Gracienoods
Full Member
Ok so my diet goes to hell every day I work (just need so much food) I think my diets--will list below-anyone have any advice I work from 7.45(have breakfast before) to 20.15. The canteen has really poor food choice and the only stuff I'd eat is beans, chips and like chicken gouging which aren't always there I tend not to really eat after my lunch as we only get 1break and if I are then I'd still need to eat at home cause it's more mental at thus stage. Any advice greatly appreciated. My jobs really physical(nurse) and I can be anywhere ward, ambulance run or the dreaded emergency department
Anyway I'll write up my average daily diet I'm just not motivated enough to rely refrain myself but I'm using weeklies and not losing much weight well none!
Diet
Breakfast
2 slice toast--5pp
Banana--0pp
Brekkie break in work
Fruit--0pp
Tea--0pp----milk I get from weeklies
Lunch
2 slice brown bread--5pp
Slice of tikka chick--2pp
Low fat coleslaw--2pp
Salady sandwich stuff--0pp
Break--might not even get this
Tea--0pp
fruit--depends on if I'm even in the mood to eat
Finished work
Home-made dinner
Then I have a shower sit down and rac for the first time all day, have tea and lately seems to be anything else I can find I get 29pp. I know I use a lit on bread but find it fills me and is handy. When I get home at 8.30 need to get ready for the next day and I'm exhausted I don't wanna really cook. Dunno if there's much i can do
Thanks for reading (maybe helping) anyways xx
Anyway I'll write up my average daily diet I'm just not motivated enough to rely refrain myself but I'm using weeklies and not losing much weight well none!
Diet
Breakfast
2 slice toast--5pp
Banana--0pp
Brekkie break in work
Fruit--0pp
Tea--0pp----milk I get from weeklies
Lunch
2 slice brown bread--5pp
Slice of tikka chick--2pp
Low fat coleslaw--2pp
Salady sandwich stuff--0pp
Break--might not even get this
Tea--0pp
fruit--depends on if I'm even in the mood to eat
Finished work
Home-made dinner
Then I have a shower sit down and rac for the first time all day, have tea and lately seems to be anything else I can find I get 29pp. I know I use a lit on bread but find it fills me and is handy. When I get home at 8.30 need to get ready for the next day and I'm exhausted I don't wanna really cook. Dunno if there's much i can do
Thanks for reading (maybe helping) anyways xx