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1000 plan-has it changed since the old yellow book?

S: 19st1lb C: 11st12lb G: 11st6lb BMI: 26 Loss: 7st3lb(37.83%)
morning all. on Saturday I am due to move up from the 810 plan to the 1000 plan. at the moment I have the new 810 Cambridge book but not the 1000 one yet. I do have the old yellow book with all the plans in though.
I am trying to get myself prepared (shopping wise and mentally) for the foods I'm allowed on 1000. is the 1000 plan still the same as in the old book or has it changed at all? I will be getting the new book on sat but, as I say, I'd like to get prepared now.
can anyone help?
thanks guys xxxxx
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