100% day

[shep]

Well I am back and done my 1st of hopefully many 100% days, I have left my fruit so I can have tonite later if need be.

Feeling good, long may it continue.

 

[new me 20009]

wooohooo

well done thats fantastic news, as long as you keep with it a 100 percent them scales will be going down and down and down.

well done

 

[CarolineM]

:happy096:

Go you Shep

Keep that momentum going and you'll have a great WI next week.

 

[JanD]

Well done Shep!! As you say - long may it continue!! x

 

[bryal99]

That is so good !! Looking forward to hearing about all your 100% days - you can do it !!

 

[new me 20009]

hiya shep

how are you doing? are you still on the diet 100% ?? let us know how your getting on

 

[CarolineM]

Morning Shep

Hope all is going well

 

[shep]

Morning Shep

Hope all is going well

Not to bad getting there, had yesterday off but did do loads of walking and played in the park with daughter so hopefully not to much damage done.

I'm not stepping on the scales until Wednesday so I will find out then if I've dropped from 14st 12lbs

 

[CarolineM]

Every one needs a day off sometime hehe! At least you got out and about before the weather change.

Good luck for Weds

 

[sweeti]

hey everyone

Do I have to stick to their food or I can add some salads for dinner ?

 

[shep]

hey everyone

Do I have to stick to their food or I can add some salads for dinner ?

I found that when i subsituted i lost my way, for me keeping to their food helps. Others have their own ways, but keep to the calories, thats all I would say

 

[bryal99]

I add fruit and veg throughout the day and still lose ok !

 

[CarolineM]

I think you are allowed 2 pieces of fruit and veg with your dinner.

I sneak in a bit more in that I have a pitta with my soup.

Shep - how you doing? Another 100% day?

 

[shep]

I think you are allowed 2 pieces of fruit and veg with your dinner.

I sneak in a bit more in that I have a pitta with my soup.

Shep - how you doing? Another 100% day?

No no 100% for me today, me and Shelley have been going over some things and having a talk and well the diet slipped, but I am going to be weighed tomorrow and see what the damage is and start again,this time with Shelley.

But I do love the mint Aero just forgot how much I lurve it

 

[bryal99]

Whoops - I like the bubbly minty brown stuff tooooo !! Hope Shelley is OK and you get back on track soon.

 

[shep]

Whoops - I like the bubbly minty brown stuff tooooo !! Hope Shelley is OK and you get back on track soon.

Am going to try again to be good, so here goes.

 

[CarolineM]

You can do it

Hope you are feeling better today *hugs*