Extra Easy am confused about 1/3rd plate of superfree foods

[bunnyjessica]

My understanding from group is if you do red or green days, the third free food rule isn't there. But lots of us who do green days try to have a fair bit anyway, but it's not compulsory

Xx

 

[ermintrude]

It is still recommended and listed as the rules in your book if you look. Its just less strictly 'enforced' (for want of a better word).

 

[lanugowife]

Sorry to hijack, but when on EE, can you use he as snacks without the superfree? I like a hi fi bar mid afternoon as a chocolate kick so use my he as that but don't eat anything else with it. I'm a new mum & breastfeeding so have to eat 4 more he's a day so hi fi bars are great for this. Thanks in advance x

 

[bunnyjessica]

Yes Iv looked, that's why I said it's not compulsory x

 

[tatabubbly]

I love my 1/3 superfree but I do always struggle with breakfast. I try and make up by eating more fruit when I'm on the go to balance it out.
I don't really like eating the fry each morning or scrambled eggs!

 

[phaeona]

1/3 super free is so easy for breakfast. I have fruit and yogurt as can eat em on the run or when I get to work if running late.

 

[tatabubbly]

Yeah, but i feel sometimes that fruit and yogurt doesn't last me till lunchtime.

 

[Grizzly_man]

I'm addicted to bananas with bacon, Solved my super free problem!

 

[KimberleyMikado]

I have to be honest i dont always have my 1/3 superfree Bold i know....But you can always have a fruit salad afterwards full of superfree & SUPERSPEEDY food...Strawberries, Blackberries, Raspberries, All types of melon are SF & SS

 

[shezam]

I have to be honest i dont always have my 1/3 superfree Bold i know....But you can always have a fruit salad afterwards full of superfree & SUPERSPEEDY food...Strawberries, Blackberries, Raspberries, All types of melon are SF & SS

Apart from watermelon!

 

[PatchworkPuss]

I think that has changed shezam - in the latest book watermelon is included

 

[shezam]

oh, sorry! I don't have my book with me I actually meant SS, i think all types of melon are SS apart from Watermelon? Sorry I might be wrong!
Sx

 

[jaylou]

Watermelon is now a superspeed. It never used to be speed or superspeed. This is a change in the latest book.

 

[KimberleyMikado]

Yep jus checked the new book!!!!!! It says all Melons are SS....In saying that there very expensive......

 

[HelsAngel]

If it helps, I just got a massive wedge of Honeydew Melon for 50P from Morrisons. A half was £1.

 

[KimberleyMikado]

If it helps, I just got a massive wedge of Honeydew Melon for 50P from Morrisons. A half was £1.

Sorry meant watermelon...the other ones arnt too bad... But i live in ireland and a full watermelon costs 4euro...

 

[Emmamb]

Apart from watermelon!

In the new book it states ALL types x

 

[yummy-mummy]

Hmmm, after reading this I think I might have royally fxxked up, probably best I go back to original and green days, I had some fab losses with that plan the first time round. Thanks for your help everyone!

 

[not_lar_croft]

When I go to work I like to have a mug shot for my lunch so could I just eat an apple and banana as my 1/3 SF food.

 

[nicnak]

I do green and find that i eat a third superfree without even trying.
Today for brekkie i had 2 slices small wholemeal (hex) topped with low fat feta (hex),large sliced tomato and loads of fried mushrooms on the side(frylite of course)