100% week = success

Discussion in 'Slimming World - Weight Loss Diary' started by Ange7367, 29 March 2011 Social URL.

  1. Ange7367

    Ange7367 Full Member

    Posts:
    416
    Likes Received:
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    Start Weight:
    12st12.5lb
    Current Weight:
    12st0lb
    Goal Weight:
    10st12lb
    Lost(%):
    0st12.5lb(6.93%)
    Diet:
    Atkins
    After gaining 3lb this week gonna go 100% extra easy effort...I was gutted I can tell you :(

    Monday Shape zero yoghurt Melon Curly wurly cake 2.5 Sw quiche Salad 4 x sainsburys low fat sausages 2 syns Asda smash Cabbage Muller lite 2 x alpen light hexb Options hot choc 2 syns

    Total 6.5
     
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  3. Woodland girl

    Woodland girl Gold Member

    Posts:
    1,755
    Likes Received:
    13
    Start Weight:
    12st8lb
    Current Weight:
    9st12lb
    Goal Weight:
    9st8lb
    Lost(%):
    2st10lb(21.59%)
    Diet:
    Slimming world and judd
    Have a great week Ange!
     
  4. Ange7367

    Ange7367 Full Member

    Posts:
    416
    Likes Received:
    0
    Start Weight:
    12st12.5lb
    Current Weight:
    12st0lb
    Goal Weight:
    10st12lb
    Lost(%):
    0st12.5lb(6.93%)
    Diet:
    Atkins
    Thx for the support :)
     
  5. Ela ine

    Ela ine Likes to post, and eat.

    Posts:
    3,207
    Likes Received:
    26
    Start Weight:
    18st11lb
    Current Weight:
    16st7lb
    Goal Weight:
    12st0lb
    Lost(%):
    2st4lb(12.17%)
    Diet:
    Dukan
    Have a great week! I had two rubbish weeks and TWO gains! But was 100% on plan this week and pulled it back around :)

    Good luck hun, you can do it :D! x
     
  6. Ange7367

    Ange7367 Full Member

    Posts:
    416
    Likes Received:
    0
    Start Weight:
    12st12.5lb
    Current Weight:
    12st0lb
    Goal Weight:
    10st12lb
    Lost(%):
    0st12.5lb(6.93%)
    Diet:
    Atkins
    Well done Elaine ... Congrats to u :)
     
  7. Ange7367

    Ange7367 Full Member

    Posts:
    416
    Likes Received:
    0
    Start Weight:
    12st12.5lb
    Current Weight:
    12st0lb
    Goal Weight:
    10st12lb
    Lost(%):
    0st12.5lb(6.93%)
    Diet:
    Atkins
    Very odd day today. Had the day off as had my english exam was a nervous wreck. I passed thank god... Now got to start studying for my maths boo hoo
    On the plus side I swept the dust off my wii and did some wii fit and dance stuff on there so really pleased I got some exercise :)

    Tuesday
    Muller lite
    Satsuma
    Pear

    Beef & veg soup syn free
    Curly wurly cake 2.5
    5 crab stix
    Tangerine

    Liver & bacon casserole
    No syn roast pots
    Cabbage
    Shape zero yoghurt
    Melon

    2 x alpen lights hexb

    = 2.5 syns
     
  8. Ange7367

    Ange7367 Full Member

    Posts:
    416
    Likes Received:
    0
    Start Weight:
    12st12.5lb
    Current Weight:
    12st0lb
    Goal Weight:
    10st12lb
    Lost(%):
    0st12.5lb(6.93%)
    Diet:
    Atkins
    Was all about to give up yesterday... Was on a downer with sw... And guess what * came today so hopefully won't feel so bloated I was one grumpy moo :)

