Watergirl
Rock Solid
Would be interested in hearing from people on 1000 plan, as I've just moved up to it and have a couple of questions.
1) I am planning on sticking the foods listed in the yellow book to the letter, but can I move them around during the day.
E.g. Can I have a banana at midday instead of after dinner in the evening?
2) Have other people noticed massive stomach rumblings? Not been physically hungry in so long and now that I'm not in ketosis I am feeling physical hunger yet not bothered emotionally (body is saying eat and I'm saying I can't be bothered as so used to not eating)
3) What happened with you in terms of first week losses? Did anyone STS?
4) Did you find the portion sizes massive? I think because I have been used to SS+/810 amounts it seems like a lot and that is why I'd like to split the meals. Last night I had chicken with 200g new potatoes and green beans. Couldn't eat past one mouthful of potatoes and had to leave them. Will splitting meals help?
Thanks
1) I am planning on sticking the foods listed in the yellow book to the letter, but can I move them around during the day.
E.g. Can I have a banana at midday instead of after dinner in the evening?
2) Have other people noticed massive stomach rumblings? Not been physically hungry in so long and now that I'm not in ketosis I am feeling physical hunger yet not bothered emotionally (body is saying eat and I'm saying I can't be bothered as so used to not eating)
3) What happened with you in terms of first week losses? Did anyone STS?
4) Did you find the portion sizes massive? I think because I have been used to SS+/810 amounts it seems like a lot and that is why I'd like to split the meals. Last night I had chicken with 200g new potatoes and green beans. Couldn't eat past one mouthful of potatoes and had to leave them. Will splitting meals help?
Thanks