypenny, 6 March 2011 Social URL.

  1. Miss Moneypenny

    Miss Moneypenny Member

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    Hi everyone

    I'm not very adventurous or experienced with curries and such - I've tried a few out but shepherd's pie etc is more in my comfort zone!

    Anyway, at our last tasting evening, one of our ladies brought the Ainsley Harriott lentil dahl that she'd added chicken to. It was so yummy (and free I think) so I bought myself a packet to try at home.

    Now, being inexperienced with curried stuff, I can't work out how to get my 1/3rd superfree with this. Some green beans and cauli perhaps? What would you guys suggest?

    Thanks! x
     
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  3. ***Saskya***

    ***Saskya*** Full Member

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    Green Beans or a Massive Salad. Or with daal, chopped onions, toms, green chillis and lemon juice :)
     
  4. Lady A

    Lady A Loves to Shop!

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    I like a big salad with my dhaal. I usually have cucumber, lettuce & tomato. It's a good way to cool your mouth down if a curry's too hot too :)
     
  5. OrangeRachel

    OrangeRachel Full Member

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    Mushrooms and onions are superfree so add loads of those. Cauli is also really good in curry. If you make a tomato based curry then passata counts towards the 1/3.

    Sent from my iPhone using MiniMins
     
  6. emileelogan

    emileelogan Full Member

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    any veg that you like either thrown it in or have on the side :) x
     
  7. hazysummer

    hazysummer Full Member

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    cheats raita - seeded cucumber chopped small, mixed in with 0% yoghurt and a teaspoon of mint sauce (low sugar) and a pinch of salt
     
  8. rumbletummy

    rumbletummy Silver Member

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    I think curry and rice with salad is so delicious! xx
     
  9. Miss Moneypenny

    Miss Moneypenny Member

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    Thanks everyone for lots of great ideas.

    I can't imagine curry with salad but, seeing as it comes so highly recommended, I shall give it a go!

    x
     
  10. solo12

    solo12 Guest

    I tend to throw some spinach in the curry itself along with mushrooms and onions and serve it with aloo gobi (cauliflower, onion & potato cooked with spices) delish! And fat free natural yoghurt mixed with cucumber, mint & seasoning x
     
  11. Lilyb

    Lilyb Full Member

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    I always do salad on the side of a curry too, it works!
     
  12. StaceyUK

    StaceyUK Gold Member

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    Roasted chopped up BNS and sprinkle it with a little cumin/coriander/chilli powder and a squeeze of lemon juice.
     
  13. frugal fifer

    frugal fifer Silver Member

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    Carrot salad......wee bit grated fresh ginger, finely diced red chilli-I used half of one, lemon zest, grated carrot, seasoning and lemon juice. You can add some toasted flaked almonds I did about 10g and the syns were low and worth it.
     
  14. wenchie

    wenchie Silver Member

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    I chuck in green beans and baby corn for the last 5 minutes. Nummy!
     
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