    Thursday

    Tuna
    Salad
    Yoghurt

    Soup

    Pork chops grilled
    Salad
    New potatoes
    Muller lite
    Melon

    2 x slices of ww bread hexb

    H'lites crisps 4
    2 x vodkas 5

    = 9 syns
     
  9. Ange7367

    Ange7367 Full Member

    Posts:
    416
    Likes Received:
    0
    Start Weight:
    12st12.5lb
    Current Weight:
    12st0lb
    Goal Weight:
    10st12lb
    Lost(%):
    0st12.5lb(6.93%)
    Diet:
    Atkins
    Got my mojo back this week as I lost 3lb so really happy about that

    Monday

    28g porridge
    Muller lite

    Few grapes
    Pasta and sauce tomato one
    8 olives 1syn
    Shape zero yog

    chicken new Yorker 6
    2 x slices of low low
    Peas
    Mushrooms
    Melon
    Shape zero yog

    Alpen light 3
    Options 2 ? Turkish delight

    = 12 syns
     
  10. Ange7367

    Ange7367 Full Member

    Posts:
    416
    Likes Received:
    0
    Start Weight:
    12st12.5lb
    Current Weight:
    12st0lb
    Goal Weight:
    10st12lb
    Lost(%):
    0st12.5lb(6.93%)
    Diet:
    Atkins
    Got my mojo back this week as I lost 3lb so really happy about that

    Monday

    28g porridge
    Muller lite

    Few grapes
    Pasta and sauce tomato one
    8 olives 1syn
    Shape zero yog

    chicken new Yorker 6
    2 x slices of low low
    Peas
    Mushrooms
    Melon
    Shape zero yog

    Alpen light 3
    Options 2 ? Turkish delight

    = 12 synsinn
     
  11. Ange7367

    Ange7367 Full Member

    Posts:
    416
    Likes Received:
    0
    Start Weight:
    12st12.5lb
    Current Weight:
    12st0lb
    Goal Weight:
    10st12lb
    Lost(%):
    0st12.5lb(6.93%)
    Diet:
    Atkins
    I need a glowing halo please .....did 16 miles on my push bike today....hoping this will kick start my weight loss if I keep it up .,.. 8 miles to work and 8 miles back woo woo x

    Tuesday

    Porridge
    Muller lite

    Clementine
    Salad
    Cottage cheese
    Shape zero yoghurt

    Beef casserole no syn
    Rice
    Melon & pear
    Shape zero yoghurt

    Highlights choc 2
    Alpen light 3

    = 5
     
  12. Woodland girl

    Woodland girl Gold Member

    Posts:
    1,755
    Likes Received:
    13
    Start Weight:
    12st8lb
    Current Weight:
    9st12lb
    Goal Weight:
    9st8lb
    Lost(%):
    2st10lb(21.59%)
    Diet:
    Slimming world and judd
    I would give you a halo, but you are cycling too fast ;-)
    Well done!!
     
  13. Ange7367

    Ange7367 Full Member

    Posts:
    416
    Likes Received:
    0
    Start Weight:
    12st12.5lb
    Current Weight:
    12st0lb
    Goal Weight:
    10st12lb
    Lost(%):
    0st12.5lb(6.93%)
    Diet:
    Atkins
    Thx woodland girl...wanna see me up the hills not so fast lol :)
     
  14. Ange7367

    Ange7367 Full Member

    Posts:
    416
    Likes Received:
    0
    Start Weight:
    12st12.5lb
    Current Weight:
    12st0lb
    Goal Weight:
    10st12lb
    Lost(%):
    0st12.5lb(6.93%)
    Diet:
    Atkins
    Well weds night I went out for one too many vodkas and Mexican...I did choose the steak and rice which was yummy tried to be goodish ... Tried to reclaim it a bit this yesterday but then got the good news that university have accepted me on a ba course as a mature student well I thought I had won the crown jewels ... I was beside myself ... Wasn't naughty but didn't tuck into my normal salad at work and hot sandwich ready made and some snackajacks it ain't that bAd but just not on track.,.top it all Indian lunch today as colleague is leaving and then step son and girlfriend down for the weekend oh help me god xxx
     
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