10 week challenge....points all the way

[Weston]

Hiya. u may or may not have seen my introduction post but here goes...again. I am nearly a stone and a half away from target, and after successfully losing 8 stone on the points plan last year, i have been a bit complacent and the scales have not been too kind to me in the last few weeks. So i have figured, if i stick to plan and lose a healthy 2lb a week, then boom i'm there. Anyway, i am going to weigh in on Friday mornings and today i am posting my days diet diary a bit early because i have planned what i am going to eat so i have to stick to it now haha.

WEEK ONE: DAY ONE

Breakfast: Hightlights hot chocolate (it was cold out): 0.5
30g Special K: 1.5
1/4 pt skimmed milk: 0.5

Lunch: Tesco Light Choice Wrap: 2.5
Slice of ham: 0.5
Tesco light choice cheese slice: 1
1 tbsp tesco light choice salad cream: 0.5
Weight Watchers fromage frais: 0.5
small box of raisins: 0.5

Snack: Pitta bread: 2
60g tesco light choice cottage cheese with pesto: 1
Sugar free jelly: 0

Dinner: Tesco chicken kiev: 7
Salad: 0

Exercise: Body attack class
Body pump
Body combat

(i do exercise loads and believe me 12 of those bonus points will be eaten on friday night)

18 pts used

 

[blonde1991]

hiya, good luck... are you doing pp or old points system??... i started off at 154lbs i am now 142lbs i wanna get down to about 130-133...so i have about the same near enough to loose as you, im sure you will do fine

 

[jem3139]

Hi and welcome Weston ...good luck with your journey x

 

[Nicola87]

Hey Weston, i weigh in Friday mornings too and another dicover-er , looking forward to following your journey!

Where in Manchester are you from? I'm from manc too xx

 

[Kimbo1101]

Hey Weston! I'm here to follow aswell, like Nicola I'm also a discovery girl and WI Friday morning there are a few of us here! Best if luck and we'll all be here through the good and bad hunnie xx