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100% day

shep

Silver Member
#1

JanD

maintaining since June'09
#4
Well done Shep!! As you say - long may it continue!! :) x
 

shep

Silver Member
#8
Morning Shep

Hope all is going well :D
Not to bad getting there, had yesterday off but did do loads of walking and played in the park with daughter so hopefully not to much damage done.

I'm not stepping on the scales until Wednesday so I will find out then if I've dropped from 14st 12lbs ;)
 
#10
hey everyone :)

Do I have to stick to their food or I can add some salads for dinner ?
 

shep

Silver Member
#11
hey everyone :)

Do I have to stick to their food or I can add some salads for dinner ?
I found that when i subsituted i lost my way, for me keeping to their food helps. Others have their own ways, but keep to the calories, thats all I would say :D
 
Last edited:

CarolineM

Stubborn and doing it
#13
I think you are allowed 2 pieces of fruit and veg with your dinner.

I sneak in a bit more in that I have a pitta with my soup.

Shep - how you doing? Another 100% day?
 

shep

Silver Member
#14
I think you are allowed 2 pieces of fruit and veg with your dinner.

I sneak in a bit more in that I have a pitta with my soup.

Shep - how you doing? Another 100% day?
No no 100% for me today, me and Shelley have been going over some things and having a talk and well the diet slipped, but I am going to be weighed tomorrow and see what the damage is and start again,this time with Shelley.

But I do love the mint Aero just forgot how much I lurve it
 


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