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1 week or 8 week with cs?

#1
I am doing s.world and the weight is coming off, but very slow! am away in 2 weeks time and was thinking if doing cs for 2 weeks just for a boost, but everywhere says about the 8 week challenge, anyone just done for an event etc for a boost? does it work short term?
thanks x
 
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#2
it was just a short term challenge a while ago
 


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