100lbs to go.....
- Thread starter SarahMP
- Start date
I danced my whole life, danced on a cruise ship for a year when I was 18. Then taught dance while I went to Manchester Uni. So anything dancey, like dance classes and dvds kind of seem too easy, I'm just not interested, maybe I became sick of dance. I kind of opt for a 'resistance training' type workout. Mixing cardio with weights.
If I don't arrange my mum to come so I can go to gym, or do a workout in the morning, it doesn't happen. I find the days I workout I feel so much happier and more alert. I never used to understand the concept of working out to have more energy. Until recently I have no energy at all. Now I notice the difference.
I will catch up with all your diaries later
If I don't arrange my mum to come so I can go to gym, or do a workout in the morning, it doesn't happen. I find the days I workout I feel so much happier and more alert. I never used to understand the concept of working out to have more energy. Until recently I have no energy at all. Now I notice the difference.
I will catch up with all your diaries later
Breakfast
35g Branflakes (B)
Almond Milk (A)
Raspberries
Coffee
Lunch
Noodles
Tuna
Spring onion
Pepper
Snack
Red Sauce Cheddar things 6syns
Banana
Apple
Dinner
Spag Bol (5 Syns???? For homemade stock) with pasta and loads of veg in bolognese sauce.
Exercise
45min workout DVD
13k steps so far but plan to sit and work this evening.
35g Branflakes (B)
Almond Milk (A)
Raspberries
Coffee
Lunch
Noodles
Tuna
Spring onion
Pepper
Snack
Red Sauce Cheddar things 6syns
Banana
Apple
Dinner
Spag Bol (5 Syns???? For homemade stock) with pasta and loads of veg in bolognese sauce.
Exercise
45min workout DVD
13k steps so far but plan to sit and work this evening.
Cavegirl21
Gold Member
You said onions is a trigger food have you tried this for flavouring?
https://uk.pinterest.com/pin/482166703837220348/
Also I use the Knorr curry pots Tesco have them on offer 2 packs for £2.
https://uk.pinterest.com/pin/482166703837220435/
https://uk.pinterest.com/pin/482166703837220348/
Also I use the Knorr curry pots Tesco have them on offer 2 packs for £2.
https://uk.pinterest.com/pin/482166703837220435/
I've just booked into the drs to see the nurse Monday morning 9.20. Using online booking. I've had period pains 3 weeks straight with no period and I can't deal with it anymore. Plus I am overdue a smear. So she can do that and I'll ask about the period pain thing at the same time.
Also I've woken up feeling sick again. I don't mean morning sickness.....it feels like I've eaten something bad sickness. I need to do that FODMAP thing. Any advice?
Also I've woken up feeling sick again. I don't mean morning sickness.....it feels like I've eaten something bad sickness. I need to do that FODMAP thing. Any advice?
Cavegirl21
Gold Member
On Suzannes website you can put in your email address and she sends you a downloadable chart of foods and amounts. I 100% trust what Suzanne writes and she is so helpful on her Private FB page.
http://www.strandsofmylife.com/foods-can-eat-low-fodmap-diet/
http://www.strandsofmylife.com/low-fodmaps-2/
Take some time to read all about it. Just becareful where you get your advise from.
http://www.strandsofmylife.com/foods-can-eat-low-fodmap-diet/
http://www.strandsofmylife.com/low-fodmaps-2/
Take some time to read all about it. Just becareful where you get your advise from.
Cavegirl21
Gold Member
I would also get the Monash app for £6. http://www.med.monash.edu/cecs/gastro/fodmap/iphone-app.html
I've been in an awful mood all day. My husbands away in Leeds doing a 60mile ride and my mum and dad had my daughter for a lot of the day so I could relax but all I did was wants cry.
Anyway.....it's all clear now......my period!!!!!!! Finally after 3 weeks of pms and period pains and tiredness!! Is here!
I feel like I should lose 10lbs of bloat this week lol!
Anyway.....it's all clear now......my period!!!!!!! Finally after 3 weeks of pms and period pains and tiredness!! Is here!
I feel like I should lose 10lbs of bloat this week lol!
Cavegirl21
Gold Member
Do you take anything ? I use to take cod liver oil with evening primrose oil capsules. I found they did help with mood swings.They balance out your hormones.
As I've gone through the menopause I no longer have to take them but do know they helped. I stopped taking them for a couple of months when I moved years ago and the mood swings and everything came back.
As I've gone through the menopause I no longer have to take them but do know they helped. I stopped taking them for a couple of months when I moved years ago and the mood swings and everything came back.
Thanks @craftermary
I never have needed to, my cycles have always been on time and without pains or crazy hormones. Lucky me. It's just this month it was so late and troublesome. Maybe because I lost so much weight. I'll remember the tip though, sounds like I need some for when my toddler is having tantrums lol
I never have needed to, my cycles have always been on time and without pains or crazy hormones. Lucky me. It's just this month it was so late and troublesome. Maybe because I lost so much weight. I'll remember the tip though, sounds like I need some for when my toddler is having tantrums lol
Trefoil
Gold Member
I'm very glad that it's finally here, I was thinking about you with this yesterday morning! Hopefully it will sort itself out and become more regular in the future!
Ruth
X
officiallygem
Full Member
That's good news! Always love a post bloat weigh in!
