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10pounds to lose

Discussion in 'Slimming World Teams & Challenges' started by Ahodesdon, 6 January 2011 Social URL.

  1. Ahodesdon

    Ahodesdon New Member

    Hi all,happy new year! I want to lose about 10 pounds, I've joined slimming world again and am starting today, I lost 5 stone on the plan about 3 years ago so I know it works when u stick to it:) I just wondered when I get to my goal weight , am I alright to stick to the plan and make it a lifestyle choice rather than have it as just a diet plan when I need it? Xx
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  3. time2bslim

    time2bslim Just doing it this time

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    absolutely ! Well done on the weight loss so far - 10lb's will be easee peesee for you now !

    When you get to target you carry on SW - it's a healthy way of eating afterall - you just up the Heb's by 1 each week until you maintain. So if the first week you up by 1 and still lose weight then you'll up by 2 the following week - if the 2nd week you lose again - up it again by 1 - IF you continued losing then you could up your syns to 20 and see what happens that week.

    It's always best to up your Heb's before syns though.

    Good luck to goal
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