100% day

Discussion in 'Diet Chef' started by shep, 19 March 2009 Social URL.

  1. shep

    shep Silver Member

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    I'm changin my lifestyle not dieting using CS
    Well I am back and done my 1st of hopefully many 100% days, I have left my fruit so I can have tonite later if need be.

    Feeling good, long may it continue. ;)
     
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  3. new me 20009

    new me 20009 Silver Member

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    wooohooo

    well done thats fantastic news, as long as you keep with it a 100 percent them scales will be going down and down and down.

    well done
     
  4. CarolineM

    CarolineM Stubborn and doing it

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    :happy096:

    Go you Shep :D

    Keep that momentum going and you'll have a great WI next week.
     
  5. JanD

    JanD maintaining since June'09

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    Well done Shep!! As you say - long may it continue!! :) x
     
  6. bryal99

    bryal99 Full Member

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    That is so good !! Looking forward to hearing about all your 100% days - you can do it !!
     
  7. new me 20009

    new me 20009 Silver Member

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    hiya shep

    how are you doing? are you still on the diet 100% ?? let us know how your getting on
     
  8. CarolineM

    CarolineM Stubborn and doing it

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    Morning Shep

    Hope all is going well :D
     
  9. shep

    shep Silver Member

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    Not to bad getting there, had yesterday off but did do loads of walking and played in the park with daughter so hopefully not to much damage done.

    I'm not stepping on the scales until Wednesday so I will find out then if I've dropped from 14st 12lbs ;)
     
  10. CarolineM

    CarolineM Stubborn and doing it

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    Every one needs a day off sometime hehe! At least you got out and about before the weather change.

    Good luck for Weds ;)
     
  11. sweeti

    sweeti Full Member

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    hey everyone :)

    Do I have to stick to their food or I can add some salads for dinner ?
     
  12. shep

    shep Silver Member

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    I found that when i subsituted i lost my way, for me keeping to their food helps. Others have their own ways, but keep to the calories, thats all I would say :D
     
    Last edited: 23 March 2009
  13. bryal99

    bryal99 Full Member

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    I add fruit and veg throughout the day and still lose ok !
     
  14. CarolineM

    CarolineM Stubborn and doing it

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    I think you are allowed 2 pieces of fruit and veg with your dinner.

    I sneak in a bit more in that I have a pitta with my soup.

    Shep - how you doing? Another 100% day?
     
  15. shep

    shep Silver Member

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    No no 100% for me today, me and Shelley have been going over some things and having a talk and well the diet slipped, but I am going to be weighed tomorrow and see what the damage is and start again,this time with Shelley.

    But I do love the mint Aero just forgot how much I lurve it
     
  16. bryal99

    bryal99 Full Member

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    Whoops - I like the bubbly minty brown stuff tooooo !! Hope Shelley is OK and you get back on track soon.
     
  17. shep

    shep Silver Member

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    Am going to try again to be good, so here goes.
     
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  19. CarolineM

    CarolineM Stubborn and doing it

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    You can do it :D

    Hope you are feeling better today *hugs*
     
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