100% week = success

[Ange7367]

After gaining 3lb this week gonna go 100% extra easy effort...I was gutted I can tell you

Monday Shape zero yoghurt Melon Curly wurly cake 2.5 Sw quiche Salad 4 x sainsburys low fat sausages 2 syns Asda smash Cabbage Muller lite 2 x alpen light hexb Options hot choc 2 syns

Total 6.5

 

[Woodland girl]

Have a great week Ange!

 

[Ange7367]

Thx for the support

 

[Ela ine]

Have a great week! I had two rubbish weeks and TWO gains! But was 100% on plan this week and pulled it back around

Good luck hun, you can do it ! x

 

[Ange7367]

Well done Elaine ... Congrats to u

 

[Ange7367]

Very odd day today. Had the day off as had my english exam was a nervous wreck. I passed thank god... Now got to start studying for my maths boo hoo
On the plus side I swept the dust off my wii and did some wii fit and dance stuff on there so really pleased I got some exercise

Tuesday
Muller lite
Satsuma
Pear

Beef & veg soup syn free
Curly wurly cake 2.5
5 crab stix
Tangerine

Liver & bacon casserole
No syn roast pots
Cabbage
Shape zero yoghurt
Melon

2 x alpen lights hexb

= 2.5 syns

 

[Ange7367]

Was all about to give up yesterday... Was on a downer with sw... And guess what * came today so hopefully won't feel so bloated I was one grumpy moo

Thursday

Tuna
Salad
Yoghurt

Soup

Pork chops grilled
Salad
New potatoes
Muller lite
Melon

2 x slices of ww bread hexb

H'lites crisps 4
2 x vodkas 5

= 9 syns

 

[Ange7367]

Got my mojo back this week as I lost 3lb so really happy about that

Monday

28g porridge
Muller lite

Few grapes
Pasta and sauce tomato one
8 olives 1syn
Shape zero yog

chicken new Yorker 6
2 x slices of low low
Peas
Mushrooms
Melon
Shape zero yog

Alpen light 3
Options 2 ? Turkish delight

= 12 syns

 

[Ange7367]

Got my mojo back this week as I lost 3lb so really happy about that

Monday

28g porridge
Muller lite

Few grapes
Pasta and sauce tomato one
8 olives 1syn
Shape zero yog

chicken new Yorker 6
2 x slices of low low
Peas
Mushrooms
Melon
Shape zero yog

Alpen light 3
Options 2 ? Turkish delight

= 12 synsinn

 

[Ange7367]

I need a glowing halo please .....did 16 miles on my push bike today....hoping this will kick start my weight loss if I keep it up .,.. 8 miles to work and 8 miles back woo woo x

Tuesday

Porridge
Muller lite

Clementine
Salad
Cottage cheese
Shape zero yoghurt

Beef casserole no syn
Rice
Melon & pear
Shape zero yoghurt

Highlights choc 2
Alpen light 3

= 5

 

[Woodland girl]

I would give you a halo, but you are cycling too fast ;-)
Well done!!

 

[Ange7367]

Thx woodland girl...wanna see me up the hills not so fast lol

 

[Ange7367]

Well weds night I went out for one too many vodkas and Mexican...I did choose the steak and rice which was yummy tried to be goodish ... Tried to reclaim it a bit this yesterday but then got the good news that university have accepted me on a ba course as a mature student well I thought I had won the crown jewels ... I was beside myself ... Wasn't naughty but didn't tuck into my normal salad at work and hot sandwich ready made and some snackajacks it ain't that bAd but just not on track.,.top it all Indian lunch today as colleague is leaving and then step son and girlfriend down for the weekend oh help me god xxx