11 stone something to 10 stone something~
- Thread starter Kaiku
- Start date
We can!!! I got down to 10.6 on sw, maintained whilst off sw as I exercised then had a little op stopped exercising and it piled on! Desperate to get there again but find cc less restrictive! Good luck! How many cals are you on btw?
starting weight 12 st, current weight 11.9, goal weight 10 st - lost 5 lbs
starting weight 12 st, current weight 11.9, goal weight 10 st - lost 5 lbs
Kaiku
Full Member
I try to eat between 1,200 and 1,400 a day. I don't have a set amount I loose each week... my body just seems to hate losing weight. It's an actual battle to get it down. The last time I weighed in at the start of April I was 167 lbs, I pretty much had the whole of April off due to hurting my side while working out, a convention and 2 birthdays. I dieted the first week of May and was somehow 164.4 lbs! Spent a whole week being pretty much perfect, jumped on the scales on Wednesday only to find out I’d only lost 0.4 lbs... it was pretty heart breaking 
I’m slightly over calories for this week as I did a lot of baking yesterday. I know I’m over I just don't know by how much!
I'm really hoping there is a better number this Wednesday or I might actually cry!
I’m slightly over calories for this week as I did a lot of baking yesterday. I know I’m over I just don't know by how much!I'm really hoping there is a better number this Wednesday or I might actually cry!
Babana
Full Member
Hello all can i join too im 11.13 wanting to be 10.10 im starting CC soon
Hi Danii, good luck with your journey to the 10s.
Danii
Banned
Thank youHi Danii, good luck with your journey to the 10s.
how are you getting on ? X
Kaiku
Full Member
Woo! Desipte some bad days this week i've managed to lose 1.2 lbs this week! Much better than 0.4 that's for sure.
I used my 2 month free voucher at the gym I used to go to so I shall be heading there as much as I can. Went Monday for a 800 calorie burn and Tuesday for a 900. Will be there again tomorrow. Only 10 more lbs to go!
How's everyone doing?
I used my 2 month free voucher at the gym I used to go to so I shall be heading there as much as I can. Went Monday for a 800 calorie burn and Tuesday for a 900. Will be there again tomorrow. Only 10 more lbs to go!
How's everyone doing?
Babana
Full Member
Well done Kaiku! you must do some fab workouts to burn 800 cals...wish I had that kind of stamina!
I weigh myself fortnightly and my next weigh in will be tomorrow morning. Fingers crossed that I will have a loss.
Kaiku
Full Member
Well done on the weigh-ins everyone! Bloody hell you all do so much better than me. I really seem to struggle... x.x I'm hoping for some good results on Wednesday. Most of you are at my next goal of 11.7! SO JEALOUS!
The burning 800 is just an estimate, but both the gym machines and MFP agree with eachother pretty closely. It takes a good 3 hours at the gym to do it though! I try to stay in the fat burning heart-rate zone rather than the cardio... so it does take longer to rank up the caloires. Got the gym tonight after work but they close early on a Sat and i'm working later so i'll only be able to do about 2 hours
The burning 800 is just an estimate, but both the gym machines and MFP agree with eachother pretty closely. It takes a good 3 hours at the gym to do it though! I try to stay in the fat burning heart-rate zone rather than the cardio... so it does take longer to rank up the caloires. Got the gym tonight after work but they close early on a Sat and i'm working later so i'll only be able to do about 2 hours
So I lost 1.9lbs at my weigh in. I'm pretty happy as I didn't go to the gym all week as I have exams. My exams finish Monday so I'm going to really push myself then! They say 2lbs a week is the ideal weight to loose but I can't help but wish I had a bigger loss to reward my hard work.
Oh well looks like the slow and steady loss is the way I'll go! Hopefully I'll get there in the end.
Oh well looks like the slow and steady loss is the way I'll go! Hopefully I'll get there in the end.
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