Quark is marvelous stuff. I use it for so many things. On Ryvitas with sugar free jam, 1 syn per tbsp, with branston, with finely chopped cucumber, onion and tomato and with beetroot and onion is yummy. I use it in curry's, creamy soups and for dips with crudites. A really nice dip is oven roasted red peppers and garlic whizzed in the blender and then mixed with quark.